The Periodical Pod

In the eagerly awaited second instalment of our perimenopause series on The Periodical Pod, we're delving deep into the nitty-gritty of support and resources, from holistic approaches and alternative therapies to medical interventions and community networks, we leave no stone unturned. Whether you're already in the midst of perimenopause or just curious about what lies ahead, this episode is packed with practical advice to help you feel informed, empowered, and ready to embrace the changes with confidence. Registered acupuncturist, registered Chinese herbal medicine practitioner and women's health advocate Michelle Smith and producer, writer, and mum of three Alex Whittington have partnered to make a women’s health podcast that’s packed full of the topics we all should have been taught but never were. We’re your, big sisters, for periods, and we’re diving deep into until-now taboo topics such as periods, hormones, mental health, fertility, sex, menopause, and the entire spectrum of women’s health. In this podcast there’s no such thing as too much information, we’re not holding anything back and covering the topics you might be too embarrassed to ask about. Expect epic guests including experts in women’s health and people with lived experience. We want to empower women with education and create an opportunity to share real-life stories that will make you laugh and cry.Follow us on Instagram @theperiodicalpod for updates.Hosts:Michelle Smith - @michellesmithhealthAlexandra Whittington - @alexwhittington88Original Concept:Michelle Smith - @michellesmithhealthProducer:Hey Al! Productions - @heyalproductions

This week on The Periodical Pod we're delving deep into the realm of the Mirena, and we're thrilled to have the esteemed Dr. Amie Hanlon joining us. Dr. Hanlon, an accomplished obstetrician and gynaecologist from Greenslopes Obstetrics and Gynaecology at Greenslopes Private Hospital, also serves as the QLD Director of the Australasian Menopause Society. Get ready as Dr. Hanlon addresses all your burning questions about the Mirena and more. From discussing the nuances between the Mirena and other IUDs, such as the Copper IUD and Kyleena, to exploring its comparison with other contraceptive methods, Dr Hanlon brings clarity to complex medical concepts surrounding progestin's role. Additionally, she shares practical insights into insertion techniques, patient comfort, and the Mirena's support during perimenopause, while addressing concerns regarding its long-term use, potential risks and side effects.Registered acupuncturist, registered Chinese herbal medicine practitioner and women's health advocate Michelle Smith and producer, writer, and mum of three Alex Whittington have partnered to make a women’s health podcast that’s packed full of the topics we all should have been taught but never were. We’re your, big sisters, for periods, and we’re diving deep into until-now taboo topics such as periods, hormones, mental health, fertility, sex, menopause, and the entire spectrum of women’s health. In this podcast there’s no such thing as too much information, we’re not holding anything back and covering the topics you might be too embarrassed to ask about. Expect epic guests including experts in women’s health and people with lived experience. We want to empower women with education and create an opportunity to share real-life stories that will make you laugh and cry.Follow us on Instagram @theperiodicalpod for updates.Hosts:Michelle Smith - @michellesmithhealthAlexandra Whittington - @alexwhittington88Original Concept:Michelle Smith - @michellesmithhealthProducer:Hey Al! Productions - @heyalproductions

In this week's episode of The Periodical Pod, Michelle and Alex dive into the intricate world of perimenopause. From uncovering the basics like 'What is perimenopause?' to recognising its symptoms and understanding hormonal shifts, they cover it all in this first part of a two-part series. Regardless of whether you're 21 or 51, this episode is a must-listen, for anyone wanting to know more about their bodies and how to navigate the complexities of every stage of our life! Registered acupuncturist, registered Chinese herbal medicine practitioner and women's health advocate Michelle Smith and producer, writer, and mum of three Alex Whittington have partnered to make a women’s health podcast that’s packed full of the topics we all should have been taught but never were. We’re your, big sisters, for periods, and we’re diving deep into until-now taboo topics such as periods, hormones, mental health, fertility, sex, menopause, and the entire spectrum of women’s health. In this podcast there’s no such thing as too much information, we’re not holding anything back and covering the topics you might be too embarrassed to ask about. Expect epic guests including experts in women’s health and people with lived experience. We want to empower women with education and create an opportunity to share real-life stories that will make you laugh and cry.Follow us on Instagram @theperiodicalpod for updates.Hosts:Michelle Smith - @michellesmithhealthAlexandra Whittington - @alexwhittington88Original Concept:Michelle Smith - @michellesmithhealthProducer:Hey Al! Productions - @heyalproductions

This week on The Periodical Pod, we’re sharing invaluable insights on optimising menstrual health to enhance well-being and vitality. Delving into practical tips for managing common period symptoms, with an emphasis on the importance of understanding one's menstrual cycle and tailoring lifestyle choices accordingly. From addressing heavy bleeding with nourishing foods and holistic practices to navigating PMS through self-expression and strategic support systems, we’ll give you actionable strategies rooted in empathy and holistic wellness. With compassionate guidance on easing period pain and promoting self-care, this episode will give you the tools to embrace your cycles with confidence and empowerment.Registered acupuncturist, registered Chinese herbal medicine practitioner and women's health advocate Michelle Smith and producer, writer, and mum of three Alex Whittington have partnered to make a women’s health podcast that’s packed full of the topics we all should have been taught but never were. We’re your, big sisters, for periods, and we’re diving deep into until-now taboo topics such as periods, hormones, mental health, fertility, sex, menopause, and the entire spectrum of women’s health. In this podcast there’s no such thing as too much information, we’re not holding anything back and covering the topics you might be too embarrassed to ask about. Expect epic guests including experts in women’s health and people with lived experience. We want to empower women with education and create an opportunity to share real-life stories that will make you laugh and cry.Follow us on Instagram @theperiodicalpod for updates.Hosts:Michelle Smith - @michellesmithhealthAlexandra Whittington - @alexwhittington88Original Concept:Michelle Smith - @michellesmithhealthProducer:Hey Al! Productions - @heyalproductions

This week on The Periodical Pod, Michelle is delving into the main event of the menstrual cycle: ovulation! From identifying symptoms to mastering tracking techniques, we'll explore the intricate roles of estrogen and progesterone in the body, and much more. As always, we are not holding anything back and Alex is on deck, making sure all of our burning questions are being answered. Registered acupuncturist, registered Chinese herbal medicine practitioner and women's health advocate Michelle Smith and producer, writer, and mum of three Alex Whittington have partnered to make a women’s health podcast that’s packed full of the topics we all should have been taught but never were. We’re your, big sisters, for periods, and we’re diving deep into until-now taboo topics such as periods, hormones, mental health, fertility, sex, menopause, and the entire spectrum of women’s health. In this podcast there’s no such thing as too much information, we’re not holding anything back and covering the topics you might be too embarrassed to ask about. Expect epic guests including experts in women’s health and people with lived experience. We want to empower women with education and create an opportunity to share real-life stories that will make you laugh and cry.Follow us on Instagram @theperiodicalpod for updates.Show Notes:Lizzie Mulherin - https://www.lizzie-mulherin.com/Hosts:Michelle Smith - @michellesmithhealthAlexandra Whittington - @alexwhittington88Original Concept:Michelle Smith - @michellesmithhealthProducer:Hey Al! Productions - @heyalproductions

This week on The Periodical Pod, we're excited to introduce our first guest, Lizzie Mulherin. Lizzie brings a wealth of experience as a published travel author, globally seasoned journalist, and content creator, all while managing her own copywriting business and freelance writing course. You might recognise her captivating work from publications such as Marie Claire, HuffPost, Refinery29, Time Out, Body + Soul, Express Online, or The Journal by Intrepid. In our conversation with Lizzie, we delve into her insightful research on egg freezing and its portrayal in advertising, offering a fascinating exploration into this nuanced topic. Registered acupuncturist, registered Chinese herbal medicine practitioner and women's health advocate Michelle Smith and producer, writer, and mum of three Alex Whittington have partnered to make a women’s health podcast that’s packed full of the topics we all should have been taught but never were. We’re your, big sisters, for periods, and we’re diving deep into until-now taboo topics such as periods, hormones, mental health, fertility, sex, menopause, and the entire spectrum of women’s health. In this podcast there’s no such thing as too much information, we’re not holding anything back and covering the topics you might be too embarrassed to ask about. Expect epic guests including experts in women’s health and people with lived experience. We want to empower women with education and create an opportunity to share real-life stories that will make you laugh and cry.Follow us on Instagram @theperiodicalpod for updates.Show Notes:Lizzie Mulherin - https://www.lizzie-mulherin.com/Hosts:Michelle Smith - @michellesmithhealthAlexandra Whittington - @alexwhittington88Original Concept:Michelle Smith - @michellesmithhealthProducer:Hey Al! Productions - @heyalproductions

This week on The Periodical Pod, Michelle and Alex are debunking some common period myths. We asked our amazing listeners about their real questions on period symptoms, and now Michelle is here to give you the lowdown on what's normal and what's not, from spotting to bleeding to pain, and everything in between. In this no-holds-barred episode, we're holding nothing back. Why? Because believe that open, candid conversations about periods and the diverse symptoms we go through empower us all. The more we share, the better we can support friends and family in seeking guidance from practitioners.Registered acupuncturist, registered Chinese herbal medicine practitioner and women's health advocate Michelle Smith and producer, writer, and mum of three Alex Whittington have partnered to make a women’s health podcast that’s packed full of the topics we all should have been taught but never were. We’re your, big sisters, for periods, and we’re diving deep into until-now taboo topics such as periods, hormones, mental health, fertility, sex, menopause, and the entire spectrum of women’s health. In this podcast there’s no such thing as too much information, we’re not holding anything back and covering the topics you might be too embarrassed to ask about. Expect epic guests including experts in women’s health and people with lived experience. We want to empower women with education and create an opportunity to share real-life stories that will make you laugh and cry.Follow us on Instagram @theperiodicalpod for updates.Hosts:Michelle Smith - @michellesmithhealthAlexandra Whittington - @alexwhittington88Original Concept:Michelle Smith - @michellesmithhealthProducer:Hey Al! Productions - @heyalproductions

Hello and welcome to the first episode of The Periodical Pod, featuring your hosts Michelle Smith and Alex Whittington. Our mission is to delve into the diverse realm of women's health, and what better starting point than the menstrual cycle? From ovulation to the luteal phase, your period and everything in between Michelle leaves no stone unturned, and we promise to leave your mind as blown as Alex’s was after this recording. If you’re ready to level up your knowledge of women’s health and to feel equipped to make empowered decisions when it comes to your body, then this episode is the place to start! Registered acupuncturist, registered Chinese herbal medicine practitioner and women's health advocate Michelle Smith and producer, writer, and mum of three Alex Whittington have partnered to make a women’s health podcast that’s packed full of the topics we all should have been taught but never were. We’re your, big sisters, for periods, and we’re diving deep into until-now taboo topics such as periods, hormones, mental health, fertility, sex, menopause, and the entire spectrum of women’s health. In this podcast there’s no such thing as too much information, we’re not holding anything back and covering the topics you might be too embarrassed to ask about. Expect epic guests including experts in women’s health and people with lived experience. We want to empower women with education and create an opportunity to share real-life stories that will make you laugh and cry.Follow us on Instagram @theperiodicalpod for updates.Hosts:Michelle Smith - @michellesmithhealthAlexandra Whittington - @alexwhittington88Original Concept:Michelle Smith - @michellesmithhealthProducer:Hey Al! Productions - @heyalproductions