The Pelvic Pulse

076: We’ve got a grounded and insightful conversation on breastfeeding, the brilliance of the body, and the boundaries and support systems that shape the feeding journey with the incredible Lizzy Gibbs — lactation consultant, perinatal educator, and all-around wealth of wisdom. We explore the science of lactation, the realities of feeding in the modern world, and some of the surprising nuances that can make this chapter feel both tender and complex. Whether you’re about to give birth and wondering how this whole feeding thing works, or you’ve already spent months (or years) nourishing a little one, this episode will leave you more informed, more empowered, and in awe of what the body is capable of.Feeling the Pulse onThe full-circle way Lizzy and I first connected: she was once my clientHow her work as a birth doula led her into the world of lactationWhat supporting a wide range of families and group spaces has taught herWhy lactation can feel especially nuanced in the modern worldThe 3 phases of lactation and the science of how milk is madeWhether someone can lactate without having been pregnantWild body facts, including how milk can even show up near the armpitWhat to know about caffeine and alcohol while breastfeedingHow boundaries and family support can shape the feeding experienceThree surprising supplement supports Lizzy loves for milk productionHer favorite tip for creating more ease with feeding at homeWant to experience pelvic attunement to feel more connected to your body in this present moment? FEEL (aka yoga… but for your pussy) is happening Wednesday 3/25 at 5:30pm PT. Come live (or get the replay)! Click here to join!Connect with our guest, Lizzyhttps://lactationlizzy.squarespace.comConnect with Dr. BrittneyBook a free call to get startedWebsiteSupport the showFollow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a commentDonate for more embodied wisdom and empowering stories for pelvic healing and vitalityFor our listeners onlyFreebies for pelvic healthRecommended products

075: Are you on a TTC journey and struggling to get pregnant? Introducing Katherine Rohland, a licensed Chinese Medicine practitioner who specializes in fertility. With her expansive take on fertility and by sharing her own journey with missing and painful periods and getting pregnant (twice), this episode will gift you the perspective shift you need on the path to motherhood.Feeling the Pulse onHow Katherine got her period back after 18 months of it missing and how she did itHer missing link to getting pregnant and the truth about having a perfect cycle and period and getting pregnantUnpacking unexplained infertility as the new IBS “diagnosis”The 4 things you need (and potentially adjust) when you desire to get pregnantWhen physical signs aren’t present, consider your mindset around being “infertile” and the concept of surrenderKatherine’s experience getting pregnant the second time and returning to the activities she lovedReflecting on being a mom of two, having her daughter during 2020 lockdown, and running her own practiceMore encouragement and mindset shiftsBECOME THE MOST EMBODIED AND MAGNETIC VERSION OF YOU: Sign yourself up for any of my online offerings at a discount! You've got VAlchemy for more pleasure, 75HER Cycle Syncing Wellness Challenge, and WAY more to learn from during our wedding week! These are the teachings and practices I swear have changed me from the inside out, starting at the root ❤️‍🔥 So for this week only...Wednesday 3/11/26: Use code BRIDALBLISS30 for 30% offThursday 3/12/26: Use code BRIDALBLISS20 for 20% offFriday 3/13/26 (LAST DAY FOR A DISCOUNT!): Use code BRIDALBLISS13 for 13% offConnect with our guest, Katherinehttps://www.manhattanmedicinewoman.com/https://www.instagram.com/katherine_rohland/https://www.tiktok.com/@katherine_rohlandConnect with Dr. BrittneyBook a free call to get startedWebsiteSupport the showFollow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a commentDonate for more embodied wisdom and empowering stories for pelvic healing and vitalityFor our listeners onlyFreebies for pelvic healthRecommended products

074: In this episode, Dr. Brittney guides you into a gentle 13-minute C-section scar massage meditation designed to support scar tissue mobility, postpartum core recovery, pelvic floor integration, nervous system regulation, and emotional processing after cesarean birth. Whether your C-section was planned, an emergency surgery, or something in between — this practice creates space for your body to be met. Without assuming grief and without forcing gratitude, you'll practice allowing what is present.Journal prompts for you after the meditationAre there any stories about your birth that you're wanting to transmute or let go?Are there any other ways your body wants to be tended to?How does it feel to give yourself attention and loving care?Connect with Dr. BrittneyBook a free call to get startedWebsiteSupport the showFollow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a commentDonate for more embodied wisdom and empowering stories for pelvic healing and vitalityFor our listeners onlyFreebies for pelvic healthRecommended products

073: Season 4 begins between selves. In this opening episode of The Pelvic Pulse, Dr. Brittney reflects on the months since ending Season 3—sharing what’s been shedding, integrating, and emerging through embodiment, intuition, and lived experience. From workshops and mentorship, to getting engaged, body-based therapies, and the creation of new offerings, this episode is an honest life-and-business update from the inside out. She shares the direction of this season of the podcast—centering body, birth, business, and belonging through the real stories of women navigating what’s working in this season of life.Feeling the Pulse On💧What’s unfolded since the end of season 3 in early October💧Two recent workshops and what they taught me about embodiment and readiness💧The intuitive story behind getting engaged💧My experience with hydrocolon therapy and body-based integration💧Six months in grad group + one year in ISO mentorship💧The embodiment photoshoot that mirrored my inner landscape💧The birth of The Pool of Presence (a private podcast space)💧Introducing DESCEND and REFINE💧The heart and direction of Season 4: body, birth, business, and belongingCONNECT WITH DR. BRITTNEY🌸 Subscribe to the newsletter (where I hang out the most)🌸 Learn more about DESCEND and REFINE🌸 WebsiteSUPPORT THE SHOW💫 Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment💫 Donate for more embodied wisdom and empowering stories for pelvic healing and vitalityFOR OUR LISTENERS ONLY🌙 Arousal Anatomy Adventure🌙 Pool of Presence Private Podcast🌙 More freebies for pelvic healthIN LOVING COLLABORATION🔥 Music created by Gestek🔥 Cover image by Meghan🔥 ISO Movement Systems by Conor

071: In this guided meditation ACTIVATION, you will call up and feel what's been buried or stuck frozen: any sacred rage, grief, despair, or frustration that needs an appropriate outlet. Listen in and be guided to embody your powerful feminine primal nature - move, shake, crawl, roar like a panther, and break through any (e)motion that allows your body to FULLY release and feel free. Plug in and let's begin.Journal prompts for you after the meditationWhat surprised you about what came out during the practice?What did you feel in your pelvic floor, throat, or chest as you moved and expressed?What part of you feels most alive afterward?Connect with BrittneyWebsite: https://www.brittneyellers.comDM her on Instagram: https://www.instagram.com/b.ellersJoin the waitlist for VAlchemy Reloaded: https://www.brittneyellers.com/valchemy-reloadedSupport the showFollow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a commentDonate for more embodied wisdom and empowering stories for pelvic healing and vitalityFor our listeners onlyFreebies for pelvic health: https://www.brittneyellers.com/freebiesRecommended products: https://www.brittneyellers.com/recommendationsIn loving collaborationMusic created by HuliaCheck out her work: hulia.coCurious about a creative collaboration? Email: hello@hulia.co

070: What does true postpartum healing look like—especially years after birth? I got to talk to Lauren Paige, a twin mom and business coach who turned to VAlchemy two years after an unexpected cesarean. Together, we explore how to VAlchemy supported her and why practices that honor both body and spirit create lasting transformation. Lauren shares her journey through pelvic pain, what she uncovered in the hands-on and inner work of VAlchemy, and how it’s helped her trust herself more deeply, show up honestly in her partnership, and embrace the “chop wood, carry water” season of motherhood while still feeling sparkly.❤️‍🔥Take 50% all courses and experiences for Self Love September, included Vaginal Alchemy Reloaded - pre-recorded lessons + 3 live calls (more to come!). Click here to learn more about all the courses available and sign up today! Code: SELFLOVESEPT50❤️‍🔥Feeling the Pulse OnLauren’s pelvic pain as the reason she joined VAlchemy two years postpartum after an unplanned cesareanHer unique experience as a twin mom navigating birth and recoveryWhat unfolded for her in VAlchemy during both the hands-on and inner workCommon Pilates and yoga cues that unintentionally create pelvic floor dysfunctionHow Lauren integrated tangible practices and safe space for processing to build self-trust and deepen honesty in her partnershipThe “chop wood, carry water” season of motherhood—yet why she feels sparkly in this chapter of lifeWhy body and spirit-based practices are essential for postpartum healing (with ideas + examples you can try now!)The creative work Lauren now does with womenConnect with our guest, Lauren Paigewww.lauren-paige.comIG: @laurenpaige.saysYT: https://www.youtube.com/@laurenpaigecoachingSupport the showFollow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a commentDonate for more embodied wisdom and empowering stories for pelvic healing and vitalityFor our listeners onlyVAlchemy Reloaded (Use code SELFLOVESEPT50 until the end of September 2025): https://www.brittneyellers.com/valchemy-reloadedFEEL: a free guided pelvic mapping session to get a taste of VAlchemy: https://www.brittneyellers.com/feel-guided-mapping-sessionFreebies for pelvic health, including HELD: https://www.brittneyellers.com/freebiesRecommended wand and egg products: https://www.brittneyellers.com/recommendations

069: Menstrual phase is the deeply intuitive phase of one's cycle. This practice integrates guided breathing, meditation, and deep restoration to support the often-times painful physical and emotional release in our menstrual bleed. By connecting with your innate womb wisdom and energy, you can navigate this powerful inner Winter phase with self-love and care.PSA: If you're struggling with menstrual cramping that is frequently debilitating, please do not settle for this kind of pain. It is *not* an innate part of our womanhood. Please see your trusted provider and look into holistic healing, cycle syncing, pelvic physical therapy, and womb healing (or check out Vaginal Alchemy for all of these things combined).Connect with BrittneyWebsite: https://www.brittneyellers.comDM her on Instagram: https://www.instagram.com/b.ellersJoin VAlchemy Reloaded (Use code SELFLOVESEPT50 for a 50% off discount until the end of September): https://www.brittneyellers.com/valchemy-reloadedSupport the showFollow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a commentDonate for more embodied wisdom and empowering stories for pelvic healing and vitalityFor our listeners onlyFreebies for pelvic health: https://www.brittneyellers.com/freebiesRecommended products: https://www.brittneyellers.com/recommendations

068: Today, I’m joined by MJ Renshaw—breathwork facilitator, wife, mother of two, and best-selling author of How to Cry (and fellow splenic Projector!). MJ shares her powerful journey through sexual abuse, endometriosis, and early life trauma, and how she discovered breathwork as a pathway to healing, emotional release, and spiritual grounding. MJ’s story beautifully ties together physiology and spirituality, offering a reminder that the body holds both our deepest wounds and our greatest capacity to heal. If you’ve ever wondered how emotional release, breathwork, and pelvic healing are connected, this conversation will leave you with both science-backed insights and soulful wisdom.Feeling the Pulse OnHow MJ has navigated the line between science and spirituality throughout her life, all while experiencing a wide range of trauma before the age of 23Why breathwork is so powerful, even though her first impressions of it were “meh.”What it means to develop a healthy relationship with reality and how to manage others’ energy and emotional hurtWhy it’s so important to cry and express emotions, including the science behind emotional repressionGoing deep with partners, sitting with uncomfortable feelings, and being an ‘avoidant’ woman in relationshipsWhat MJ’s breathwork practice and business looked like during pregnancy and postpartumHer spiritual motherhood initiation(s) and how breathwork was her anchor for her dream birthThe male loneliness epidemic, how we can heal together, and what studies reveal about cryingHow MJ connects breathwork, pelvic floor health, sexual abuse, and healing in her own storyConnect with our guest, MJ Renshaw@beingmethodbreathworkWww.beingmethod.caSupport the showFollow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a commentDonate for more embodied wisdom and empowering stories for pelvic healing and vitalityFor our listeners onlyVAlchemy Reloaded (Use code PELVICPULSE for a discount): https://www.brittneyellers.com/valchemy-reloadedFEEL: a free guided pelvic mapping session to get a taste of VAlchemy: https://www.brittneyellers.com/feel-guided-mapping-sessionFreebies for pelvic health, including HELD: https://www.brittneyellers.com/freebiesRecommended wand and egg products: https://www.brittneyellers.com/recommendations