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84. WINTER OLYMPICS SPECIAL: Skating Gold Medalist Mark Tuitert on Stoicism
58:42||Season 1, Ep. 84In honour of the 2026 Winter Olympics, we sit down with speed skating gold medalist Mark Tuitert to explore what actually separates an Olympic champion from everyone else—and it turns out it’s not just training harder, but mastering forgiveness, acceptance, and the messy reality of being human. Drawing on Stoic philosophy, personal loss, and hard-won perspective, this conversation is a must-listen for anyone curious about the inner chemistry of peak performance.Get your copy of "The Stoic Mindset" here: https://marktuitert.nl/en/the-stoic-mindset/Sick of being ruled by your emotions?Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclub Want to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primo WATCH THE PODCAST on YoutubeFollow Jonah Primo on Instagram or visit his WebsiteJonah writes on SubstackEmail Jonah Primo at overexamined@jonahprimo.com
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83. What Happened Before the Big Bang?
10:03||Season 1, Ep. 83If nobody knows, how can we trust anything? Fortunately Alan Watts weighs in to make us feel at peace. Sick of being ruled by your emotions?Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclub Want to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primo WATCH THE PODCAST on YoutubeFollow Jonah Primo on Instagram or visit his WebsiteJonah writes on SubstackEmail Jonah Primo at overexamined@jonahprimo.com
82. Recovering From Burnout With Vic Zerbst
01:21:02||Season 1, Ep. 82Vic Zerbst is a weapon of mass creation. They co-wrote and starred in Optics (Logie-nominated for Best Scripted Comedy) and the Christmas movie Nugget is Dead. They are also one half of the award-winning sketch duo Fruidian Nip, and this year premiered Converted! which is a queer musical developed through the Rebel Wilson Comedy Commission.But we had Vic on not just as a comedian, but as a razor-sharp thinker. In this conversation we dive into creativity, burnout, chronic pain, Vic's thoughtful takes on AI and epistemology, and of course free will.Sick of being ruled by your emotions?Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclub Want to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primo WATCH THE PODCAST on YoutubeFollow Jonah Primo on Instagram or visit his WebsiteJonah writes on SubstackEmail Jonah Primo at overexamined@jonahprimo.com
81. How Qigong Regulates the Nervous System with Master Mingtong Gu
49:30||Season 1, Ep. 81Master Mingtong Gu, an ex-mathematician turned meditation master, has abandoned his algorithms for slow-motion arm waving. Well it’s much more than that. The art of Qigong is a recipe to become calmer, clearer, and harder to rattle. We talk about what Qigong is, how it regulates your nervous systems, why you can’t logic your way out of burnout, why today’s leaders are ineffective, how to take control of your own health, connecting the mind and body, and much more. Ennnnjoy!Sick of being ruled by your emotions?Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclub Want to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primo WATCH THE PODCAST on YoutubeFollow Jonah Primo on Instagram or visit his WebsiteJonah writes on SubstackEmail Jonah Primo at overexamined@jonahprimo.com
80. Why A.I. doesn't save us time
11:16||Season 1, Ep. 80just can't help myself peeps.Sick of being ruled by your emotions?Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclub Want to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primo WATCH THE PODCAST on YoutubeFollow Jonah Primo on Instagram or visit his WebsiteJonah writes on SubstackEmail Jonah Primo at overexamined@jonahprimo.com
79. Beauty is in the Eye of the Echidna
07:58||Season 1, Ep. 79Things have been grim but now they're ok because of an echidna :)Sick of being ruled by your emotions?Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclub Want to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primo WATCH THE PODCAST on YoutubeFollow Jonah Primo on Instagram or visit his WebsiteJonah writes on SubstackEmail Jonah Primo at overexamined@jonahprimo.com
78. An End of Year Suprise!
10:01||Season 1, Ep. 78A very quick wrap up and we hear from a much requested special guest. Sick of being ruled by your emotions?Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclub Want to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primo WATCH THE PODCAST on YoutubeFollow Jonah Primo on Instagram or visit his WebsiteJonah writes on SubstackEmail Jonah Primo at overexamined@jonahprimo.com
