The Overexamined Life

A short vignette of missing a train...Sick of being ruled by your emotions?Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclub Want to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primo  WATCH THE PODCAST on YoutubeFollow Jonah Primo on Instagram or visit his WebsiteJonah writes on SubstackEmail Jonah Primo at overexamined@jonahprimo.com

Running through shadows of the past... Sick of being ruled by your emotions?Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclub Want to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primo  WATCH THE PODCAST on YoutubeFollow Jonah Primo on Instagram or visit his WebsiteJonah writes on SubstackEmail Jonah Primo at overexamined@jonahprimo.com

Nate Green is the Head of Content at the Waking Up App. Nate has sat some of the most intense, exclusive and arcane meditation retreats all across the world, Nate’s also studied with some of the most decorated spiritual leaders of our time. We talk Extreme Retreats, ADHD, Addiction, and Progress in Meditation.Sick of being ruled by your emotions?Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclub Want to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primo  WATCH THE PODCAST on YoutubeFollow Jonah Primo on Instagram or visit his WebsiteJonah writes on SubstackEmail Jonah Primo at overexamined@jonahprimo.com

The intersection of Western and Eastern philosophy is fascinating. All across the world, over 2000 years ago, great minds came up with similar ideas on how to enjoy the present.Sick of being ruled by your emotions?Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclub Want to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primo  WATCH THE PODCAST on YoutubeFollow Jonah Primo on Instagram or visit his WebsiteJonah writes on SubstackEmail Jonah Primo at overexamined@jonahprimo.com

I sat down with Professor Kieran Setiya, Head Philosophy Professor at M.I.T., and asked him about some of the profound topics Keiran wrestles with in his most recent book "Life is Hard". We explore the meaning of life, finding hope, navigating injustice, existential value, and most importantly for me at least, regret.Sick of being ruled by your emotions?Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclubKieran's book: http://www.ksetiya.net/life-is-hard.html Want to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primo  WATCH THE PODCAST on YoutubeFollow Jonah Primo on Instagram or visit his WebsiteJonah writes on SubstackEmail Jonah Primo at overexamined@jonahprimo.com

I'm not the best at anything. I've spent a lot of time pursuing random things that excite me. Sometimes I don't mind that, but sometimes it almost kills me. Keiran Setiya helps us navigate regret. Sick of being ruled by your emotions?Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclub Want to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primo  WATCH THE PODCAST on YoutubeFollow Jonah Primo on Instagram or visit his WebsiteJonah writes on SubstackEmail Jonah Primo at overexamined@jonahprimo.com