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78. An End of Year Suprise!
10:01||Season 1, Ep. 78A very quick wrap up and we hear from a much requested special guest. Sick of being ruled by your emotions?Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclub Want to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primo WATCH THE PODCAST on YoutubeFollow Jonah Primo on Instagram or visit his WebsiteJonah writes on SubstackEmail Jonah Primo at overexamined@jonahprimo.com
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77. bondi beach shooting - we're shattered.
13:31||Season 1, Ep. 77unprocessed thoughts i dont know what else to do with
76. Managing World Leaders with Phoebe Saintilan-Stocks
44:23||Season 1, Ep. 76The Chief of Staff is 'Part strategist, part therapist, part parent' to the world leader. Phoebe Saintilan-Stocks has interviewed pretty much all of them, and today I realised this invisible right hand is actually kind of important. Check out Pheobe's book! Here's the link for Australia-based listeners, and here's the international shipping link. Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclubWant to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primoWATCH THE PODCAST on YoutubeFollow Jonah Primo on Instagram or visit his WebsiteJonah writes on SubstackEmail Jonah Primo at overexamined@jonahprimo.com
75. The Art of Being 100% Authentic with Margery Ai
38:20||Season 1, Ep. 75Imagine saying EXACTLY what you think, and doing EXACTLY what you feel like doing? Sounds crazy to me, but Margery Ai has cultivated her ability to do exactly that. Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclubWant to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primoWATCH THE PODCAST on YoutubeFollow Jonah Primo on Instagram or visit his WebsiteJonah writes on SubstackEmail Jonah Primo at overexamined@jonahprimo.com
74. If You’re Scared of Dying, Listen to This
07:51||Season 1, Ep. 74Death anxiety sucks up a lot of energy, but even if you don’t believe in the afterlife, there are some very good reasons not to worry. Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclubWant to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primoWATCH THE PODCAST on YoutubeFollow Jonah Primo on Instagram or visit his WebsiteJonah writes on SubstackEmail Jonah Primo at overexamined@jonahprimo.com
73. Mental Frame Shifts That Have Transformed My Sleep (NO MEDS)
11:47||Season 1, Ep. 733 abstract techniques that have helped me kick insomnia without medication, therefore making life 1000x better. Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclubWant to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primoWATCH THE PODCAST on YoutubeFollow Jonah Primo on Instagram or visit his WebsiteJonah writes on SubstackEmail Jonah Primo at overexamined@jonahprimo.com
72. I Got Food Poisoning in an Escape Room Pt.2
11:47||Season 1, Ep. 72We'll be back to regular programming next week but I just needed to *get this out of my system*Explicit language warningSick of being ruled by your emotions?Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclub Want to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primo WATCH THE PODCAST on YoutubeFollow Jonah Primo on Instagram or visit his WebsiteJonah writes on SubstackEmail Jonah Primo at overexamined@jonahprimo.com