Better Than Yesterday: Osher Günsberg

Tammi Miller has written an entire book that outlines some of the most powerful written exercises around when it comes to sorting your catastrophe from your possibility, your fear from your foresight, and your fun from your fuckups. She is a certified practising Counsellor in Sydney, and her brilliant book “paperback therapy” is a collection of tools that can help you if you’re unable to get to your regular doctor. ‌ For more head to her website If you have any questions or comments, ask them here ‌ Sign up to the newsletter here

Monday Q&A, questions from the newsletter crew.Answered by Osher and his wife Audrey.However she’s got an important Q about the state of his office first…Got a question?Click “Send A Message” under any article on the Newsletter!

In this episode, Osher explores the immense power of positive self-talk. Don’t worry you won’t need to put your crystals out under the moon to benefit from it, it’s all based in robust research. Whether it’s dealing with your monosyllabic teenager or finishing a tough workout, the method and results are clear and - the best bit - FREE! ‌ Questions? Comments? Click the button at the bottom of any newsletter post and it goes straight to OG.

What would you do if you knew the day, hour, minute and method of your death? How would it change the way you spent today? Tomorrow? Because that time, that moment - exists for all of us. Today Osher speaks with Lianne Moriarty, one of the most successful authors in the world, certainly most successful to ever come out of Australia. She wrote Big Little Lies, Truly Madly Guilty, Nine Perfect Strangers and many, many more. Her latest book “Here One Moment” dives into what the knowledge of your own death would do for your life, and even how you approach free will. ‌ If you have any questions or comments, ask them here ‌ Sign up to the newsletter here

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Each of us has three separate brains inside us.Sometimes they work together.Sometimes they really don’t, and you find yourself in situations where an impulsive or emotional choice has left you with a less-than-desirable outcome.The good news is - you can do something about it.In this episode Osher explore these three brains and ways you can help the lizard part of your head talk to the human part of your head.‌MONDAY QnA - ask your questions hereGet on the newsletter here - http://oshergunsberg.substack.com/

If you’re in a long-term relationship, chances are at some point you’ve at least explored ways that you can navigate things when you disagree.Because ultimately it’s not the good bits that keep us together, it’s the way we handle the difficult bits.The slightly handy part of an long-term intimate relationship is that when words fail you, there’s the stuff that you hear about in Marvin Gaye songs.But what if when you get that feeling you can’t access the sexual healing because you’re in a band and rule #1 of being in a band is don’t sleep with anyone in the band.Osher’s guest today is Phil Jamieson is the lead singer of Grinspoon, one of Australia’s greatest rock bands. True road warriors, they’re about to head out for a colossal adventure around the nation, in some places having to create venues, because the places they once played no longer exist.If you’ve never thought about what it takes to put a band on the road, and indeed keep a band together for as long as they’ve been together - this conversation will shed a lot of light on the realities of life as a member of a band which is truly a household name.‌Subscribe to the newsletter here: http://oshergunsberg.substack.com/

Monday is QnA day, and today Osher talks about the fun of funerals, the multicultural adventure we’re on, too many details about his coffee setup, and more.If you’d like to submit a question, drop a comment on the newsletter which you can sign up to here: http://oshergunsberg.substack.com/

Coleman Hughes is touring Australia, in conversation with Josh Szeps.Today, Osher calls up Josh to talk about why it’s an important conversation to see and discovered something surprising about Josh’s ability to have uncomfortable conversations in real life.See Josh Szeps with Coleman Hughes in Sydney at the Festival of Dangerous Ideas on August 25, and in Melbourne at the Athenaeum Theatre on August 28.Get a 15 per cent discount for each event. Sydney: enter FODIOFFER15 when purchasing tickets. Melbourne: discount automatically applies. Get on the Better Than Yesterday newsletter here