Share
![cover art for Doing The Dishes with Napalm Death (aka a way to use music to focus like never before)](https://res.cloudinary.com/pippa/image/fetch/h_750,w_750,f_auto/https://assets.pippa.io/shows/6176c2d2b67d9bef82f7ee9c/1723100712630-9a16519e-949f-4d1f-9efe-b474f42d1150.jpeg)
Better Than Yesterday: Osher Günsberg
Doing The Dishes with Napalm Death (aka a way to use music to focus like never before)
•
The other day when Bernard Fanning and Paul Dempsey were here, we touched on something dear to my heart - using music as a way to enhance your day.
I’ve used music as a tool for as long as I can remember.
To shift mood states, to help me remember things, and to concentrate.
It’s the last one that had me thinking a bit - and it’s something I wanted to share with you in the hope it might be useful
Spotify Playlists:
https://open.spotify.com/playlist/5kahhMRNRn3cGvZgnzNhzp?si=1d81b69c466c4ff9
https://open.spotify.com/playlist/3boTr6G5GYwBaI78lXbVOU?si=3de2f14e675240e3
Artist Instagrams:
More episodes
View all episodes
Turning catastrophe into calm, and fear into foresight with just a pencil and paper. (w Tammi Miller)
01:05:49|Tammi Miller has written an entire book that outlines some of the most powerful written exercises around when it comes to sorting your catastrophe from your possibility, your fear from your foresight, and your fun from your fuckups. She is a certified practising Counsellor in Sydney, and her brilliant book “paperback therapy” is a collection of tools that can help you if you’re unable to get to your regular doctor. For more head to her website If you have any questions or comments, ask them here Sign up to the newsletter hereMonday QnA - How about them Apples? (With Audrey Griffen)
22:37|Monday Q&A, questions from the newsletter crew.Answered by Osher and his wife Audrey.However she’s got an important Q about the state of his office first…Got a question?Click “Send A Message” under any article on the Newsletter!How science and the Buddha can help you get better at basketball (or even tolerate discomfort that was previously intolerable)
18:26|In this episode, Osher explores the immense power of positive self-talk. Don’t worry you won’t need to put your crystals out under the moon to benefit from it, it’s all based in robust research. Whether it’s dealing with your monosyllabic teenager or finishing a tough workout, the method and results are clear and - the best bit - FREE! Questions? Comments? Click the button at the bottom of any newsletter post and it goes straight to OG.The Big Little Lies we tell ourselves about our own death (w Liane Moriarty)
55:24|What would you do if you knew the day, hour, minute and method of your death? How would it change the way you spent today? Tomorrow? Because that time, that moment - exists for all of us. Today Osher speaks with Lianne Moriarty, one of the most successful authors in the world, certainly most successful to ever come out of Australia. She wrote Big Little Lies, Truly Madly Guilty, Nine Perfect Strangers and many, many more. Her latest book “Here One Moment” dives into what the knowledge of your own death would do for your life, and even how you approach free will. If you have any questions or comments, ask them here Sign up to the newsletter hereQnA - What teaches us to love, Cow or Sheep, and skin care routines (Ft Audrey Griffen)
22:00|http://oshergunsberg.substack.com/Living life as the man with three brains (with apologies to Dr Hfuhruhurr)
21:16|Each of us has three separate brains inside us.Sometimes they work together.Sometimes they really don’t, and you find yourself in situations where an impulsive or emotional choice has left you with a less-than-desirable outcome.The good news is - you can do something about it.In this episode Osher explore these three brains and ways you can help the lizard part of your head talk to the human part of your head.MONDAY QnA - ask your questions hereGet on the newsletter here - http://oshergunsberg.substack.com/The secret to a long relationship (as long as it’s with other members of Grinspoon) w Phil Jamieson
59:25|If you’re in a long-term relationship, chances are at some point you’ve at least explored ways that you can navigate things when you disagree.Because ultimately it’s not the good bits that keep us together, it’s the way we handle the difficult bits.The slightly handy part of an long-term intimate relationship is that when words fail you, there’s the stuff that you hear about in Marvin Gaye songs.But what if when you get that feeling you can’t access the sexual healing because you’re in a band and rule #1 of being in a band is don’t sleep with anyone in the band.Osher’s guest today is Phil Jamieson is the lead singer of Grinspoon, one of Australia’s greatest rock bands. True road warriors, they’re about to head out for a colossal adventure around the nation, in some places having to create venues, because the places they once played no longer exist.If you’ve never thought about what it takes to put a band on the road, and indeed keep a band together for as long as they’ve been together - this conversation will shed a lot of light on the realities of life as a member of a band which is truly a household name.Subscribe to the newsletter here: http://oshergunsberg.substack.com/Monday QnA - Is Bootylicious an appropriate funeral song, Fear of Multiculturalism, and Osher's Coffee setup
22:20|Monday is QnA day, and today Osher talks about the fun of funerals, the multicultural adventure we’re on, too many details about his coffee setup, and more.If you’d like to submit a question, drop a comment on the newsletter which you can sign up to here: http://oshergunsberg.substack.com/Why you should never get behind Josh Szeps at airport security (and why Coleman Hughes' tour is a must-see)
27:10|Coleman Hughes is touring Australia, in conversation with Josh Szeps.Today, Osher calls up Josh to talk about why it’s an important conversation to see and discovered something surprising about Josh’s ability to have uncomfortable conversations in real life.See Josh Szeps with Coleman Hughes in Sydney at the Festival of Dangerous Ideas on August 25, and in Melbourne at the Athenaeum Theatre on August 28.Get a 15 per cent discount for each event. Sydney: enter FODIOFFER15 when purchasing tickets. Melbourne: discount automatically applies. Get on the Better Than Yesterday newsletter here