The OptimalSelf Podcast

BIG news from The OptimalSelf PodcastFor all social media links and The Rundown Podcast, follow the below:https://linktr.ee/optimalself_pt

This week's episode explores fat and its relationship with calories. For all social media links and The Rundown Podcast, follow the below:https://linktr.ee/optimalself_pt

This week's episode revisits the subject of motivation and whether we can control it or if it controls us! For all social media links, follow the below: https://linktr.ee/optimalself_pt

Instead of the usual episode this week, we are bringing to you the very first episode of a brand new podcast called The Rundown! "The Rundown," aims to inspire and connect with individuals who may not identify as serious runners but share a love for the joy, challenges, and unique experiences that come with running.The goal of the podcast is to create an inclusive space for casual runners, providing them with relatable stories, tips, and motivation. By inviting guest speakers from various backgrounds, the aim is to showcase the diversity within the running community and emphasise that every runner's journey is meaningful.Please follow and rate The Rundown via the link below if you enjoyed this episode! https://open.spotify.com/show/6sCYILWBZYkBqO0ip4KPWA?si=bd17f1c93a654360

This week, we explore the impact of alcohol on our health and wellbeing journeys!

This week's episode explores the link between physical and mental wellbeing and how one can support the other.

This week's episode explores the benefits of reading on our mental, physical, and intellectual wellbeing! 

This week's episode explores something that is often overlooked in the fitness industry... Healthy and sustainable weight gain!

This week's episode looks at the benefits and importance of having a sport, physically, mentally and for life in general!