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Episode 32
50:30|Episode 31
55:45|Saved by Boxing with Bare Knuckle Bryan
54:50|Motiv8 owner Jimmy (aka bare knuckle Bryan) joins Chrissy this week and opens up about how boxing saved him from a dark path and how it could do the same for anyone struggling.Episode 28
49:10|Chrissy chats with Kieran about his running journey.You can follow him on Instagram and TikTok on @kie_ran_whittersEpisode 27
50:56|Episode 26 - James and Ryan from Mental Reset
52:28|Chrissy interviews James and Ryan from Mental Reset to discuss mental health and how it effects your fitness journey.For more from James and Ryan you can check out their YouTube page on www.youtube.com/@MentalReset888Episode 25 - Things I Wish I Knew At The Start Of My Journey
53:13|Things I wish I knew at the start of my journey and some other common things to avoid when starting out.