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The Noble Fitness Show
Introduction
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In the first episode of the Noble Fitness Podcast, host Chrissy Noble, a coach with 11 years' experience in sustainable fat loss, dives into what really works when it comes to getting results without restrictive diets.
Joined by:
Christine Cowey, winner of the 14-Day Fat Loss Challenge, shared how she broke old patterns and built confidence through simple, consistent changes.
Abbie Fuller, support officer and trainee counsellor at First Steps ED, offering insight into the emotional side of fitness and the impact of diet culture.
More episodes
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Episode 23
52:18|In this episode Chrissy supplies you with actionable steps to help you push past the common excuses that are preventing you from achieving your goals.James Frost January 2026
52:22|Episode 21
51:57|James Frost returns to the studio to talk to Chrissy all about mental health and fitness.This show is part of Burton Radio, listen to it when it airs first here: https://linktr.ee/BurtonRadioEpisode 20
44:19|This show is part of Burton Radio, listen to it when it airs first here: https://linktr.ee/BurtonRadioEpisode 19
52:28|This show is part of Burton Radio, listen to it when it airs first here: https://linktr.ee/BurtonRadioEpisode 18
52:31|Episode 17
49:05|Chrissy talks about resetting your mindset for the new month and keeping on top of your fitness goals.This show is part of Burton Radio, listen to it when it airs first here: https://linktr.ee/BurtonRadioEpisode 16
54:00|Chrissy chats with James Frost, a fellow fitness coach, all about what he does and how he got into the profession. This show is part of Burton Radio, listen to it when it airs first here: https://linktr.ee/BurtonRadioEpisode 15
45:11|In this episode of The Noble Fitness Show, Chrissy is giving advice and tips on how make your fitness journey work for you.This show is part of Burton Radio, listen to it when it airs first here: https://linktr.ee/BurtonRadio