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James Frost January 2026
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Episode 21
51:57|James Frost returns to the studio to talk to Chrissy all about mental health and fitness.This show is part of Burton Radio, listen to it when it airs first here: https://linktr.ee/BurtonRadioEpisode 20
44:19|This show is part of Burton Radio, listen to it when it airs first here: https://linktr.ee/BurtonRadioEpisode 19
52:28|This show is part of Burton Radio, listen to it when it airs first here: https://linktr.ee/BurtonRadioEpisode 18
52:31|Episode 17
49:05|Chrissy talks about resetting your mindset for the new month and keeping on top of your fitness goals.This show is part of Burton Radio, listen to it when it airs first here: https://linktr.ee/BurtonRadioEpisode 16
54:00|Chrissy chats with James Frost, a fellow fitness coach, all about what he does and how he got into the profession. This show is part of Burton Radio, listen to it when it airs first here: https://linktr.ee/BurtonRadio