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The Noa Project

"The Noa Project" is a podcast hosted by Noa Nelson that shares insightful and profound conversations on topics that range from mental to physical health. The mission of this platform is to unravel the complexities of li

Latest episode

  • 5. #5 - Iron Man Training, School & Mindset w/ Reece Thompson

    25:15||Ep. 5
    On today's episode, we get the honor to listen to Reece Thompson's journey through his first Iron Man 70.3. Reece is a good friend of mine and has proven himself time and time again to push through any challenge that comes into his line of fire. We discuss his mindset leading up to his Iron Man as well as his training routine during college. We also discuss his plans for the future and what is next for him on his journey through life.

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  • 4. #4 - The Fallacy of Finding Happiness

    04:57||Ep. 4
    On today's episode, I discuss the misconception between happiness and success. I also discuss how the pursuit of success can take away from life rather than add to it.
  • 3. #3 - Doing Something Before You Know How To Do It & Trusting in Yourself

    05:01||Ep. 3
    On this week's episode, we touch on doing something before you really know how to do it. We also talk about trusting in yourself and not letting other people dictate your life.
  • 2. #2 - Doing the Hard Things In Life

    06:18||Ep. 2
    Life is hard and with that, there is a great deal of work that needs to get done to keep up. On this week's episode, I talk about doing the work that life requires us to do to reach our goals as well as the purpose we have that pushes us closer to attaining the things we value most in life.
  • 1. #1 - Self-Doubt and How You Can Overcome It

    11:57||Ep. 1
    In today's episode, we delve into the pressing issue of self-doubt and why it's crucial to leave it by the wayside. We explore the detrimental effects of self-doubt, our tendencies to sabotage ourselves, and effective remedies to push past the doubts hindering us from designing the lives we truly desire.