The Nightly

Matt Bragg talks with caller Gregg about why we distract ourselves from the present moment, and the surprisingly wholesome case for ASMR.What You'll HearTwo Jackets, No Chance to Wear Them: Matt kicks off mid-heatwave, mourning two brand-new jackets that have been sitting in his closet for months with nowhere to go.Chasing Fake Progress: Caller Gregg admits how easily an evening disappears into TV, video games, and Instagram scrolling, and he and Matt dig into why quick wins in a game feel so much better than the slow grind of real life.The Wholesome Side of Zoning Out: Gregg introduces Matt to ASMR, from whispered roleplay videos to channels built entirely around helping people fall asleep, and the two land on a surprisingly sweet defense of technology-assisted relaxation.CHAPTERS00:00 A heatwave and two unworn jackets01:34 Caller Gregg dials in02:12 Is constant distraction a bad thing?07:53 Chasing quick wins over real progress10:39 Every generation's version of "too distracted"13:46 Discovering ASMR as a wholesome escape

Josh Gondelman talks with caller Mary Kate about breakups, self-definition, and the mantra she wrote in her journal to get herself through it.What You'll HearA Long-Overdue Museum Walk: Josh finally makes it to the Art Institute of Chicago after promising himself for years, and comes away with a soft spot for El Greco, a name that tickles him more than it probably should.The Line She Wrote to Get Through It: Caller Mary Kate opens up about her first serious breakup, and the sentence she scribbled down mid-heartbreak that's carried her since: I prevail because I can define myself.A Little Sister's First Trip to New York: Mary Kate's 14-year-old sister comes to visit for the first time in years, and watching her light up over yellow cabs and a Broadway show becomes its own kind of pep talk.CHAPTERS00:00 Josh's long-delayed trip to the Art Institute of Chicago04:16 Welcome caller Mary Kate04:46 A breakup, and the promise she made to herself07:38 Her little sister's first trip to New York16:59 The line she wrote to get through it25:08 Goodnight to her sister

Josh Gondelman talks with caller Ana about the recurring dream that drops her, lost and hungry, into a Paris she's never actually visited.What You'll HearA Toddler, a Seltzer, and a Book Missing All Its R's: Josh recaps a visit from an old friend's three-year-old, who pounds a full seltzer in one go and then, with impeccable manners, announces she'd like to go home now, please.Lost, Hungry, and Somehow Always in Paris: Ana has never set foot in France, but for the third time this month she's found herself wandering an unfamiliar Parisian neighborhood in her dreams, always trying and failing to reach a restaurant.The Dreams Where She's Not Even Herself: Ana and Josh dig into her other recurring dreams, the ones where she's watching from the outside or living in someone else's body, and how her dreams have grown strangely more vivid and controllable in recent years.CHAPTERS00:00 A toddler, a seltzer, and a book missing all its R's03:53 Welcome caller Ana04:08 A recurring dream of getting lost in Paris13:36 The dreams where she's not even herself21:04 One more question, and the best ramen she's never eaten24:19 Goodnight to Ana's dream friends (and real ones too)

Josh Gondelman talks with psychologist Dr. James Pennebaker about the science of expressive writing, why finger-writing works as well as pen and paper, and how putting an upsetting thought into words can help you fall right back to sleep.What You'll HearThe Journal Entry That Cut Doctor Visits in Half: Dr. Pennebaker traces his research back to a 1984 study where college students who wrote about traumatic experiences got sick, and visited the doctor, half as often as those who wrote about nothing in particular — and slept better, too.Blowing Off Steam vs. Actually Figuring It Out: The people who benefit most from a midnight journaling session aren't the ones who feel like they've vented, they're the ones who walk away saying "now I understand why." Pennebaker explains why turning a spiraling thought into an actual sentence forces your brain to build a story, and why that story is what finally lets you stop chewing on it.Be Your Own Scientist (No Rules Required): Don't worry about handwriting, spelling, or sounding smart. Pennebaker's advice is to just start writing and see what works for you, whether that's a diary entry, a poem, or even writing in the air with your finger.CHAPTERS00:00 Intro & welcome to Dr. James Pennebaker01:43 How he got into the psychology of journaling02:34 The 1984 study: writing about trauma cuts doctor visits in half07:28 How to get started without feeling self-conscious12:44 Sofija's fairy-tale approach, and why fiction can heal too19:41 A closing prescription: write for 15 minutes and go back to sleep

Josh Gondelman talks with Listener Jake about whether to trade fifteen years of Sante Fe memories for a house in Asheville, ticks and all.What You'll HearSetting Down Roots at 7,000 Feet: Jake explains why quitting air conditioning, chasing the desert night chill, and pantsless summers made Santa Fe feel like home for fifteen years.The Family House in Asheville: The grandparents-built property, the six-month test run two years ago, and the pull of cousins just a day's drive away.Decided by the Stars: Josh and Jake talk horoscopes, settle who's the homebody and who's the free spirit, and then land on an 80/20 lean that still leaves plenty to figure out.CHAPTERS00:00 A new neighborhood and an old "magic" sign03:20 Welcome, Caller Jake!07:30 The big decision: stay or move to Asheville11:00 The weight of saying it out loud16:59 Taurus vs. Aquarius: whose sign wins?19:45 You have two good options

Matt Bragg talks with caller Elise from Brooklyn about the sudden takeover of the phrase "throw someone under the bus," decades-old naval idioms, and the eternal question of what a scapegoat actually is.What You'll HearA Cupboard Door, a Bag of Matchsticks, and Regret: Matt kicks off the show mid-meltdown, recounting the exact glue-and-matchstick trick that saved his kitchen cabinet and, eventually, his mood.The Phrase That Broke Elise's Brain: Caller Elise explains how "throw someone under the bus" seemed to appear out of nowhere the moment she heard it on Top Chef, and why she still can't shake the feeling everyone else got the memo first.A Very Deep Dive on Sailor Slang: Matt and Elise trace "chock-a-block," "taken aback," and "turn a blind eye" back to 18th-century ships, then get stuck on the surprisingly tricky question of whether a scapegoat is a type of goat.CHAPTERS00:00 Intro & the cupboard door disaster02:05 Caller Elise joins from Brooklyn03:20 Where "throw under the bus" actually comes from09:12 Ballroom slang and the word "irregardless"13:26 A deep dive on naval idioms16:36 Goodnights and a shoutout to the original bus-thrower

Matt Bragg talks with caller Victoria about her parents' newly remodeled kitchen, the rotary phone that outlived a whole house, and the strange nostalgia of rooms that now only exist in memory.What You'll HearThe Etiquette of Bad Directions: Matt recaps a very British standoff in Brighton, getting pointed the wrong way to the car park by a proud local venue owner and choosing to just walk it out rather than correct him.The Kitchen That Only Exists in Her Head Now: Caller Victoria talks with Matt about her parents' freshly remodeled kitchen, the childhood home she can still walk through in memory, and the odd melancholy of a room that technically doesn't exist anymore.Rotary Phones, VR Headsets, and a Streamer from the Blue Man Group: From her nana's still-working landline to a hypothetical AI-rebuilt kitchen to a single kept paper streamer, Matt and Victoria weigh how much of the past is worth holding onto, and when nostalgia edges into something a little more Black Mirror.CHAPTERS00:00 Intro & the Brighton directions dilemma02:16 Victoria calls in from Massachusetts02:40 Rooms that now only exist in memory08:56 What if AI could rebuild your childhood kitchen?14:57 The kept streamer from Blue Man Group16:23 Goodnights

Matt Bragg talks with caller Sarah, from Rockville, Maryland, about honor roll bumper stickers, headlight eyelashes, and the neighbor who compares herself to a worm mid-road-rage.What You'll HearA Rough Week in Car Buying: Fresh off a trip to Benidorm, Matt recaps a car-shopping saga full of vanishing adaptive cruise control and a salesman who suggests, unprompted, that he try a Skoda.Sarah Takes the Stand Against Stickers: Caller Sarah joins from Rockville, Maryland to make her case: baby-on-board stickers might be useful, but honor roll brags and student driver signs can go.Eyelashes, Antlers, and a Sticker for Haters: The two land on the truly indefensible bumper decorations — headlight eyelashes, Christmas reindeer antlers, and a neighbor who calls herself a worm and still expects road rage sympathy.CHAPTERS00:00 Benidorm recap & a new car buying nightmare05:09 Sarah joins from Rockville, Maryland06:19 Baby on board and the great sticker debate09:21 Honor roll brags & student driver stickers13:00 Headlight eyelashes & reindeer antlers16:56 The neighbor who calls herself a worm