The Nightly

KP Parker and Sophia Wilson Pelton welcome Titi Shodiya for a cozy, curiosity-filled dive into sleep science and color.What You’ll Hear:Meditations in living color: Titi shares how her background in material science shaped her approach to Hatch’s color meditations—and why noticing color can gently shift how you feel.The temperature trick for better sleep: A surprisingly simple habit—like a warm bath before bed—can help your body fall asleep faster and sleep more deeply.Science, but make it sleepy: From Einstein to the invention of the wheel, the group plays with big ideas in a low-stakes, bedtime-friendly way.CHAPTERS00:00 Intro & meet Titi Shodiya01:00 Meditations on color & how we experience it05:00 Building a wind-down routine that works08:30 Drowsy science begins09:00 Why body temperature affects sleep16:30 Would You Rather science edition22:30 Wind down & where to find Titi23:30 Goodnights & sweet dreams

Kristen Meinzer and Jacquis Neal welcome Maggie Winters for a cozy, Midwest-filled night of sleep routines and playful debates.What You'll Hear:Midwest Nights & Sleep Rituals: Maggie shares her deeply committed relationship to sleep, from hot lemon water to Hatch soundscapes, and why bedtime might just be her favorite relationship.Sleepy Debate Club: Things get surprisingly heated over multiple alarms and making the bed—what starts as a gentle game turns into a philosophical showdown about time, habits, and respect for sleep.Goodnight, Chicago: The episode winds down with heartfelt goodnights, a love letter to the Midwest, and a soft landing into rest.CHAPTERS00:00 Intro & Midwest hello01:30 Maggie’s sleep routine & Hatch habits07:30 Sleepy Debate Club begins08:00 Multiple alarms debate14:00 Making the bed debate20:30 Maggie’s special & goodnights

KP Parker and Kristen Meinzer swap birdwatching joys before diving into a very online fact-checking frenzy.What You'll Hear Birds, Apps, and Being Chosen: From city hawks to mysterious owl encounters, a simple hobby turns into a surprisingly grounding way to notice the world—and maybe feel noticed back.'Love Story' Under a Microscope: A new FX series about JFK Jr. and Carolyn Bessette sparks debates, corrections, and a bigger question: how much truth do we expect from dramatized real lives?Tiny Animals and Timeless TV: A feed full of suspiciously adorable creatures leads to a gentle spiral into comfort rewatches, canceled reboots, and the shows that still hold up.CHAPTERS00:00 Intro & greetings00:30 Birdwatching and spring sightings04:30 Checking in on the nightgeist 05:00 JFK Jr. and Carolyn love story fact-checking10:00 Celebrity history and relationship myths17:15 Tiny animals on the internet19:00 Rewatching TV and Buffy talk21:40 Goodnight & sign-off

Sophia Wilson Pelton and Jacquis Neal talk about what kind of content Sophia's been scrolling through this week.What You’ll HearOne Late Night, Maximum: Sophia dreams of a party girl summer with a very reasonable curfew, while Jacquis makes the case for the occasional 3 a.m. adventure. Sound Effects, But Make It Magic: The two get delightfully absorbed in the world of Foley artists and the strange genius of turning everyday objects into cinematic sound. A Very Online Pop Culture Roundup: From Justin Timberlake’s body cam footage to the Hannah Montana 20th anniversary buzz, this scroll has range. Expect nostalgia, curiosity, and a few moments that are funny for reasons no one could have planned.CHAPTERS00:00 Intro & greetings02:20 Daylight savings and accidental late nights04:40 Vegas nights and SNL after-parties06:30 A classic scroll 4 u begins07:00 Foley artists and sound magic11:30 Justin Timberlake body cam discourse16:25 Hannah Montana anniversary nostalgia18:45 Dream TV show reunion shows 19:35 Goodnight and sweet dreams

KP Parker and Sophia Wilson Pelton host a game night with writer and comedian Garrick Bernard.What You’ll HearSleep Routines & Magnesium Moments: Garrick shares his fall-asleep-anywhere superpower and the nightly rituals that almost keep him there. Kiss Marry Kill: From board games to TikTok archetypes, the group makes some bold (and very relatable) choices about what stays and what absolutely must go.Sci-Fi Showdowns & Cozy Goodnights: Star Trek, Star Wars, and Dune face off before the night winds down with a quiet appreciation for warm air, long walks, and a little serenity.CHAPTERS00:00 Intro & greetings01:00 Sleep routines & night owl life02:30 Magnesium vs melatonin03:30 Kiss Marry Kill: Classic Games06:30 Board games vs puzzles debate07:30 Sardines and chaotic hide and seek10:00 Kiss Marry Kill: TikTok influencer Edition12:30 Sandwich reviewer appreciation14:30 Sci-fi trifecta debate17:00 Why Star Trek feels hopeful18:30 Andor appreciation 21:30 Goodnights

Josh Gondelman and Jacquis Neal settle into the comforts of home, discussing Spencer's Gifts and your NEXT karaoke song. What You’ll Hear:Home Is the Main Event: Why going out sometimes loses to your own couch, your dog, and the luxury of taking your shoes off whenever you want.Mall Lore & Mild Chaos: A nostalgic wander through Spencer’s Gifts, childhood rumors, and the strange little corners of pre-internet culture.From iPods to Karaoke Dreams: How tech reshaped everything—and why finding your next go-to karaoke song feels like a small but meaningful victory.CHAPTERS00:00 Intro & greetings00:45 The case for staying home04:10 Obsessions begin04:30 Spencer’s Gifts nostalgia10:30 The iPod and tech shifts15:10 Karaoke song picks19:20 Wind down & goodnight

KP Parker and Sophia Wilson Pelton join Matt Bragg for a cozy Sunday Pub Chat about nature, animals, and the surprisingly deep question of what makes a thumb opposable.What You'll Hear:Sunday Reset Energy: What starts as a love letter to slow Sundays turns into a gentle debate about “nature bathing” versus just… going outside. Expect calm vibes, light teasing, and a rebrand of the Sunday scaries.Animal News You Didn’t Know You Needed: The group dives into the story of Fiona, once Britain’s loneliest sheep, now a brand-new mom. It’s heartwarming, slightly mysterious, and raises a few questions about fame.Tiny Creatures, Big Opinions: From chinchillas that refuse affection to the dream of domesticated raccoons, the conversation wanders through pets, capybaras, and—eventually—the true meaning of opposable thumbs.CHAPTERS00:00 Intro & Sunday vibes02:10 Nature bathing vs just going outside04:50 Fiona the loneliest sheep update08:00 Capybaras, chinchillas, and pet debates11:30 Do raccoons have opposable thumbs16:45 Winding down for bed

Josh Gondelman and Kristen Meinzer host a sleepy-style basketball debate with Carl Tart.What You'll Hear:Pre-Bed Bath Wisdom: Carl brings a genuinely elite wind-down routine to the Pillow Fort... complete with Epsom salts, music, and big spa-at-home energy.Snooze or Choose NBA Edition: The trio sorts through some very bedtime-friendly basketball questions, including cursed franchises, international stars, loyal fandom, and which fan bases deserve a little side-eye.Goodnight With a Rivalry Twist: Carl sends one especially pointed goodnight into the night, then shares where listeners can find more of his podcasts and TV work.CHAPTERS00:00 Intro & greetings00:45 Carl’s pre-bed bath routine03:00 Are the Knicks forever cursed?10:30 Are international players taking over basketball?15:35 Does Boston have the worst fan base?20:30 Carl’s goodnight to Jacquis Neal21:20 Carl shares current projects23:00 Goodnight and lights out

KP Parker and Sophia Wilson Pelton read more wild date stories and decide what’s a red flag, green flag, or something in between.What You'll HearTasteful Taxidermy: A first date comes with a warning—and a surprisingly charming collection. Is this quirky or quietly romantic?High Priestess Energy: A late-night confession takes a surreal turn, raising questions about timing, truth, and the mysteries of Ambien.Moped Gang Dilemmas: Leather jackets, vinyl records, and DJ dreams collide in a personality mix that’s… a lot to process.CHAPTERS00:00 Intro & greetings00:24 Monkey talk 03:20 It Happened One Night begins04:00 Tasteful taxidermy date06:36 Apartment personality test07:39 High priestess confession10:48 Ambien reveal12:12 Moped gang date14:20 Personality vs. try hard15:33 The combination dilemma16:30 Final verdict on moped guy17:00 Kiss marry kill?18:38 Goodnights