The National Running Club

Welcome to Welcome to the National Running PodShow, Brought to you by Runderwear! A new innovative form of content which is a re-invention of the podcast format. For runners. By runners.Runderwear Competition Runderwear are kindly sponsoring this season of the National Running PodShow. Even more, they are giving away a £100 gift card in every single episode of the series. Fill out the registration form, through the link below, with your details. https://www.runderwear.co.uk/pages/your-chance-to-win-a-100-runderwear-gift-card-podshow-ep5If that isn't enough, Runderwear are offering an exclusive 10% discount on their full range of products when you use the code PODSHOW at checkout.https://www.runderwear.co.uk/?utm_source=nrs&utm_medium=digital&utm_campaign=podshowINTRO 00:00GUEST INTERVIEW (pt1) 8:00Colin JacksonThe energetic former GB Olympian sits down on the sofa with host, Jamie. Talking through the Wings for Life initiative, his running routine, and the road to Paris 2024.https://www.wingsforlifeworldrun.com/enKIT REVIEW 16:28RunrHear from the founders of the popular Runr brand who talk about how the brand came to be, and some of the charitable initiatives they are getting involved in.https://runur.run/TECH REVIEW 25:10ShokzWe are talking headphones in this weeks tech section. Bone conducting headphones might be the right headphones for you.https://uk.shokz.com/collections/allGUEST INTERVIEW (pt2) 28:11RACE REVIEW 37:46Sports Tours InternationalIf you have always wanted to take on a marathon abroad then this section could help! Ben from Sports Tours chats to Mike about the New York City marathon.https://sportstoursinternational.co.uk/NUTRITION REVIEW 45:06Tom HollisExpert nutritionalist, Tom Hollis, explain why some people might not react well to energy gels, and how long you should leave it to eat before race day.https://www.tomhollishealth.com/EXPERT ADVICE 58:25Performance PhysiqueArj chats to Mike on the sofa about his work as a performance coach and tells us how and why a coach might be able to take your running to the next level.https://performancephysique.co.uk/OUTRO 1:09:18Listen to the audio versionhttps://podcasts.apple.com/us/podcast/the-national-running-club/id1727587090?ign-itscg=30200&ign-itsct=podcast_boxNational Running Show Websitehttps://nationalrunningshow.com/

Did you miss out on attending this year's show? Or simply feeling the blues from the event? The National Running PodShow is the one-stop-shop for all runners. Whether you want to sit and watch this innovative show at home, or listen to the audio only version on your Sunday long run, there is something for everyone. Each episode features an inspirational guest interview alongside kit, tech, nutrition, race and expert advice from those in running industry. Join the club and get involved with the National Running PodShow!Runderwear are kindly sponsoring this season of the National Running PodShow. Even more, they are giving away a £100 gift card in every single episode of the series. Fill out the registration form, through the button below, with your details. The lucky winner will be chosen at random and notified via the contact information provided. https://www.runderwear.co.uk/pages/podshow-giveaway-ep4 If that isn't enough, Runderwear are offering an exclusive 10% discount on their full range of products when you use the code PODSHOW at checkout. https://www.runderwear.co.uk/?utm_source=nrs&utm_medium=digital&utm_campaign=podshowIn this episode:GUEST INTERVIEWJoshua PattersonFrom podcasts, to books, to running 76 marathons in 76 days. This chat between Josh and Elise digs down into the psychological side of challenge running.Learn moreKIT REVIEWRunderwearFounder of Runderwear, Jamie, swaps out from the hosting duties to talk through his companies journey, the quality underwear they offer, and just how much effort goes into making a pair of pants!Learn moreTECH REVIEWRun 3DYou may have heard of Gait Analysis, you may have even had it done yourself. But what really is it? What technology lies behind the phrase that is so often thrown around the running community.Learn moreRACE REVIEW13 Valleys UltraFrom the toughest and most scenic ultra marathons in the UK to some of the most accessible. Colin from 13 Valleys tells us about a brand new set of races in the Lake District.Learn moreNUTRITION REVIEWScience in SportDr Emily Jevons gives the '101' on race nutrition for runners. She is back again to give us more advice on long and short run nutrition.Learn moreEXPERT ADVICETom HollisIf you struggle with fuelling for your events then this weeks advice section is perfect for you. Registered sports dietitian, and speedy runner, give us the low-down.Learn more

Welcome to the National Running PodShow, Brought to you by Runderwear! A new innovative form of content which is a re-invention of the podcast format. For runners. By runners.Runderwear Competition Runderwear are kindly sponsoring this season of the National Running PodShow. Even more, they are giving away a £100 gift card in every single episode of the series. Fill out the registration form, through the link below, with your details. https://www.runderwear.co.uk/pages/your-chance-to-win-a-100-runderwear-gift-card-podshow-ep3If that isn't enough, Runderwear are offering an exclusive 10% discount on their full range of products when you use the code PODSHOW at checkout.https://www.runderwear.co.uk/?utm_source=nrs&utm_medium=digital&utm_campaign=podshowIn this episode:INTRODUCTION 00:00 GUEST INTERVIEW (pt 1) 4:22Allie BaileyUltra runner and all-round legend Allie sits down with Mike for a conversation full of emotion, honesty and humour. Allie also talks about the release of her brand new book!https://www.alliebailey.co.uk/KIT REVIEW 20:18PetzlAre you on the lookout for a quality new headlamp? James from Petzl talks through the different options runners have and shows just how powerful they are.https://www.petzl.com/GB/en/Sport/HeadlampsTECH REVIEW 29:49Coopah RunningThe story behind Coopah running is truly inspirational. Now the founder, Pete, is looking to inspire and support those looking to take on their own running challenges through their coaching app.https://coopah.com/GUEST INTERVIEW (pt 2) 34:52RACE REVIEW 47:55GB UltrasFrom the most accessible ultra marathons, to some of the hardest in the UK. Laura tells us what makes GB Ultra races so special. (Hint, salted potatoes is one of the answers)! https://www.gbultras.com/NUTRITION REVIEW 51:40Science in SportDr Emily Jevons gives the '101' on race hydration for runners. Are you a salty sweater, do you like to supplement? Level-up your knowledge in this weeks episode.https://www.scienceinsport.com/shop-by-need/hydrationEXPERT ADVICE 1:00:33Harrier Trail RunningPerfect for new and experienced ultra runners. This weeks advice session is all about running with poles. What are they? What types of poles are there? How can I get better at using them? All these questions, and more, answered.https://harrierrunfree.co.uk/collections/polesOUTRO 1:14:40Listen to the audio versionhttps://shows.acast.com/the-national-running-clubNational Running Show Websitehttps://nationalrunningshow.com/

Welcome to the National Running PodShow, Brought to you by Runderwear! A new innovative form of content which is a re-invention of the podcast format. For runners. By runners.Runderwear Competition Runderwear are kindly sponsoring this season of the National Running PodShow. Even more, they are giving away a £100 gift card in every single episode of the series. Fill out the registration form, through the link below, with your details. https://www.runderwear.co.uk/pages/podshow-giveaway-ep2If that isn't enough, Runderwear are offering an exclusive 10% discount on their full range of products when you use the code PODSHOW at checkout.https://www.runderwear.co.uk/?utm_source=nrs&utm_medium=digital&utm_campaign=podshow In this episodeINTRODUCTION 00:00 GUEST INTERVIEW (Pt1) 10:15Radio presenter and expert runner Vassos Alexander joins Elise Downing on the sofa to talk about his journey into the running world, and offers incredible advise that will help runners of all abilities.KIT REVIEW 21:00Want the low-down on running vests? What? When? Where? How? Join Kate from Harrier Trail Running who answers all of these questionsTECH REVIEW 26:19Runna are taking the running world by storm. Learn how in this episode when owner, Josh Patterson chats to Elise.GUEST INTERVIEW (Pt2) 33:35 RACE REVIEW 43:53The Wild Goat Festival falls more into an all-round event for the family. Last weeks guest, Steve Cram, tells us all about it. NUTRITION REVIEW 52:12We welcome Aaron onto the PodShow to give the 101 on supplements and how they can support your running.EXPERT ADVICE 56:32How can a running coach help you rewire? A running coach can take you to a different level. Jules is an expert coach and speaks to Mike and Elise about the support she offers clients.OUTRO 1:07:04Listen to the audio versionhttps://shows.acast.com/the-national-running-clubNational Running Show Websitehttps://nationalrunningshow.com/

Welcome to the National Running PodShow, Brought to you by Runderwear! A new innovative form of content which is a re-invention of the podcast format. For runners. By runners.Runderwear CompetitionRunderwear are kindly sponsoring this season of the National Running PodShow. Even more, they are giving away a £100 gift card in every single episode of the series. Fill out the registration form, through the link below, with your details.https://www.runderwear.co.uk/pages/po...If that isn't enough, Runderwear are offering an exclusive 10% discount on their full range of products when you use the code PODSHOW at checkout.In this episodeINTRODUCTION 00:00GUEST INTERVIEW (pt1) 00:45Legendary runner Steve Cram sits down with Runderwear founder Jamie. From Steve's current running routine, to looking back at days gone by, get an insight into the professional mindset of the retired track and field athlete.KIT REVIEW 22:43Graham from Mizuno talks through their upcoming shoe, what makes it so special, and the science of a running trainer.TECH REVIEW 28:50You've probably heard of a smart ring, but ArcX give you the power of control in a handy device you wear on your finger. Find out how and why in the show.GUEST INTERVIEW (pt2) 33:44RACE REVIEW 45:06Finish director of the Great North Run, Colin, chats to host Elise about the largest half marathon in the world.NUTRITION REVIEW 49:43We welcome the Bad Boy Runner, David Hellard onto the show to give us the 101 on Caffeine Bullet and how you can use their products to break your PB'sEXPERT ADVICE 1:00:34Looking to run your next, or first, ultra marathon? Dan and Kate from Harrier Trail Running dive into their expert knowledge to help you make the right decisions.OUTRO 1:16:46Watch the video versionhttps://www.youtube.com/watch?v=MfMQCvYp6Ks&list=PLpqgUytRSU8Jldqqr-PLMtOC92_dCY95D National Running Show Websitehttps://nationalrunningshow.com/

Welcome to the National Running PodShow, Brought to you by Runderwear! A new innovative form of content which is a re-invention of the podcast format. For runners. By runners.The inaugural National Running PodShow will consist of 6 hour-long episodes. Each episode will be released weekly to our digital audience following the National Running Show 2024.You can listen to the episodes audio-only on your choice of podcasting platform. Or you can watch the full version online: https://www.youtube.com/c/THERUNSHOW