The Mum Mind Podcast


Surviving Christmas

Season 1, Ep. 2

Spending time with family can highlight differences. Old inner child wounds re-ignite and this can make Christmas feel like hard work both emotionally and logistically.

This week we share therapeutic and practical tips to help you create a Christmas that works for you.

Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) discuss various topics of parenting and offer practical solutions to help reduce your parenting stress.


To start your free 7 day trail in the Calm Parenting Club head to 


Or to check out online activity classes for younger kids visit Kinderama

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