The Mum Mind Podcast

6 year olds can have big emotions, which can be exhausting and overwhelming for parents to deal with. This week's tips will help parents to take a step back, see beyond the behaviours and help to calm things down....for everyone!Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) discuss various topics of parenting and offer practical solutions to help reduce your parenting stress. For The Calm Parenting Club head to www.bethanoriordan.com  For multi-activity classes for younger kids in-créche, in-school or online visit Kinderama.com

This week we explore supporting a suicidal child. We know that this can be one of the most high pressure moments in parenting and if this is in your world, we hope this podcast supports you. This podcast is essential listening for all parents, as it helps you to understand the depth of what children/teenagers are experiencing and what you can do and say to help.If you're impacted by this podcast, here's some organisations you can contact for immediate support:Pieta House: (Free 24/7 Crisis Helpline) 1800 247 247 or Text HELP to 51444HSE text HELLO to 50808 anytime day or night - providing everything from a calming chat to immediate support for people going through a mental health or emotional crisis.Your Mental Health Information Line on 1800 111 888, anytime day or night, for information on mental health services in your area.Samaritans - 116 123

Parents can be waiting for a diagnosis for years, so this week Bethan and Stef discuss how to cope, what you can do and what your child needs from a parent.Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) discuss various topics of parenting and offer practical solutions to help reduce your parenting stress. To start your free 7 day trail in the Calm Parenting Club head to www.bethanoriordan.com  Or to check out online activity classes for younger kids visit Kinderama.com