The Movement Hub Podcast

In this episode of the Movement Hub podcast, hosts Manny and Josh dive deep into the realities of achieving fitness goals. They address common misconceptions, the importance of being guided, and why many fail to reach their objectives. They discuss typical fitness goals, the commitment needed to succeed, and the hurdles that often arise. The episode also highlights the value of consistency, setting realistic expectations, and the significance of measurable progress. Additionally, they share their insights on how to overcome laziness, why embracing challenges is crucial, and the importance of having accountability in your fitness journey.00:00 Introduction and Host Welcome00:49 Understanding Fitness Goals02:03 Common Fitness Goals and Challenges03:31 The Role of Personal Trainers04:19 The Importance of Physical Education05:18 Barriers to Achieving Fitness Goals09:17 Trusting the Process and Buying In19:18 Tracking Progress and Metrics22:29 Psychological Approach to Weight Loss23:40 Tracking Strength and Happiness27:36 The Role of Nutrition in Fitness33:40 Setting and Achieving Fitness Goals36:13 The Importance of Competition and Events44:42 Final Thoughts and EncouragementFOLLOW OUR SOCIALS:YouTube Channel: The Movement Hub Podcast YouTubeInstagram: The Movement Hub PodcastLinktree: The Movement HubInstagram: JoshInstagram: MannyInstagram: Hailey

In this episode of the Movement Hub podcast, we discuss highlights from previous episodes, exploring diverse perspectives in the fitness industry. They cover a range of topics including gender dynamics with female trainers, insights from notable guests such as Lucas, Maggi, Dan John, Courtney Roselle, and Dr. Michael Hartle, and the significance of proper training techniques. Get ready for a journey through different fitness philosophies, exercises, and inspiring stories from professionals across the fitness spectrum.00:00 Gender Dynamics in Personal Training00:51 Introduction to the Movement Hub Podcast01:29 Recap of Past Guests02:50 Lucas: The Accountability Trainer13:25 Maggi Gao: East vs. West Fitness Ideologies20:16 Dan John: Everything Has Value26:14 Interview with Courtney Roselle27:17 CrossFit Misconceptions and Training28:29 Networking and Collaboration in Personal Training31:04 Challenges for Female Trainers in the Fitness Industry34:27 Recap of Podcast Guests36:53 Interview with Dr. Michael Hartle38:51 Importance of Proper Barbell Training47:29 The Value of Certification Standards50:45 Inviting Future GuestsFOLLOW OUR SOCIALS:YouTube Channel: The Movement Hub Podcast YouTubeInstagram: The Movement Hub PodcastLinktree: The Movement HubInstagram: JoshInstagram: MannyInstagram: Hailey

In this episode of the Movement Hub Podcast, hosts Manny and Josh welcome Dr. Michael Hartle, a board-certified clinical nutritionist, certified chiropractic sports physician, and certified strength and conditioning specialist. Dr. Hartle shares his impressive powerlifting stats, insights on kettlebell training, and his journey into the world of strength and conditioning. They delve into the origins and intricacies of StrongFirst certifications, the importance of mastering basics, and the benefits of specific exercises for powerlifters. Dr. Hartle also discusses his experiences with world-renowned powerlifting coach Louie Simmons and provides valuable advice for training consistency and planning. Don't miss this in-depth conversation packed with practical tips and fascinating anecdotes from one of the strongest and most knowledgeable guests on the podcast.00:00 Introduction and Guest Background02:25 Origins of StrongFirst Lifter (SFL)05:17 StrongFirst Certifications and Techniques12:44 Powerlifting Journey and Transition to Kettlebells15:36 Influence of Louie Simmons and Training Methods20:05 Specialty Bars and Training Equipment23:20 Writing for StrongFirst and Training Insights27:04 Bench Press Technique: The Raw Egg Analogy27:22 Triceps Engagement in Deadlifts28:31 The Box Squat Debate30:51 Rapid Fire: Accommodating Resistance and Periodization34:02 The Hip Thrust and Glute Training36:49 Powerlifting in the Olympics38:37 Geared vs. Raw Powerlifting40:03 Best Places for Coaching and Favorite Books45:36 Kettlebell Exercises for Powerlifters47:21 Final Advice and Book PromotionGUEST DETAILS:Dr. Michael HartleInstagramBook: Kettlebell Strength Training Anatomy - AmazonBook: Kettlebell Strength Training Anatomy - Human KineticsAdvanced Strength and Speed StrategiesFOLLOW OUR SOCIALS:YouTube Channel: The Movement Hub Podcast YouTubeInstagram: The Movement Hub PodcastLinktree: The Movement HubInstagram: JoshInstagram: MannyInstagram: Hailey

In this episode of the Movement Hub Podcast, join us as we sit down with Maggi Gao, a personal trainer based in New York City. Maggi shares her experiences of growing up as an American Chinese woman, her career journey in fitness, particularly with kettlebells, and cultural differences in fitness ideologies between East and West. We discuss her training methods, her client's progress, and her approach to fitness during the COVID-19 lockdowns. We also delve into her certification experiences, her feature in Shape Magazine, and her fitness goals. This episode offers a mix of fitness insights, cultural reflections, and personal anecdotes. Whether you're a fitness enthusiast or just curious, this conversation is both enlightening and engaging.00:00 Introduction and Initial Impressions00:37 Welcoming the Special Guest02:05 Guest Introduction and Background02:52 Training Philosophy and Client Experiences03:58 Global Reach and Online Training06:47 Kettlebell Training and Personal Journey08:34 Netball and Rugby: A Sporting Journey14:29 Cultural Differences in Fitness Ideologies24:39 Certifications and Coaching Philosophy30:06 Shape Magazine Feature and Final Thoughts34:06 Tips for Getting Noticed in the Fitness Industry34:27 The Rise of Kettlebells During COVID36:48 Rapid Fire Questions: Books, Travel, and Fitness Mistakes40:49 NYC Food Spots and Fitness Goals46:28 Guilty Pleasure Movies and Fitness Influencers to Follow53:38 Closing Thoughts and Where to Find UsGUEST DETAILS:Maggi GaoInstagramLinktreeBell MechanicsFOLLOW OUR SOCIALS:YouTube Channel: The Movement Hub Podcast YouTubeInstagram: The Movement Hub PodcastLinktree: The Movement HubInstagram: JoshInstagram: MannyInstagram: Hailey

Join us at the Movement Hub workout edition as we welcome personal trainer Maggi Gao. Watch as Maggi takes us through her dynamic workout routine, featuring warm-ups, kettlebell exercises, and the benefits of both online and in-person training. Get insights into effective training methods, her personal fitness journey, and the added fun of special guest appearances like a cute dog named Teddy. This episode covers everything from the importance of mobility to the challenges and rewards of personal training during and after the COVID-19 pandemic.00:00 Introduction and Guest Introduction00:52 Warm-Up Routine02:06 Transition to Online Training11:28 Main Workout: Front Squats19:19 Training Philosophy and Techniques27:58 Workout Plan Overview28:22 Commute and Conversations28:48 Front Squats and Training Talk29:54 Podcast and Engagement30:26 Gym Bankruptcy Story33:34 Accessory Exercises36:45 Music and Workout Preferences40:04 Chinatown Food Adventures43:15 Language and Travel Experiences51:13 Final Workout and Wrap-UpGUEST DETAILS:Maggi GaoInstagramLinktreeBell MechanicsFOLLOW OUR SOCIALS:YouTube Channel: The Movement Hub Podcast YouTubeInstagram: The Movement Hub PodcastLinktree: The Movement HubInstagram: JoshInstagram: MannyInstagram: Hailey

Join us on the Movement Hub Podcast featuring renowned strength coach Dan John as we explore elite athletic training, Olympic insights, and successful coaching strategies. Dan shares his journey, professional background, and expert views on fitness trends. We delve into his training philosophies and reflect on standout moments from the recent Olympic Games. Discover the evolution of kettlebell training, insights into Olympic sports like basketball and track & field, and the impact of media on sports representation. Learn about resourceful coaching techniques and Dan's personal favorites, including training environments and must-read books. This episode offers a comprehensive look at the world of elite sports and strength coaching.00:00 Podcast Introduction and Guest Welcome01:23 Dan John's Background and Philosophy03:35 Olympics Discussion and Insights12:10 Olympic Sports Popularity and Commentary16:39 Training for Olympic Success27:13 Foundations of Athletic Training32:58 The Importance of Balanced Training33:18 Facing Tough Competition34:09 Introduction to Kettlebells34:31 Evolution of Kettlebell Training37:27 Key Kettlebell Exercises41:15 Hybrid Training with Kettlebells44:37 Rapid Fire Questions with Dan John45:58 Dan John's Favorite Books and Movies58:07 Final Thoughts and FarewellGUEST DETAILS:Dan JohnInstagramLinktreeWebsiteYouTubeFOLLOW OUR SOCIALS:YouTube Channel: The Movement Hub Podcast YouTubeInstagram: The Movement Hub PodcastLinktree: The Movement HubInstagram: JoshInstagram: MannyInstagram: Hailey

In this episode of the Movement Hub podcast, the hosts dive into a wide range of Olympic topics, from Team USA's expectations to the removal of breakdancing from the 2028 games. They discuss popular sports like basketball and synchronized diving, and celebrate standout moments such as the historic gold medal win by a Filipino gymnast, Carlos Yulo. Join us for insights into the significant sacrifices and rewards of Olympians, the vital role of genetics and training, and the financial and logistical challenges athletes face. We also preview upcoming events like flag football in the 2028 LA Olympics, share inspiring stories of athletes' journeys, and tease a special guest appearance next week. Tune in for a mix of humor, reflections, and a celebration of diverse athletic achievements.00:00 Introduction and Olympic Reflections00:29 Post-Olympics Blues and Reality TV01:40 Olympic Sports Commentary02:32 Breakdancing in the Olympics10:38 Olympic Basketball Highlights12:06 Diving and Wrestling Insights15:01 Gymnastics and Filipino Achievements25:09 Genetics and Training in Sports25:26 Endorsements and Dominance in Track and Field26:19 Olympic Selection and Training Methods27:08 Ethnic Diversity in Olympic Teams28:20 Opportunities and Challenges for Athletes31:39 Sacrifices of Olympic Athletes34:01 Olympic Spirit and Sacrifice36:18 Mismanagement and Controversies in the Olympics39:42 Rugby Sevens: A New Favorite Sport46:45 Powerlifting and the Future of Olympic Sports49:38 Conclusion and Final ThoughtsFOLLOW OUR SOCIALS:YouTube Channel: The Movement Hub Podcast YouTubeInstagram: The Movement Hub PodcastLinktree: The Movement HubInstagram: JoshInstagram: MannyInstagram: Hailey

In this engaging episode, hosts Manny and Josh interview Lucas Dunham, a hybrid performance coach, personal trainer, and strength coach. The conversation delves into the importance of critical thinking for young coaches, the impact of social media on fitness information, and the benefits of following industry leaders. Lucas shares his journey from childhood fitness inspirations to working at Exos as a performance coach for Google employees. The episode covers his powerlifting background, current training regimen, and future goals, including the challenging Beast Tamer competition. The discussion also features a whiskey tasting segment, incorporating a fun and relaxed atmosphere. Tune in to learn valuable insights into fitness coaching, client strategies, and the interesting dynamic of combining coaching with corporate wellness.00:00 The Importance of Critical Thinking for Young Coaches01:00 Introduction to the Podcast and Guest02:47 Lucas Dunham's Background and Early Fitness Journey06:42 Training at Google and Corporate Wellness10:27 Challenges and Strategies in Training Tech Professionals14:19 Powerlifting and Personal Training Insights15:20 Whiskey Tasting and Casual Conversations30:58 Lucas Dunham's Current Training and Powerlifting Goals35:53 Setting New Goals in Powerlifting36:34 Understanding Weight Loss and Strength38:01 Incorporating Kettlebells in Powerlifting42:03 The Beast Tamer Challenge46:38 Whiskey Tasting and Preferences52:49 Rapid Fire Questions01:07:23 Final Thoughts GUEST DETAILS:Lucas Dunham: InstagramFOLLOW OUR SOCIALS:YouTube Channel: The Movement Hub Podcast YouTubeInstagram: The Movement Hub PodcastLinktree: The Movement HubInstagram: JoshInstagram: MannyInstagram: Hailey