The Move Well Be Well podcast

Here at Glow, there is no such thing as the Pilates Police. In this episode we chat about the culture we have created here at Glow- an interactive, inclusive environment, where your questions are welcome and where our clients and us as teachers are all on the same level.

This episode explores what it means to move- and live- without clinging to perfect outcomes. We reflect on perfectionism in both our physical practice and realities of running the studio, from scheduling chaos to learning to loosen control. Through repeated exposure of uncertainty, we're learning how to let go, trust the process and keep showing up regardless.

This episode explores what it means to "learn to fail"- and why that is essential for moving well. We dive into nervous system regulation and the difference between understanding the benefits of failure logically versus actually embodying it when things feel messy, wobbly and uncomfortable. It is not about looking good, it is more about embracing the wobble, staying present and learning to move through that discomfort.

In this episode, Catherine is joined by Karen Kruger Menopause & Cancer Coach and Stage 3 breast cancer survivor. Catherine and Karen have created The Rise Room.The Rise Room supports women after cancer and menopause to rebuild strength, restore confidence and trust their bodies again. Women will feel better, live better and move forward physically, mentally and emotionally.Rebuilding strength. Restoring Confidence. Rising after Cancer TRY FOR FREEWe are delighted to offer you a FREE one day pass so you can try a live class or check out the on-demand library. Suitable for all levels. The studio also includes workshops with nutrition, lifestyle & menopause coach:https://catherine-browne.mykajabi.com/offers/3p2zPu65?coupon_code=FREEPASSTRY ONE MONTH 50% OFFThen if you want to continue I can offer 50% off there first month here: https://catherine-browne.mykajabi.com/offers/BKKXF43Q/checkout?coupon_code=WELCOME50For more information follow us:@care_cancerrehab@karen_menopauseandcancer

What if perfect movement doesn't exist? This episode explores how freedom, efficiency and pain-free range of movement matters more than chasing ideals of how an exercise "should look". We dive into neuromuscular control, the power of practice, and why client-led decision making is key to true movement mastery. Check out previous episode this topic:Ep 73. "As much as necessary, as little as possible"https://open.spotify.com/episode/22JSa1to3ygRsKFOv5ffv1?si=LA7OdXzdQc2u3InaUIMWXw

In this episode, Catherine and Leah discuss weight training for women and why it matters. Catherine chats about how her Weights & Reformer class began and shifting myths around what strength training is. She also discusses her upcoming Strength training workshop- helping you define your goals and intentions so you can design your own strength programme.

In this episode, Leah introduces her upcoming workshop series "Kinda Curious", designed for inquisitive Pilates movers who love to explore beneath the surface. Leah chats about how she has cultivated curiosity among her clients- and this workshop will allow space and time to embody and explore movements on a deeper level.

We are back for Season 5! We're chatting intentions, goals, why February is suspiciously short and the power of language (with a little PhD insight from Leah). Expect light energy, honest reflections and a sprinkle of Move Well Be Well Magic! Find more:@glowpilatesireland@leahhartepilates@cb_pilates