The Move Well Be Well podcast

In this episode, Leah and Catherine return for Season 4. They chat about the most important thing in Pilates. Spoiler alert- there is no ONE most important thing. Social media often promotes a simplistic answer- correcting your breathing, fixing your alignment, engaging your core, the list is endless. The answer is there is no magic solution. Doing Pilates is the most important thing about Pilates. Leah and Catherine delve into the importance of consistency and why showing up is the most important thing you can do.

In this season finale, Leah and Catherine reflect on their podcast journey to date. They discuss one of their "OUTs" for 2025- "All or nothing" thinking in the context of teaching Pilates but also how we can enhance our own movement practice by letting go of this black and white thinking.

In this episode, Leah and Catherine discuss nourishing movement. They chat about nourishing your spine and how to gift your spine with multi-directional movements- flexion, extension, rotation and side-bending. They also mentions the additional physiological benefits of movement such as disc hydration, lymphatic drainage and improving circulation. They also chat about the freedom that comes with learning to listen and nourish your body.

In this episode, Catherine talks about the new monthly event at Glow- the "Move & Manifest" Journal Club. Manifestation is a fierce belief in possibility. This 75 minute class will include:An energetic mat-based Movement classBreathworkMonthly Manifestation book- chats/discussionJournaling about our own manifestations

In this episode, Leah and Catherine discuss their "OUTs" for the year ahead. -Fitness Wearables: Catherine discusses why she is getting rid of objectively tracking her stats this year-Burning Out: Leah chats about how she is prioritising small simple steps to help avoid burn out this year-Punishing ourselves: Reducing negative self-talk and finding more self-compassion-All or Nothing Mentality: Less black and white thinking and more trying to find the middle ground approach

In this episode, Leah and Catherine discuss their "INs" for the year ahead:Nourishing MovementTrusting myselfCreativityManifestingAnd of course- would you rather is back!