The Move Well Be Well podcast

In this episode, Leah and Catherine discuss nourishing movement. They chat about nourishing your spine and how to gift your spine with multi-directional movements- flexion, extension, rotation and side-bending. They also mentions the additional physiological benefits of movement such as disc hydration, lymphatic drainage and improving circulation. They also chat about the freedom that comes with learning to listen and nourish your body.

In this episode, Catherine talks about the new monthly event at Glow- the "Move & Manifest" Journal Club. Manifestation is a fierce belief in possibility. This 75 minute class will include:An energetic mat-based Movement classBreathworkMonthly Manifestation book- chats/discussionJournaling about our own manifestations

In this episode, Leah and Catherine discuss their "OUTs" for the year ahead. -Fitness Wearables: Catherine discusses why she is getting rid of objectively tracking her stats this year-Burning Out: Leah chats about how she is prioritising small simple steps to help avoid burn out this year-Punishing ourselves: Reducing negative self-talk and finding more self-compassion-All or Nothing Mentality: Less black and white thinking and more trying to find the middle ground approach

In this episode, Leah and Catherine discuss their "INs" for the year ahead:Nourishing MovementTrusting myselfCreativityManifestingAnd of course- would you rather is back!

In this mini-bite size episode, Leah describes the main piece of advice she would offer to her younger self starting off her career as a Pilates teacher. She discusses setting boundaries to protect her physical, mental and emotional energy.

In this episode, Leah and Catherine discuss the "mobility spectrum" and why stiffness is not always a problem. They chat through the terms "stiffness" "stability" and "tension" and why these are often fear mongering words.