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The Motherly Podcast
Redefining Women's Health with Maven’s Kate Ryder
In this episode, Liz speaks with Kate Ryder, founder and CEO of Maven, the largest virtual clinic dedicated to women’s and family health. Named to Fortune’s 40 Under 40 and Fast Company’s list of "Most Creative People," Kate shares her journey from journalist to successful venture capitalist and now, pioneering healthcare innovator. She reflects on how becoming a mother a few years into founding Maven shaped the company’s direction and deepened her understanding of the unique needs of new and expecting mothers. Kate also discusses Maven’s ongoing work to put women and families at the center of healthcare, including their specialized care for high-risk pregnancies, fertility programs, and menopause support.
To find out if you are eligible for Maven through your employer you can visit: https://www.mavenclinic.com/join/motherly
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1. Allison Williams on SSRIs, sleep sacks, and equal partnership
34:42||Season 21, Ep. 1Actor and producer Allison Williams gets real with Liz about postpartum anxiety and depression, when medication helps, and why equal co-parenting is her family’s secret sauce. Together, they talk news-diet boundaries, letting kids be themselves, and Allison’s new film, Regretting You.
5. [ENCORE EPISODE] Jennifer Wallace on breaking the chains of toxic achievement culture
43:45||Season 21, Ep. 5Two years ago, Liz sat down with award-winning journalist and author Jennifer Wallace to talk about her book Never Enough: When Achievement Culture Becomes Toxic—and What We Can Do About It. The book takes a hard look at the rise of toxic achievement culture—how it’s shaping the lives of both parents and children—and why the blame doesn’t lie with families, but with the broader social and economic pressures surrounding us.The episode struck a chord when it first aired, and today, with parents navigating new anxieties around AI, a shifting workforce, and historic inequality, the conversation feels more urgent than ever. In this encore episode, Jennifer shares practical ways parents can push back against achievement culture and reclaim what really matters at home.
4. Breaking the Argument Hangover with The Freemans
51:25||Season 21, Ep. 4Think kids only change your sleep? Think again. Jocelyn and Aaron Freeman—marriage coaches and authors of The Argument Hangover—join Liz to share simple tools for breaking bad patterns, communicating better, and keeping the spark alive through parenthood.
3. Allyson Felix on Motherhood, Medal Wins, and Fighting for Moms in Sports
27:38||Season 21, Ep. 3Allyson Felix is the most decorated woman in U.S. track and field history — with 11 Olympic medals, 14 World Championship golds, and a legacy that goes far beyond the podium. In this candid conversation, Allyson opens up about navigating pregnancy and motherhood while competing at the highest level, the contract battle with Nike that helped spark change for maternal protections in sports, and how she’s building a new path for women through her own brand, Saysh. From the realities of balancing training and parenting to the broader fight for women’s rights in the workforce, Allyson shares the lessons she’s learned about perseverance, purpose, and speaking up — even when the stakes are high.
2. Nadia van de Walle Wants Financial Confidence for Every Mom
34:14||Season 21, Ep. 2In this episode, Liz sits down with Nadia van de Walle, Vice President at Wells Fargo, to discuss her mission to make banking and financial education more accessible—especially for moms. She knows raising kids is expensive, and she’s passionate about giving mothers the knowledge and confidence to take charge of their financial futures. Nadia offers practical, judgment-free tips for talking to kids about money, and shares the personal financial decisions she’s made while raising her own family.
1. Chrissy Teigen on the Mess, Magic, and Meltdowns of Motherhood
36:47||Season 21, Ep. 1In this episode, Chrissy Teigen joins Liz for a candid conversation about her unpredictable, joyous, and at times heartbreaking journey through motherhood. Chrissy opens up about her son Miles’s Type 1 diabetes diagnosis, the chaos and beauty of raising a big family, and how she’s learned to let go of the pressure to keep everything (and everyone) perfect. From late-night glucose checks and medical devices to toddler art projects and outdoor couches in the living room, she reflects on how parenting has stretched her capacity for patience, presence, and self-compassion. Chrissy also shares how becoming a public advocate for early T1D screening with Sanofi has empowered both her and Miles—and why being honest online still matters deeply to her.
10. Connie Britton on Motherhood, On Screen and Off
43:28||Season 20, Ep. 10In this episode, Liz chats with actress, mother, and Goodwill Ambassador, Connie Britton. You may recognize the five-time Emmy Award nominee and two time Gold Globe Awards nominee from roles on Friday Night Lights, Nashville, and White Lotus, just to name a few. Connie now has a new reality series that she produced and hosts called The Motherhood, which aims to support and uplift mothers, particularly single moms like herself by fostering a sense of community and shared experience. They talk all about the new series, the evolving landscape of motherhood, the concept of “revillaging,” and the complexity of how the media portrays mothers. The Motherhood premieres Monday, May 5 8/7c on Hallmark Channel. Learn more here: https://www.hallmarkchannel.com/the-motherhood
9. Family Physician Dr. Emily Briggs on How to Protect Your Kids from the Recent Measles Outbreak
33:57||Season 20, Ep. 9In this episode, Dr. Emily Briggs, a family physician and mother, joins Liz to discuss the current measles outbreak and the critical role of vaccinations. Through the lens of both medicine and motherhood, Dr. Briggs shares how her experiences as a parent shape her practice, emphasizing the need for compassion and understanding in healthcare. She breaks down the symptoms of measles, explains the effectiveness of the MMR vaccine, and tackles common myths about immunization. Plus, she offers practical advice for parents on keeping their children safe during outbreaks and the importance of staying up to date with vaccines.
9. Dr. Kisha Davis on motherhood, medicine & the power of prevention
40:14||Season 20, Ep. 9In this episode, Dr. Kisha Davis, family physician and mother, shares the joys and challenges of motherhood, particularly during the teenaged years. She discusses the vital role of vaccines and addresses common vaccine misconceptions, their efficacy compared to natural immunity, and the rigorous testing they undergo to ensure safety, especially for children. Dr. Davis also highlights the role of family physicians in guiding parents through health decisions and provides guidance for navigating vaccine information in the digital age.