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The Motherly Podcast
Allyson Felix on Motherhood, Medal Wins, and Fighting for Moms in Sports
Season 21, Ep. 3
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Allyson Felix is the most decorated woman in U.S. track and field history — with 11 Olympic medals, 14 World Championship golds, and a legacy that goes far beyond the podium. In this candid conversation, Allyson opens up about navigating pregnancy and motherhood while competing at the highest level, the contract battle with Nike that helped spark change for maternal protections in sports, and how she’s building a new path for women through her own brand, Saysh. From the realities of balancing training and parenting to the broader fight for women’s rights in the workforce, Allyson shares the lessons she’s learned about perseverance, purpose, and speaking up — even when the stakes are high.
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9. Bobbie's Laura Modi on Fixing America's Infant Formula Problem
39:52||Season 21, Ep. 9In this episode, Laura Modi, Founder and CEO of Bobbie, shares her journey from tech executive to mom-of-four turned reformer of the $90 billion infant formula industry. She also dive into the challenges of infant feeding, the fight for higher nutritional standards and transparency, and why she believes activism and family traditions are both essential parts of modern parenting.
8. Alex Spitz Wants You to Find Your Mom Village
44:18||Season 21, Ep. 8In this episode, Liz speaks with Alex Spitz, Founder of New Mom School — a community-based program with nearly 40 locations across America that connects new moms with expert-led education and peer support at every stage, from newborns to toddlers. Together they explore why Alex started her business, what it's taught her about herself and motherhood, and why she believes community and a strong support system can radically transform your experience of motherhood.
7. Rachael Devaux on Protein, Power Pantries, and Simple Plates
33:38||Season 21, Ep. 7In this episode, Liz chats with registered dietitian, personal trainer, and author Rachael Devaux. They discuss her New York Times bestselling cookbook, The High Protein Plate: 100 Satisfying High Protein Recipes, her transition to motherhood, and the importance of giving yourself grace through life's many changes. Rachael also breaks down the role protein plays in sustaining energy and shares practical tips for busy moms on healthy eating — including how to build a power pantry.
6. More Mothers, More Love: Domenica Ruta on Reimagining Family
41:56||Season 21, Ep. 6NY Times bestselling author Domenica Ruta joins Liz to discuss her newest novel All The Mothers — a story about a single mom who discovers her daughter's father has another child with a different woman, and the unexpected bond that forms between them. Domenica shares how this relationship was inspired by her own real life, and why she believes collective parenting and chosen community are the future of family
5. Ruthie Ackerman on Ambition, Fertility & Becoming an Outlaw Mom
42:10||Season 21, Ep. 5In this conversation, award-winning journalist and author of The Mother Code and Ignite Writers Collective founder, Ruthie Ackerman, discusses her long, ambivalent journey to motherhood—including confronting cultural narratives that pit motherhood against creative ambition and navigating egg freezing and failed IVF. She also shares her thoughts on the financial and ethical realities of the fertility industry, models of “outlaw” or “revolutionary” mothering, and how motherhood ultimately reshaped her values around time, work, and joy.
4. No Limits: Elise Hu on How Motherhood Unlocks Creativity & Growth
36:48||Season 21, Ep. 4Liz sits down with journalist, author, and podcast host Elise Hu to explore how stepping into motherhood can deepen your creativity, build unexpected resilience, and help you discover a stronger sense of self.
3. Seeing What We Don’t: Kiana Glanton on Raising a Daughter and Leading a Team with Vision Loss
34:17||Season 23, Ep. 3When Kiana Glanton lost her vision to an autoimmune disease, she was also becoming a mother. In this episode, she talks to Liz about what it is really like to raise a child while navigating blindness — from the practical (adaptive technology, community support) to the profound (the inseparable bond with her daughter, who she lovingly calls her "seeing eye daughter"). She also shares more about her inspiring work for the Lighthouse Guild and how she’s breaking stereotypes leading Team USA’s blind baseball team.
2. Caroline Jones on Creativity, Family, Partnership, and "All the Things"
36:18||Season 23, Ep. 2Singer-songwriter and Zac Brown Band member Caroline Jones joins the show to talk music, motherhood, and creativity. With her new album Good Omen out February 2026, Caroline shares how she balances career and family, the importance of creativity and empathy, and the inspiration behind her single “All the Things”—a powerful anthem for women doing it all, with the support of loving partners.
1. Gaby Dalkin on Food, Friends & Getting Through It
34:09||Season 23, Ep. 1In this candid conversation, Gaby Dalkin—cookbook author, chef, entrepreneur, and creator of What’s Gaby Cooking—opens up about her miscarriages and fertility journey, and the friendships and community that sustained her. She also talks about the beauty of keeping cooking simple and how to teach kids basic cooking skills.