Ryan Nicodemus returns to talk about the things that enhance—and the things that get in the way of—enjoying the adventures, experiences, activities, and hobbies that make life more delightful. Discussed in this episode:How can I enjoy my adventures and hobbies without getting overwhelmed by the accessories and equipment that accompany those experiences? (2:32)What activities bring you joy, and what material things are an essential part of those activities? (21:39)Listener tip: Minimize the noise and opinions to uncover a quieter life. (44:20)Should I get rid of equipment, tools, and instruments that get better over time? (46:20)What do The Minimalists think about minimizing social commitments? (52:14)How can I declutter if my job requires me to hold on to a bunch of just-in-case items? (1:11:21)Should I buy new luggage if I need more room to pack my travel essentials? (1:38:18)What do people do to reverse the philosophy, mindset, and practice of minimizing too much? (1:38:17)Amass or Trash: Should I donate my books once I’ve read them? (1:53:14)Added Value: A song that reminds Joshua of Ryan. (1:59:27) LINKSBook: <a href="https://amzn.to/42KAoMQ" rel="noopener noreferrer" target="_blank">Outliers</a>Book: <a href="https://amzn.to/4iADau9" rel="noopener noreferrer" target="_blank">A Perfumed Scorpion</a>Essay: <a href="https://www.theminimalists.com/enough/" rel="noopener noreferrer" target="_blank">“How Much is Enough”</a>Event: <a href="https://www.theminimalists.com/tour" rel="noopener noreferrer" target="_blank">Sunday Symposium</a>Podcast: <a href="https://www.theminimalists.com/podcast/#483" rel="noopener noreferrer" target="_blank">The Renunciation</a>Resource: <a href="https://www.theminimalists.com/rulebook" rel="noopener noreferrer" target="_blank">Minimalist Rulebook</a>Watch: <a href="https://www.youtube.com/watch?v=mOPsrKZyskg" rel="noopener noreferrer" target="_blank">Columbus</a>Watch: <a href="https://www.youtube.com/watch?v=lXONahAxJSs" rel="noopener noreferrer" target="_blank">Once</a>Watch: <a href="https://www.youtube.com/watch?v=_FB3YR1fQ_s" rel="noopener noreferrer" target="_blank">Glen Hansard’s Guitar</a> Recorded at <a href="http://earthing.com/simple" rel="noopener noreferrer" target="_blank">Earthing Studios</a>.

489 | Equipment Clutter

The Minimalists are joined by Dr. Orion Taraban to talk about loyalty, respect, grace, love, friendship, forgiveness, and other nontransactable goods. Discussed in this episode:How do I stop clinging to the good relationship memories from the past if they make me feel miserable now? (2:11)When is loyalty no longer worth it? (23:37)Listener tip: Sensory sensitivity is linked to overstimulation. (56:16)Is honesty a nontransactable good? (59:04)What are Dr. Taraban's insights on sensory processing disorders? (1:00:34)When is emotional abuse grounds to leave a relationship? (1:07:24)Should I let go of my inconsiderate and egocentric friends? (1:24:34)Is it ever okay to keep a secret from my significant other? (1:46:18)Does it make sense to stay in a miserable marriage for the kids? (2:20:45)What are the downsides of leaving your valuable hoard to the next generation to deal with? (2:34:12)Talkaboutable: Loyalty in the movie The Town. (2:54:31)Added Value: An unreleased song about emotional insecurity after a relationship. (3:05:10) Added Value:&nbsp;<a href="https://www.instagram.com/ryanstorymusic/" rel="noopener noreferrer" target="_blank">Ryan Story</a>Book:&nbsp;<a href="https://amzn.to/3YepZaW" rel="noopener noreferrer" target="_blank">Conflict is Not Abuse</a>Book:&nbsp;<a href="https://www.theminimalists.com/emotionalclutter/" rel="noopener noreferrer" target="_blank">Emotional Clutter</a>Book:&nbsp;<a href="https://www.theminimalists.com/etr/" rel="noopener noreferrer" target="_blank">Everything That Remains</a>Book:&nbsp;<a href="https://amzn.to/3GoqsBo" rel="noopener noreferrer" target="_blank">The Evolution of Desire</a>Book:&nbsp;<a href="https://www.theminimalists.com/lput" rel="noopener noreferrer" target="_blank">Love People, Use Things</a>Book:&nbsp;<a href="https://amzn.to/3YeHFDw" rel="noopener noreferrer" target="_blank">The Untethered Soul</a>Book:&nbsp;<a href="https://amzn.to/44bcE7e" rel="noopener noreferrer" target="_blank">The Value of Others</a>Book:&nbsp;<a href="https://amzn.to/4ivmPa8" rel="noopener noreferrer" target="_blank">The War of Art</a>Counseling:&nbsp;<a href="https://www.theminimalists.com/cc" rel="noopener noreferrer" target="_blank">Clutter Counseling</a>Event:&nbsp;<a href="https://www.theminimalists.com/tour" rel="noopener noreferrer" target="_blank">Sunday Symposium</a>Game:&nbsp;<a href="https://www.theminimalists.com/game" rel="noopener noreferrer" target="_blank">Minimalism Game</a>Podcast:&nbsp;<a href="https://www.theminimalists.com/podcast/#484" rel="noopener noreferrer" target="_blank">Conflict Frequencies</a>Podcast:&nbsp;<a href="https://www.theminimalists.com/podcast/#458" rel="noopener noreferrer" target="_blank">Dating Clutter</a>Watch:&nbsp;<a href="https://www.youtube.com/watch?v=hrhsa7oec1Y" rel="noopener noreferrer" target="_blank">“Love Like the Sun”</a>Watch:&nbsp;<a href="https://www.youtube.com/watch?v=z7QvuI9Tgb8" rel="noopener noreferrer" target="_blank">“Staying for the Kids”</a>Watch:&nbsp;<a href="https://www.youtube.com/watch?v=SO8RuIu4FuY" rel="noopener noreferrer" target="_blank">“The Town”</a>Watch:&nbsp;<a href="https://www.youtube.com/shorts/81HfH30uALg" rel="noopener noreferrer" target="_blank">“Truth vs. Utility”</a>Website:&nbsp;<a href="https://www.oriontarabanpsyd.com/" rel="noopener noreferrer" target="_blank">Dr. Orion Taraban</a>YouTube:&nbsp;<a href="https://www.youtube.com/@psychacks/featured" rel="noopener noreferrer" target="_blank">Psych Hacks</a> Recorded at <a href="http://earthing.com/simple" rel="noopener noreferrer" target="_blank">Earthing Studios</a>.

488 | Nontransactable Goods

The Minimalists get brutally honest about the people, places, and things that frustrate the hell out of us. Discussed in this episode:What can I do if my sister is so upset with me that she refuses to communicate? (1:41)What frustrating expectations do your family, friends, or coworkers have of you? (17:52)Listener tip: Considerately letting go of kids’ clothes and toys. (40:46)How can I help someone realize their self-indulgence is harmful? (43:48)How can I encourage my workplace to let go of “hustle culture”? (1:04:01)Talkaboutable: The initial frustrations of change. (1:26:36)Sucky Ad: YouTube gets a taste of its own medicine. (1:28:24)More About Less: What are 7 habits that are making your house feel more cluttered? (1:50:17)Added Value: An upbeat way to recontextualize your fears and frustrations. (1:59:10) LINKSAdded Value:&nbsp;<a href="https://youtu.be/vp9oxPDwABs?feature=shared" rel="noopener noreferrer" target="_blank">“Part of Life”</a>Article:&nbsp;<a href="https://www.realsimple.com/habits-making-house-more-cluttered-11703016" rel="noopener noreferrer" target="_blank">“7 Sneaky Habits That Are Making Your House Feel More Cluttered”</a>Blog:&nbsp;<a href="https://seths.blog/2024/02/jump-in-the-lake/" rel="noopener noreferrer" target="_blank">“Jump in the Lake”</a>Book:&nbsp;<a href="https://www.theminimalists.com/emotionalclutter" rel="noopener noreferrer" target="_blank">Emotional Clutter</a>Essay:&nbsp;<a href="https://www.theminimalists.com/insecurity/" rel="noopener noreferrer" target="_blank">“Store-Brand Insecurity”</a>Event:&nbsp;<a href="https://www.theminimalists.com/tour" rel="noopener noreferrer" target="_blank">Sunday Symposium</a>Event:&nbsp;<a href="https://www.theminimalists.com/tour" rel="noopener noreferrer" target="_blank">Simplehaven</a>Film:&nbsp;<a href="https://www.theminimalists.com/lessisnow" rel="noopener noreferrer" target="_blank">Less is Now</a>Game:&nbsp;<a href="https://www.theminimalists.com/game" rel="noopener noreferrer" target="_blank">30-Day Minimalism Game</a>Podcast:&nbsp;<a href="https://www.theminimalists.com/podcast/#344" rel="noopener noreferrer" target="_blank">Communication Problems</a>Podcast:&nbsp;<a href="https://www.theminimalists.com/podcast/#486" rel="noopener noreferrer" target="_blank">Hedonism</a>Podcast:&nbsp;<a href="https://www.theminimalists.com/podcast/#433" rel="noopener noreferrer" target="_blank">Shoes</a>Podcast:&nbsp;<a href="https://www.theminimalists.com/podcast/#486" rel="noopener noreferrer" target="_blank">Small Things</a>Resource:&nbsp;<a href="https://www.theminimalists.com/cc" rel="noopener noreferrer" target="_blank">Clutter Counseling</a>Song:&nbsp;<a href="https://youtu.be/7S4uYAtVml8?feature=shared" rel="noopener noreferrer" target="_blank">“Blackberry Light”</a>Tweet:&nbsp;<a href="https://x.com/Y2SHAF/status/1725203755690336536" rel="noopener noreferrer" target="_blank">Shafeeq</a>Watch:&nbsp;<a href="https://www.youtube.com/playlist?list=PLy69MfeMEjgntjLiZBAEO7wtYHeLEAQdZ" rel="noopener noreferrer" target="_blank">Fragments</a> Recorded at <a href="http://earthing.com/simple" rel="noopener noreferrer" target="_blank">Earthing Studios</a>.

487 | Frustrations

Patreon VIP and True Fan Exclusive. Joshua hosts Sunday Symposium in Los Angeles, California, and he answers the following questions: How do we let go in advance? (1:20)How do we stop fixing ourselves? (7:23)How do you know you're not enlightened? (20:47)What is The Minimalists' new documentary about? (27:52)How do you address the emotions behind letting go? (32:34)What role does love play in letting go? (40:50)How do I make a big career change without clinging to my current job's perks? (48:58) LINKSBand: <a href="https://www.youtube.com/@CanyonCityMusic" rel="noopener noreferrer" target="_blank">Canyon City</a>Book: <a href="https://amzn.to/413qAOm" rel="noopener noreferrer" target="_blank">Earthing</a>Book: <a href="https://www.theminimalists.com/etr" rel="noopener noreferrer" target="_blank">Everything That Remains</a>Book: <a href="https://amzn.to/3XJfUmh" rel="noopener noreferrer" target="_blank">Stop Fixing Yourself</a>Book: <a href="https://www.theminimalists.com/lput" rel="noopener noreferrer" target="_blank">Love People, Use Things</a>Essay: <a href="https://www.theminimalists.com/advance/" rel="noopener noreferrer" target="_blank">"Letting Go In Advance"</a>Essay: <a href="https://www.theminimalists.com/insecurity/" rel="noopener noreferrer" target="_blank">"Store-Brand Insecurity"</a>Event: <a href="https://www.theminimalists.com/tour" rel="noopener noreferrer" target="_blank">Simplehaven</a>Film: <a href="https://www.theminimalists.com/lessisnow" rel="noopener noreferrer" target="_blank">Less is Now</a>Film: <a href="https://www.youtube.com/watch?v=J8DGjUv-Vjc" rel="noopener noreferrer" target="_blank">Minimalism</a>Resource: <a href="https://www.theminimalists.com/rulebook" rel="noopener noreferrer" target="_blank">Minimalist Rulebook</a>

Sunday Symposium 14

The Minimalists talk about why the pursuit of pleasure leads to hedonism, and they answer questions about self-indulgence, pleasure-seeking, self-gratification, self-restraint, immoderation, overindulgence, extravagance, and more. Discussed in this episode:What pleasures are likely to get in the way of living a meaningful life? (1:33)What nonessentials do you overindulge in? (29:54)Listener tip: Letting go of worries, saying no to others, and minimizing online shopping. (48:31)What’s the difference between self-care and self-indulgence? (53:17)When does the need for sexual gratification and variety turn into escapism? (1:04:12)Why does pleasure-seeking lead to FOMO? (1:29:52)More About Less: To make the best of life, there must be pain. (1:44:17)Added Value: JFM’s favorite song of the year is a hedonism anthem. (2:02:03) LINKSAdded Value:&nbsp;<a href="https://www.youtube.com/watch?v=4us6hJE7fJs" rel="noopener noreferrer" target="_blank">“When I’m High”</a>Article:&nbsp;<a href="https://www.theguardian.com/lifeandstyle/2022/jan/23/hedonism-is-overrated-to-make-the-best-of-life-there-must-be-pain-says-yale-professor" rel="noopener noreferrer" target="_blank">“Hedonism is Overrated”</a>Blog:&nbsp;<a href="https://www.becomingminimalist.com/" rel="noopener noreferrer" target="_blank">Becoming Minimalist</a>Book:&nbsp;<a href="https://amzn.to/42pf3su" rel="noopener noreferrer" target="_blank">Against Empathy</a>Book:&nbsp;<a href="https://www.theminimalists.com/emotionalclutter" rel="noopener noreferrer" target="_blank">Emotional Clutter</a>Book:&nbsp;<a href="https://www.theminimalists.com/etr" rel="noopener noreferrer" target="_blank">Everything That Remains</a>Book:&nbsp;<a href="https://www.theminimalists.com/lput" rel="noopener noreferrer" target="_blank">Love People, Use Things</a>Book:&nbsp;<a href="https://amzn.to/41Wh3Jz" rel="noopener noreferrer" target="_blank">Manliness</a>Event:&nbsp;<a href="https://www.theminimalists.com/tour" rel="noopener noreferrer" target="_blank">Simplehaven</a>Event:&nbsp;<a href="https://www.theminimalists.com/tour" rel="noopener noreferrer" target="_blank">Sunday Symposium</a>Essay:&nbsp;<a href="https://www.becomingminimalist.com/amplification-of-joy/" rel="noopener noreferrer" target="_blank">“The Amplification of Joy”</a>Essay:&nbsp;<a href="https://minimalism.com/journal/expensive-clothes" rel="noopener noreferrer" target="_blank">“Expensive Clothes Are Not an Investment”</a>Essay:&nbsp;<a href="https://www.theminimalists.com/advance/" rel="noopener noreferrer" target="_blank">“Letting Go in Advance”</a>Podcast:&nbsp;<a href="https://www.howtolove.show/" rel="noopener noreferrer" target="_blank">How to Love</a>Podcast:&nbsp;<a href="https://www.theminimalists.com/podcast/#453" rel="noopener noreferrer" target="_blank">Infidelity</a>Podcast:&nbsp;<a href="https://www.theminimalists.com/podcast/#439" rel="noopener noreferrer" target="_blank">Restraint</a>Podcast:&nbsp;<a href="https://www.savage.love/" rel="noopener noreferrer" target="_blank">Savage Lovecast</a>Website:&nbsp;<a href="https://www.minimalism.com/" rel="noopener noreferrer" target="_blank">Minimalism</a> Recorded at <a href="http://earthing.com/simple" rel="noopener noreferrer" target="_blank">Earthing Studios</a>.

486 | Hedonism

The Minimalists talk about the small things that feel like a big deal to let go of.&nbsp; Discussed in this episode:Do I count my straws, screws, and old paperwork separately when playing the 30-Day Minimalism Game? (1:24)What small things turn into big problems? (17:27)Listener tip: Preserving the memories of loved ones after they’re gone. (43:29)What’s the kindest way to tell my partner that he’s holding on to clutter? (45:53)If something adds value to my life but produces negative feelings, should I keep it or get rid of it? (1:00:52)How can I talk to my young child about minimizing their things without forcing them to declutter? (1:09:29)How can I encourage the people in my household to use resources more sparingly? (1:22:01)Talkaboutable: What are three things JFM has renounced? (1:34:24)Talkaboutable: Why is it so hard to lie? (1:42:57)Talkaboutable: The average person loses up to nine items every day. (1:51:41)More About Less: Good Housekeeping UK’s take on the Minimalism Game. (1:57:51)Added Value: It takes a lot to really disappear. (2:03:14) LINKSMinimalism isn’t about counting the things you own; it’s about owning only the things that count.What’s left undone undoes you.Letting go of a thing requires letting go of the story behind the thing.Minimalism is the thing that gets us past the things so we can make room for life’s most important things.If a thing amplifies your misery, let it go.Children listen with their eyes, not their ears.Boundaries are best outlined by benefits. Recorded at <a href="http://earthing.com/simple" rel="noopener noreferrer" target="_blank">Earthing Studios</a>.

485 | Small Things

The Minimalists are joined by Erwin Raphael McManus to talk about the most effective ways to handle conflict with friends, family, and loved ones. Discussed in this episode:How can I respectfully convince my father to get rid of the tools he doesn’t use? (2:15)What’s the hardest thing about being honest? (24:32)Listener tip: Clarifying outer and inner expectations. (47:25)As I change my life, why do I find it more difficult to communicate with others? (50:07)How can I help my child heal the wounds caused by her narcissistic father? (1:00:44)How do our emotions get in the way of communicating with others? (1:09:57)Talkaboutable: What do we communicate by wearing the clothes we wear? (1:29:16)More About Less: 94% of couples who reported being unhappy in their marriage also reported poor communication as the primary reason. (1:46:44)Added Value: Struggling to communicate through the baggage of a past relationship. (1:53:14) LINKSAdded Value: <a href="https://www.youtube.com/watch?v=_liIZDrXat4" rel="noopener noreferrer" target="_blank">“I Love You Still”</a>Article: <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4852543/" rel="noopener noreferrer" target="_blank">“Does Couples’ Communication Predict Marital Satisfaction, or Does Marital Satisfaction Predict Communication?”</a>Book: <a href="https://amzn.to/4id9GDl" rel="noopener noreferrer" target="_blank">The Art of War</a>Book: <a href="https://www.theminimalists.com/emotionalclutter" rel="noopener noreferrer" target="_blank">Emotional Clutter</a>Book: <a href="https://amzn.to/3XDWLC7" rel="noopener noreferrer" target="_blank">The Four Tendencies</a>Book: <a href="https://amzn.to/4id9GDl" rel="noopener noreferrer" target="_blank">The Seven Frequencies of Communication</a>Event: <a href="https://www.theminimalists.com/tour" rel="noopener noreferrer" target="_blank">Simplehaven</a>Event: <a href="https://www.theminimalists.com/tour" rel="noopener noreferrer" target="_blank">Sunday Symposium</a>Film: <a href="https://www.theminimalists.com/lessisnow" rel="noopener noreferrer" target="_blank">Less is Now</a>Instagram: <a href="https://www.instagram.com/beulah/" rel="noopener noreferrer" target="_blank">Beulah</a>Patreon: <a href="https://www.theminimalists.com/zoom" rel="noopener noreferrer" target="_blank">Friday Afternoon Minimalist Zoom</a>Podcast: <a href="https://www.theminimalists.com/podcast/#471" rel="noopener noreferrer" target="_blank">Holiday Anxiety</a>Podcast: <a href="https://erwinmcmanus.com/podcasts" rel="noopener noreferrer" target="_blank">Mind Shift</a>Resource: <a href="https://www.theminimalists.com/cc" rel="noopener noreferrer" target="_blank">Clutter Counseling</a>Website: <a href="https://erwinmcmanus.com/" rel="noopener noreferrer" target="_blank">Erwin McManus</a>Website: <a href="https://www.thesevenfrequenciestest.com/" rel="noopener noreferrer" target="_blank">The Seven Frequencies Test</a> Recorded at <a href="http://earthing.com/simple" rel="noopener noreferrer" target="_blank">Earthing Studios</a>.

484 | Conflict Frequencies

The Minimalists talk about the difference between minimalism and renunciation, and they explore the unforeseen downsides of renouncing things. Discussed in this episode:What’s the best way to avoid purchasing things that will soon be junk? (2:41)What topping should never go on pizza? (22:56)Listener tip: Make your phone more boring to make it more useful. (43:07)When is it appropriate for someone to start calling themselves a minimalist? (49:24)How do The Minimalists take criticism so well? (1:11:22)How can you be an informed citizen if you’re overwhelmed by news media? (1:31:32)Talkaboutable: Cringey advice that is actually useful. (1:44:10)Talkaboutable: Christopher Walken doesn’t use modern technology. (1:50:15)More About Less: Youth and What Happens When It’s Gone (1:55:24)Added Value: CN Tower (2:06:29) LINKSAdded Value: <a href="https://www.youtube.com/watch?v=EwIqO9zTRi0" rel="noopener noreferrer" target="_blank">“CN Tower”</a>Article: <a href="https://tolstoyan.substack.com/p/youth" rel="noopener noreferrer" target="_blank">“Youth and What Happens When It’s Gone”</a>Book: <a href="https://amzn.to/4bOLIvz" rel="noopener noreferrer" target="_blank">Atomic Habits</a>Book: <a href="https://www.theminimalists.com/essential" rel="noopener noreferrer" target="_blank">Essential</a>Book: <a href="https://www.theminimalists.com/lput" rel="noopener noreferrer" target="_blank">Love People, Use Things</a>Course: <a href="https://howtowritebetter.org/" rel="noopener noreferrer" target="_blank">How to Write Better</a>Essay: <a href="https://www.theminimalists.com/counting/" rel="noopener noreferrer" target="_blank">"Counting Material Possessions"</a>Event: <a href="https://www.theminimalists.com/tour" rel="noopener noreferrer" target="_blank">Simplehaven</a>Event: <a href="https://www.theminimalists.com/tour" rel="noopener noreferrer" target="_blank">Sunday Symposium</a>Instagram: <a href="https://www.instagram.com/p/DFbb2sRxWVn/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==" rel="noopener noreferrer" target="_blank">Oprah Daily</a>Podcast: <a href="https://www.theminimalists.com/podcast/#478" rel="noopener noreferrer" target="_blank">Closet Clutter</a>Podcast: <a href="https://www.theminimalists.com/podcast/#482" rel="noopener noreferrer" target="_blank">Lights On</a>Podcast: <a href="https://www.theminimalists.com/podcast/#477" rel="noopener noreferrer" target="_blank">Living Room Clutter</a>Website: <a href="https://www.shawnmihalik.com/" rel="noopener noreferrer" target="_blank">Professor Shawn</a> Recorded at <a href="http://earthing.com/simple" rel="noopener noreferrer" target="_blank">Earthing Studios</a>.

483 | The Renunciation

The Minimalists are joined by Annaka Harris to talk about the unknown corners of consciousness and the cosmos. Discussed in this episode:How does detachment relate to awareness? (1:54)What takes you out of the present moment? (19:37)Right Here, Right Now: Two exciting updates from The Minimalists! (44:48)Listener tip: How to normalize saying “I don’t know.” (47:20)How do I know whether I’m spending too much time fantasizing about the future? (50:25)Why do we find it hard to listen to and learn from the political views we disagree with? (1:03:04)Should we build an additional garage to help store all our stuff? (1:17:58)What can I do to let go of parenting guilt? (1:33:07)More About Less: Only 10–15 percent of people are self-aware. (1:45:20)Added Value: “You Don’t Need Anyone.” (2:01:01) LINKSAdded Value: <a href="https://youtu.be/6ERAZv6nHLQ?feature=shared" rel="noopener noreferrer" target="_blank">“You Don’t Need Anyone”</a>Article: <a href="https://nihrecord.nih.gov/2019/06/28/eurich-explores-why-self-awareness-matters#:~:text=Almost%20everyone%20thinks%20they're,understanding%20how%20others%20perceive%20you." rel="noopener noreferrer" target="_blank">“Eurich Explores Why Self-Awareness Matters”</a>Book: <a href="https://amzn.to/4i6VV96" rel="noopener noreferrer" target="_blank">Conscious</a>Book: <a href="https://www.theminimalists.com/emotionalclutter" rel="noopener noreferrer" target="_blank">Emotional Clutter</a>Book: <a href="https://amzn.to/4i6VV96" rel="noopener noreferrer" target="_blank">I Wonder</a>Event: <a href="https://theminimalists.com/tour" rel="noopener noreferrer" target="_blank">Sunday Symposium</a>Film: <a href="https://www.youtube.com/watch?v=J8DGjUv-Vjc" rel="noopener noreferrer" target="_blank">Minimalism</a>Game: <a href="https://amzn.to/41tNde4" rel="noopener noreferrer" target="_blank">Mindful Games Activity Card</a>Podcast: <a href="https://www.theminimalists.com/podcast/#192" rel="noopener noreferrer" target="_blank">Conscious</a>Podcast: <a href="https://www.theminimalists.com/podcast/#467" rel="noopener noreferrer" target="_blank">Let Go of Politics</a>Podcast: <a href="https://www.theminimalists.com/podcast/#468" rel="noopener noreferrer" target="_blank">Minimalist Tools</a>Podcast: <a href="https://www.theminimalists.com/podcast/#457" rel="noopener noreferrer" target="_blank">The Science of Happiness</a>Watch: <a href="https://www.youtube.com/watch?v=46-87YCyGUI" rel="noopener noreferrer" target="_blank">Success Does Not Exist</a>Website: <a href="https://annakaharris.com/" rel="noopener noreferrer" target="_blank">Annaka Harris</a>Website: <a href="https://read.macmillan.com/lights-on-9781250396778/?utm_source=Podcasts&amp;utm_medium=&amp;utm_term=Authorinterviews&amp;utm_content=-other-listen-buynow&amp;utm_campaign=9781250396778" rel="noopener noreferrer" target="_blank">Lights On</a>Website: <a href="https://www.shawnmihalik.com/" rel="noopener noreferrer" target="_blank">Professor Shawn</a> Recorded at <a href="http://earthing.com/simple" rel="noopener noreferrer" target="_blank">Earthing Studios</a>.

482 | Lights On

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