The Mindful Experiment Podcast

Join Dr. Vic’s Ecosystem4 Part Video Series FREE (Valued at $997)Blueprint for Success - The Quantum Approachhttps://drvic.systeme.io/blueprint-success-lpNew Group Coaching on Unlocking Your Greatness - Join Waitlisthttps://drvic.systeme.io/unlock-your-greatness-waitlistJoin Dr. Vic’s Communitywww.facebook.com/groups/returntosourcequantumawakening/Connect with Dr. VicEmail: DrVic@EmpowerYourReality.comAll Socials: Linktr.ee/drvicmanzoSubstack: https://substack.com/@drvicmanzo———————SummaryIn this episode, Dr. Vic Manzo discusses the importance of understanding triggers as opportunities for healing, the role of the ego in personal growth, and the significance of embracing life's experiences. He emphasizes the power of breath work and inner work in navigating emotions and finding peace amidst external chaos. The conversation encourages listeners to focus on self-awareness and personal development as a means to achieve fulfillment and harmony in life.TakeawaysWhen something triggers you, it's a call to heal.The ego is not bad; it serves a purpose.Embrace the moment, whether happy or sad.Everything happens for a reason.Nothing from the outside can fix the inside.Surrender to the journey and the process.Your heart and mind are always working for you.Everything works out for the greater good.Emotions are waves; they come and go.Focus on what you can control.Chapters00:00 Introduction and Course Announcement05:22 The Role of Ego in Personal Growth11:39 Embracing Life's Experiences18:38 The Power of Breath and Inner Work

Join Dr. Vic’s Ecosystem4 Part Video Series FREE (Valued at $997)Blueprint for Success - The Quantum Approachhttps://drvic.systeme.io/blueprint-success-lpNew Group Coaching on Unlocking Your Greatness - Join Waitlisthttps://drvic.systeme.io/unlock-your-greatness-waitlistJoin Dr. Vic’s Communitywww.facebook.com/groups/returntosourcequantumawakening/Connect with Dr. VicEmail: DrVic@EmpowerYourReality.comAll Socials: Linktr.ee/drvicmanzoSubstack: https://substack.com/@drvicmanzo———————SummaryIn this episode, Dr. Vic Manzo explores the significance of mindfulness and self-awareness in personal growth, emphasizing the importance of deep relationships as mirrors for self-reflection. He discusses how understanding our relationships can help us break generational traumas and enhance our consciousness. The episode provides insights into practical tools for fostering deeper connections and encourages listeners to engage in self-reflection to unlock their true potential.Takeaways • The richness of life is determined by the depth of relationships. • Every relationship serves as a mirror reflecting our inner self. • Self-reflection is crucial for personal growth and awareness. • Asking for feedback from partners can enhance relationships. • Generational traumas can be addressed through self-awareness. • Mindfulness helps in recognizing and breaking old patterns. • Deepening relationships can lead to greater fulfillment. • Practicing patience in communication is essential for understanding. • Engaging in community and group programs can foster growth. • The journey of self-discovery is ongoing and requires commitment.Chapters00:00 Introduction to Mindfulness and Awareness03:00 The Depth of Relationships05:57 Relationships as Mirrors08:48 The Importance of Self-Reflection12:06 Practical Tools for Growth15:01 Conclusion and Future Insights

Join Dr. Vic’s Ecosystem4 Part Video Series FREE (Valued at $997)Blueprint for Success - The Quantum Approachhttps://drvic.systeme.io/blueprint-success-lpNew Group Coaching on Unlocking Your Greatness - Join Waitlisthttps://drvic.systeme.io/unlock-your-greatness-waitlistJoin Dr. Vic’s Communitywww.facebook.com/groups/returntosourcequantumawakening/Connect with Dr. VicEmail: DrVic@EmpowerYourReality.comAll Socials: Linktr.ee/drvicmanzoSubstack: https://substack.com/@drvicmanzo———————SummaryIn this episode, Dr. Vic Manzo explores the concept of 'returning to source,' emphasizing the importance of connecting with one's true essence for a more vibrant and fulfilling life. He discusses the interplay between spirituality and science, the significance of consciousness, and practical tools such as breathwork and visualization to facilitate this journey. The episode encourages listeners to embrace their unique experiences and make choices that align with their true selves, ultimately leading to greater happiness and fulfillment.TakeawaysReturning to source enhances joy and contentment.The essence of who you are exists beyond thoughts.Consciousness levels can influence personal experiences.Breathwork is a powerful tool for connecting to source.Visualization can help cut energetic connections.Life becomes more vibrant when you focus on the present.Your intuition guides you towards your true path.Expectations can hinder happiness and fulfillment.The journey of self-discovery is ongoing and essential.Community support can enhance personal growth.Chapters00:00 Introduction to Returning to Source02:39 Understanding the Concept of Source06:31 The Journey of Returning to Source10:18 The Power of Consciousness and Choice15:02 Practical Tools for Connection20:19 Breathwork as a Path to Source25:04 Visualization Techniques for Energy Reset27:27 Conclusion and Call to Action

Join Dr. Vic’s Ecosystem4 Part Video Series FREE (Valued at $997)Blueprint for Success - The Quantum Approachhttps://drvic.systeme.io/blueprint-success-lpNew Group Coaching on Unlocking Your Greatness - Join Waitlisthttps://drvic.systeme.io/unlock-your-greatness-waitlistJoin Dr. Vic’s Communitywww.facebook.com/groups/returntosourcequantumawakening/Connect with Dr. VicEmail: DrVic@EmpowerYourReality.comAll Socials: Linktr.ee/drvicmanzoSubstack: https://substack.com/@drvicmanzo———————SummaryIn this episode, Dr. Vic Manzo explores the concept of energy flow in relation to consciousness, trauma, and personal growth. He emphasizes the importance of not blocking the natural flow of energy in our lives, which can lead to emotional and physical issues. Through the metaphor of a river, he illustrates how trauma and negative experiences can create blockages that hinder our ability to thrive. Dr. Manzo advocates for surrendering to our feelings and experiences as a means of healing and reconnecting with our true selves. He provides practical steps for achieving inner peace and emphasizes the significance of awareness in the healing process.TakeawaysEnergy flow is essential for a fulfilling life.Trauma can block our natural energy flow.Surrendering to feelings is crucial for healing.Resistance to emotions causes suffering.Awareness is the first step to healing.We create our own reality through our choices.Letting go of past traumas allows for growth.Mindfulness practices can enhance inner peace.Emotions are signals for healing.True happiness comes from within, not external circumstances.Chapters00:00Introduction to Consciousness and Flow02:25The River of Life: Energy Flow and Blockages10:38Understanding Trauma and Its Impact on Energy15:30The Role of Surrender in Healing22:44The Power of Awareness and Letting Go30:12Practical Steps for Surrender and Inner Peace

Dr. Vic’s Programs:4 Part Video Series FREE (Valued at $997)Blueprint for Success - The Quantum Approachhttps://drvic.systeme.io/blueprint-success-lpNew Group Coaching on Unlocking Your Greatness - Join Waitlisthttps://drvic.systeme.io/unlock-your-greatness-waitlistJoin Dr. Vic’s Communitywww.facebook.com/groups/returntosourcequantumawakening/Connect with Dr. VicEmail: DrVic@EmpowerYourReality.comAll Socials: Linktr.ee/drvicmanzoSubstack: https://substack.com/@drvicmanzo———————About Today’s Podcast Episode:SummaryIn this conversation, Dr. Vic Manzo discusses the importance of understanding one's purpose and the power of 'why' in life and business. He emphasizes that finding meaning can lead to fulfillment and healing, both personally and within family dynamics. The discussion also touches on the significance of embracing life and death as a means to appreciate existence more fully. Dr. Manzo shares personal anecdotes and practical advice on how to anchor one's purpose to navigate challenges effectively.TakeawaysEverything I do is not really new.We can look and see the beauty of life.Finding your why helps overcome challenges.You heal yourself, you heal your family lineage.Clarity in your why leads to success.Life's moments are unpredictable; stay centered.Your why should be deeper than money.Death is a great teacher for appreciating life.Your why will guide how you want to be remembered.Anchoring your purpose can help you stay focused.Chapters00:00 Introduction and Community Building03:20 The Power of Why18:14 Embracing Life and Death25:31 Anchoring Your Purpose

Join the Waitlist for Dr. Vic’s Upcoming Course on Unlocking Your Greatnesshttps://drvic.systeme.io/unlock-your-greatness-waitlistFollow Dr. Vic on Socials and Morelinktr.ee/drvicmanzo———————————————-SummaryIn this episode, Dr. Vic Manzo reflects on the purpose of his podcast and announces a shift in focus for the second half of the season. He introduces the concept of consciousness and its importance in finding fulfillment and freedom. Dr. Manzo explains that consciousness is the observer of our thoughts and experiences, and that it permeates all things. He discusses how conditioning and past experiences can affect our consciousness and limit our ability to fully experience life. Dr. Manzo also emphasizes the need to let go of expectations and approach each moment with curiosity and acceptance.TakeawaysUnderstanding consciousness is key to finding fulfillment and freedom in life.Conditioning and past experiences can limit our ability to fully experience the present moment.Letting go of expectations and approaching each moment with curiosity and acceptance can lead to a richer and more fulfilling life.Consciousness permeates all things and is the essence of who we are.Chapters00:00 The Shift in Focus: Exploring Consciousness for Fulfillment and Freedom04:12 Understanding Consciousness: The Observer of Our Thoughts and Experiences08:19 The Impact of Conditioning on Our Consciousness and Experience of Life11:41 Letting Go of Expectations: Approaching Each Moment with Curiosity and Acceptance23:49 Consciousness: The Essence of Who We Are

Join the Waitlist to UNLOCK YOUR GREATNESS with Dr. Vic’s upcoming Group Coaching Program.https://drvic.systeme.io/unlock-your-greatness-waitlist------------Summary of Today's EpisodeSteph and Jake, founders of Trope, share their journey into the world of mushrooms and how they started their company. They discuss the benefits of mushrooms, such as cognitive protection and anxiety relief, and the challenges of making mushrooms more approachable. They recommend starting with their six-mushroom blend for a dose of various benefits and suggest exploring the world of mushrooms through their website. They also share a promo code for listeners to try their products. Overall, mushrooms are seen as a powerful and versatile wellness tool.Who is Steph and Jake?Steph and Jake are owners of Troop. Troop is on a mission to demystify mushrooms and make them approachable, and what better way than in a delicious gummy? We believe nature, especially mushrooms hold many of the answers that we’re seeking, and you shouldn’t have to sacrifice anything to be healthy. All of our gummies are vegan, gluten free, soy free and made with all natural fruit flavors and colors. We only use mushrooms that are organically and sustainably cultivated in the US and dual extract them for maximum potency. The name troop means a group of mushrooms that grows together and we’re so excited to welcome you to the troop!How to Connect?Instagram: www.instagram.com/@trytroopTakeawaysSteph and Jake started Trope after discovering the benefits of mushrooms and wanting to share them with their community.Mushrooms have various benefits, such as cognitive protection and anxiety relief.Trope's six-mushroom blend is a great starting point for experiencing the benefits of mushrooms.Exploring the world of mushrooms can be done through Trope's website, which provides comprehensive information.Mushrooms are a powerful and versatile tool for wellness.Chapters00:00 The Journey into the World of Mushrooms06:39 The Benefits of Mushrooms and Making Them Approachable16:39 Starting with the Six-Mushroom Blend

Join the Waitlist for Dr. Vic's newest program. Click the link below to learn more and join:https://drvic.systeme.io/unlock-your-greatness-waitlistSummaryIn this podcast episode, host Vic Manzo interviews Paul Austin, a pioneer in the field of psychedelics and microdosing. Paul shares his journey from a traditional, religious upbringing to becoming a prominent advocate for the responsible use of psychedelics. They discuss the transformative potential of psychedelics, particularly microdosing, and its growing acceptance in mainstream society. The conversation delves into the benefits, protocols, and different types of psychedelics, including psilocybin, LSD, MDMA, and others, highlighting their therapeutic and performance-enhancing applications.Who is Paul Austin?Paul is the Longest and youngest standing entrepreneur in this space. He’s focused on the overlap between psychedelics and professional development. Training program is targeted towards that goal. How did he get his start? He got his start at age of 16 his dad sat him down to address his weed smoking. Started psychadelics at 19 and through those journeys they allowed him to release some of the shame and guilt he’d been raised in within a fundamentalist religious family. Decided then to commit to a cultural mission to change the cultural perceptions of these substances so people wouldn't be intimidated but could use it as true medicine to help them. His mission is to highlight the benefits and pros and cons and empower people to make their own decisions.How to Connect with Paul?Instagram: https://www.instagram.com/paulaustin3w/Twitter: https://twitter.com/PaulAustin3LinkedIn: https://www.linkedin.com/in/paul-f-austin/How to Connect with Third Wave?YouTube: https://www.youtube.com/channel/UCATHWJYqouqzF3-5GMIaOuQFacebook: https://www.facebook.com/thirdwaveishereTwitter: https://twitter.com/thirdwaveishereInstagram: http://www.instagram.com/thirdwaveishereLinkedIn: http://www.linkedin.com/company/third-wave-psychedelics/Main Talking PointsPaul Austin's Journey: Paul's transition from a traditional upbringing to becoming a psychedelics advocate, including personal experiences and family dynamics.Rise of Psychedelics and Microdosing: The growing acceptance and legal changes around psychedelics, with a focus on the benefits of microdosing for mental health and performance enhancement.Benefits and Protocols of Microdosing: Detailed discussion on how microdosing works, its benefits, and protocols for safe and effective use.Different Psychedelics and Their Uses: Exploration of various psychedelics like psilocybin, LSD, MDMA, and others, and their specific applications and effects.