The Mindful Experiment Podcast

Join Dr. Vic’s Ecosystem4 Part Video Series FREE (Valued at $997)Blueprint for Success - The Quantum Approachhttps://drvic.systeme.io/blueprint-success-lpNew Group Coaching on Unlocking Your Greatness - Join Waitlisthttps://drvic.systeme.io/unlock-your-greatness-waitlistJoin Dr. Vic’s Communitywww.facebook.com/groups/returntosourcequantumawakening/Connect with Dr. VicEmail: DrVic@EmpowerYourReality.comAll Socials: Linktr.ee/drvicmanzoSubstack: https://substack.com/@drvicmanzo———————About Today’s Podcast Episode:SummaryIn this episode, Dr. Vic Manzo explores the concept of mindfulness and the importance of resetting one's consciousness to experience life fully. He delves into the subconscious mind, the impact of labeling and conditioning, and the significance of experiencing life without comparisons. The discussion emphasizes the idea of an 'empty mind' and how personal judgments can cloud our experiences. Dr. Manzo encourages listeners to embrace the present moment, let go of past experiences, and highlights the intersection of science and spirituality in understanding consciousness. Practical applications of mindfulness are shared, culminating in a call to action for personal growth and awareness.TakeawaysResetting consciousness allows for a fresh perspective on life.Understanding the subconscious mind is key to personal growth.Labeling and conditioning can limit our experiences.Every experience is unique and should be appreciated as such.An empty mind fosters curiosity and awe in the present moment.Personal judgments can distort our perception of reality.Embracing the present moment leads to greater fulfillment.Letting go of past experiences is essential for growth.Science and spirituality can coexist and enhance understanding.Mindfulness practices can lead to significant shifts in life.Chapters00:00 Introduction to Mindfulness and Resetting Consciousness02:51 Understanding the Subconscious Mind06:01 The Impact of Labeling and Conditioning09:01 Experiencing Life Without Comparisons11:57 The Concept of Empty Mind14:51 The Role of Personal Mind in Judgments18:13 Embracing the Present Moment21:03 Letting Go of Past Experiences23:52 The Intersection of Science and Spirituality27:04 Practical Applications of Mindfulness29:56 Conclusion and Call to Action

Join the Waitlist for Dr. Vic’s Upcoming Course on Unlocking Your Greatnesshttps://drvic.systeme.io/unlock-your-greatness-waitlistFollow Dr. Vic on Socials and Morelinktr.ee/drvicmanzo———————————————-SummaryIn this episode, Dr. Vic Manzo reflects on the purpose of his podcast and announces a shift in focus for the second half of the season. He introduces the concept of consciousness and its importance in finding fulfillment and freedom. Dr. Manzo explains that consciousness is the observer of our thoughts and experiences, and that it permeates all things. He discusses how conditioning and past experiences can affect our consciousness and limit our ability to fully experience life. Dr. Manzo also emphasizes the need to let go of expectations and approach each moment with curiosity and acceptance.TakeawaysUnderstanding consciousness is key to finding fulfillment and freedom in life.Conditioning and past experiences can limit our ability to fully experience the present moment.Letting go of expectations and approaching each moment with curiosity and acceptance can lead to a richer and more fulfilling life.Consciousness permeates all things and is the essence of who we are.Chapters00:00 The Shift in Focus: Exploring Consciousness for Fulfillment and Freedom04:12 Understanding Consciousness: The Observer of Our Thoughts and Experiences08:19 The Impact of Conditioning on Our Consciousness and Experience of Life11:41 Letting Go of Expectations: Approaching Each Moment with Curiosity and Acceptance23:49 Consciousness: The Essence of Who We Are

Join the Waitlist to UNLOCK YOUR GREATNESS with Dr. Vic’s upcoming Group Coaching Program.https://drvic.systeme.io/unlock-your-greatness-waitlist------------Summary of Today's EpisodeSteph and Jake, founders of Trope, share their journey into the world of mushrooms and how they started their company. They discuss the benefits of mushrooms, such as cognitive protection and anxiety relief, and the challenges of making mushrooms more approachable. They recommend starting with their six-mushroom blend for a dose of various benefits and suggest exploring the world of mushrooms through their website. They also share a promo code for listeners to try their products. Overall, mushrooms are seen as a powerful and versatile wellness tool.Who is Steph and Jake?Steph and Jake are owners of Troop. Troop is on a mission to demystify mushrooms and make them approachable, and what better way than in a delicious gummy? We believe nature, especially mushrooms hold many of the answers that we’re seeking, and you shouldn’t have to sacrifice anything to be healthy. All of our gummies are vegan, gluten free, soy free and made with all natural fruit flavors and colors. We only use mushrooms that are organically and sustainably cultivated in the US and dual extract them for maximum potency. The name troop means a group of mushrooms that grows together and we’re so excited to welcome you to the troop!How to Connect?Instagram: www.instagram.com/@trytroopTakeawaysSteph and Jake started Trope after discovering the benefits of mushrooms and wanting to share them with their community.Mushrooms have various benefits, such as cognitive protection and anxiety relief.Trope's six-mushroom blend is a great starting point for experiencing the benefits of mushrooms.Exploring the world of mushrooms can be done through Trope's website, which provides comprehensive information.Mushrooms are a powerful and versatile tool for wellness.Chapters00:00 The Journey into the World of Mushrooms06:39 The Benefits of Mushrooms and Making Them Approachable16:39 Starting with the Six-Mushroom Blend

Join the Waitlist for Dr. Vic's newest program. Click the link below to learn more and join:https://drvic.systeme.io/unlock-your-greatness-waitlistSummaryIn this podcast episode, host Vic Manzo interviews Paul Austin, a pioneer in the field of psychedelics and microdosing. Paul shares his journey from a traditional, religious upbringing to becoming a prominent advocate for the responsible use of psychedelics. They discuss the transformative potential of psychedelics, particularly microdosing, and its growing acceptance in mainstream society. The conversation delves into the benefits, protocols, and different types of psychedelics, including psilocybin, LSD, MDMA, and others, highlighting their therapeutic and performance-enhancing applications.Who is Paul Austin?Paul is the Longest and youngest standing entrepreneur in this space. He’s focused on the overlap between psychedelics and professional development. Training program is targeted towards that goal. How did he get his start? He got his start at age of 16 his dad sat him down to address his weed smoking. Started psychadelics at 19 and through those journeys they allowed him to release some of the shame and guilt he’d been raised in within a fundamentalist religious family. Decided then to commit to a cultural mission to change the cultural perceptions of these substances so people wouldn't be intimidated but could use it as true medicine to help them. His mission is to highlight the benefits and pros and cons and empower people to make their own decisions.How to Connect with Paul?Instagram: https://www.instagram.com/paulaustin3w/Twitter: https://twitter.com/PaulAustin3LinkedIn: https://www.linkedin.com/in/paul-f-austin/How to Connect with Third Wave?YouTube: https://www.youtube.com/channel/UCATHWJYqouqzF3-5GMIaOuQFacebook: https://www.facebook.com/thirdwaveishereTwitter: https://twitter.com/thirdwaveishereInstagram: http://www.instagram.com/thirdwaveishereLinkedIn: http://www.linkedin.com/company/third-wave-psychedelics/Main Talking PointsPaul Austin's Journey: Paul's transition from a traditional upbringing to becoming a psychedelics advocate, including personal experiences and family dynamics.Rise of Psychedelics and Microdosing: The growing acceptance and legal changes around psychedelics, with a focus on the benefits of microdosing for mental health and performance enhancement.Benefits and Protocols of Microdosing: Detailed discussion on how microdosing works, its benefits, and protocols for safe and effective use.Different Psychedelics and Their Uses: Exploration of various psychedelics like psilocybin, LSD, MDMA, and others, and their specific applications and effects.

Do us a huge favor at The Mindful Experiment. Subscribe, share and write us a review to help this movement we are creating to help individuals level up their consciousness, play bigger in this game called, “LIFE,” and remember the greatness that resides within you.Want to learn the art of Manifesting Abundance through a scientific approach of quantum physics: https://drvic.systeme.io/manifesting-abundance-ebookCheck out Dr. Vic’s Decode Your Matrix - Online Course on how to get unprogrammed and start creating the path of what you desire and much more:  https://drvic.systeme.io/decoding-your-matrix-------------------------------Summary of EpisodeIn this episode of The Mindful Experiment, host Dr. Vic Manzo interviews Dr. Elia Gourgouris, a clinical psychologist and author. Dr. Gourgouris shares his journey from clinical practice to leadership training and executive coaching. He discusses writing his book "Seven Paths to Lasting Happiness" and a subsequent book on navigating crises, inspired by the COVID-19 pandemic.Dr. Gourgouris introduces four personality types that emerge during crises: the victim, the critic, the bystander, and the navigator. He emphasizes that everyone possesses all four types but should strive to be a navigator. Navigators practice self-care, listen to their intuition, remain flexible, maintain a positive attitude, collaborate with others, and take action.The conversation explores the importance of adapting to challenges, likening resilient individuals to palm trees that bend but don't break. Dr. Gourgouris stresses the significance of conscious acts of kindness and helping others as a means to overcome personal struggles. The episode concludes with advice on finding happiness and not taking oneself too seriously.Who is Dr. Elia Gourgouris?Dr. Elia Gourgouris, Ph.D. in psychology, is the author of the #1 Amazon best-selling book '7 Paths to Lasting Happiness' and '7 Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics & Other Disasters'. He is the President of The Happiness Center and a Founding Partner at The Global Institute of Thought Leadership.His motto “Happiness is a choice!” has led him to becoming a leading authority in Happiness and Corporate Wellness, and a high in demand Speaker at conferences and Universities around the world. Over the last 25 years, he has helped thousands of people achieve happiness and fulfillment, both in their professional and personal relationships through his coaching and keynotes.How to Connect with Dr. Elia?LinkedIn: https://www.linkedin.com/in/thehappinessdoctor/ Instagram: https://www.instagram.com/dr.eliag/Newest Book: https://amzn.to/3XP823jMain Talking Points:Dr. Gourgouris's career transition and book writing experiencesFour personality types in crisis situationsCharacteristics and behaviors of successful navigatorsImportance of flexibility, intuition, and helping othersChapters:Introduction and Dr. Gourgouris's Background (00:00 - 03:00)Writing "Seven Keys to Navigating a Crisis" (03:00 - 06:56)Four Personality Types in Crisis (06:56 - 11:46)Characteristics of Navigators (11:46 - 17:05)Practical Advice and Concluding Thoughts (17:05 - 22:33)

If you want to check out my former interview with Chris Burres, visit here:https://shows.acast.com/the-mindful-experiment-podcast/episodes/641a18e668997500111898db or check out Doubling the Lifespan of Mammals with Guest: Chris Burres.About the Episode:In this engaging episode, Dr. Vic Manzo welcomes back Chris Burres to discuss his latest endeavors, including interviewing 55 longevity experts and writing a book on the topic. The conversation delves into the remarkable potential of the ESS60 molecule in promoting longevity and optimal health. Chris shares insights from his interviews with notable figures like Ben Greenfield, Dr. Steven Gundry, and Dave Asprey, exploring key takeaways on longevity, the importance of mindset, and the crucial role of mitochondrial health.Who is Chris Burres?Some may call him a mad scientist but don't let the lab coat fool you! Chris Burres is the owner of SES Research, the first company to deliver carbon nanomaterials, and MyVitalC, the world's first nano antioxidant. Chris has an extensive background in a diverse range of areas including Mechanical Engineering, Comedy Improv Artist, Oil and Gas Explosives and Competitive Soccer to name a few.He's also the co-host of the most popular internet marketing podcast on iTunes since 2009. When Chris realized a Nobel Prize-Winning chemical tested by NASA had been proven to almost double the lifespan of mammals, he decided to make ESS60 into a household item.He's now on a mission to help people live longer, healthier and pain-free lives one dose at a time. How to Connect with Chris and MyVitalC?Website: https://www.myvitalc.com/Facebook: https://www.facebook.com/myvitalcTwitter: https://twitter.com/MyVitalCLinkedIn: https://www.linkedin.com/in/chrisburres/Book: Live Longer and Better: https://amzn.to/3zkTw9rTake-a-ways from this Episode:The Role of ESS60 in Longevity: Chris Burres discusses the potential of ESS60, a powerful antioxidant, in extending lifespan and improving overall health by combating oxidative stress and supporting cellular function.Mitochondrial Health is Key: Emphasizing the importance of mitochondrial health, Burres explains how maintaining and enhancing mitochondrial function can lead to increased energy levels and a longer, healthier life.Science-Backed Longevity Strategies: The episode delves into various scientifically supported strategies for longevity, including the use of ESS60, proper nutrition, exercise, and sleep optimization.The Power of Mindset in Aging: Burres highlights the impact of mindset on aging, stressing that a positive and proactive approach can significantly influence one’s health and longevity.Chapters:Introduction and Catch-Up (00:00 - 01:00)The ESS60 Molecule (01:00 - 03:20)Insights from Longevity Experts (03:20 - 05:41)Key Takeaways on Longevity (05:41 - 10:05)Mindset and Longevity (10:05 - 12:26)Role of ESS60 in Health (12:26 - 18:48)The Importance of Mitochondrial Health (18:48 - 19:04)Chris's Book: Live Longer and Better (19:04 - 21:20)

Unlock the secrets to transforming your life and achieving your wildest dreams! Dive into my newest ebook, "Quantum Leaps to Abundance," and discover the powerful techniques to manifest wealth, happiness, and success effortlessly. Don't just dream about a better life—make it your reality. Download now and start your journey to abundance today!https://drvic.systeme.io/manifesting-abundance-ebookJoin Our Exclusive FB Group:https://www.facebook.com/groups/mindfulexperimenttribe----------------------------SummaryIn this episode, Dr. Vic Manzo interviews Paul Neal, a seasoned entrepreneur, about his journey and expertise in real estate finance, particularly for business owners. Paul shares insights into why many business owners hesitate to buy commercial property and outlines the benefits of owning versus renting, including significant tax advantages and potential for financial growth. The conversation touches on various strategies for business owners to acquire property with minimal down payment and leverage tax benefits through structured ownership and cost segregation.Who is Paul Neal?Paul Neal is the owner of Vantage Point Commercial Capital and a trailblazer in empowering business owners to create wealth, autonomy, and control by owning their commercial space.He's not just an expert in commercial real estate; Paul is a master at making complex topics accessible and engaging. His new book, “Un-Lease Your Business: Unlock Wealth, Autonomy and Control By Buying Your Building and Firing Your Landlord," delves into this transformative approach to commercial property ownership.Paul brings a unique blend of expertise, wit, and conversational warmth. He has a knack for breaking down intricate financial concepts into enjoyable and digestible discussions, making but also genuinely entertaining. His stories and insights offer practical wisdom that resonates with anyone aspiring to achieve greater success in their business ventures.How to Connect with Paul?Linkedin: https://www.linkedin.com/in/paul-neal-tea/ Facebook: https://web.facebook.com/theentrepreneurialagent Instagram: https://www.instagram.com/theentrepreneurialagentpodcast/ YouTube: https://www.youtube.com/@theEntrepreneurialAgentWebsite: VPC.CapitalKey TakeawaysEntrepreneurial Journey:Paul Neal's journey began with traditional education but pivoted to business ownership early on.Challenges for Business Owners:Many business owners are too focused on daily operations to consider purchasing their commercial space.Benefits of Owning Commercial Property:Owning property can be more cost-effective than renting due to tax advantages and potential appreciation.Tax Advantages:Structuring the business to have an operating entity and a real estate holding entity can offer significant tax benefits.Strategies for Acquisition:Business owners can acquire property with little to no down payment through various financing options.Chapters00:37 - Paul's Early Journey03:04 - Initial Business Ventures05:23 - Owning vs. Renting for Business07:45 - Common Misconceptions09:34 - Structuring Ownership10:02 - Financial Benefits12:20 - Down Payment Concerns14:03 - Tax Advantages Explained15:56 - Vic's Personal Experience17:19 - Alternatives to Large Down Payments19:40 - Multiple Business Locations22:01 - Depreciation and Cost Segregation22:44 - Additional Tax Strategies

Unlock the secrets to transforming your life and achieving your wildest dreams! Dive into my newest ebook, "Quantum Leaps to Abundance," and discover the powerful techniques to manifest wealth, happiness, and success effortlessly. Don't just dream about a better life—make it your reality. Download now and start your journey to abundance today!https://drvic.systeme.io/manifesting-abundance-ebookJoin Our Exclusive FB Group:https://www.facebook.com/groups/mindfulexperimenttribe----------------------------------------SummaryDiane Moura, a marketing expert, discusses the importance of specialization and finding your niche in business. She emphasizes the need for entrepreneurs to focus on their passion and develop a unique value proposition to attract their target audience. Diane also explores the role of AI in marketing, highlighting its potential to save time and enhance creativity. She discusses the use of AI in content creation and programmatic advertising, and how it can optimize campaigns and target specific audiences.Who is Diane Moura?Diane spent over 25 years consulting with Fortune 500 companies around the world in marketing and operations, enabled by technology. She launched and has grown a successful marketing agency for the past 10 years, providing both direct and white-label services in digital and print marketing, as well as Web3 brand launches. She was the CMO on two successful tech exits, resulting in $28 million for the founders. Diane is based in Miami but consults virtually with clients across the U.S.How to Connect with Diane?LinkeIn: https://www.linkedin.com/in/dianemoura/ Instagram: https://www.instagram.com/marketingstrategygal/ X (Twitter): https://twitter.com/dianethecmoTakeawaysSpecialization and finding a niche are crucial for business success.Developing a unique value proposition helps attract and retain customers.AI can save time and enhance creativity in content creation.Programmatic advertising allows for targeted campaigns based on location and interests.AI is an enabling tool that complements human intelligence and creativity.Chapters00:00 Introduction and Background07:26 Developing a Unique Value Proposition to Attract Your Target Audience12:12 The Role of AI in Content Creation and Marketing