The Mindful Experiment Podcast

Do us a huge favor at The Mindful Experiment. Subscribe, share and write us a review to help this movement we are creating to help individuals level up their consciousness, play bigger in this game called, “LIFE,” and remember the greatness that resides within you.Want to learn the art of Manifesting Abundance through a scientific approach of quantum physics: https://drvic.systeme.io/manifesting-abundance-ebookCheck out Dr. Vic’s Decode Your Matrix - Online Course on how to get unprogrammed and start creating the path of what you desire and much more:  https://drvic.systeme.io/decoding-your-matrix-------------------------------Summary of EpisodeIn this episode of The Mindful Experiment, host Dr. Vic Manzo interviews Dr. Elia Gourgouris, a clinical psychologist and author. Dr. Gourgouris shares his journey from clinical practice to leadership training and executive coaching. He discusses writing his book "Seven Paths to Lasting Happiness" and a subsequent book on navigating crises, inspired by the COVID-19 pandemic.Dr. Gourgouris introduces four personality types that emerge during crises: the victim, the critic, the bystander, and the navigator. He emphasizes that everyone possesses all four types but should strive to be a navigator. Navigators practice self-care, listen to their intuition, remain flexible, maintain a positive attitude, collaborate with others, and take action.The conversation explores the importance of adapting to challenges, likening resilient individuals to palm trees that bend but don't break. Dr. Gourgouris stresses the significance of conscious acts of kindness and helping others as a means to overcome personal struggles. The episode concludes with advice on finding happiness and not taking oneself too seriously.Who is Dr. Elia Gourgouris?Dr. Elia Gourgouris, Ph.D. in psychology, is the author of the #1 Amazon best-selling book '7 Paths to Lasting Happiness' and '7 Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics & Other Disasters'. He is the President of The Happiness Center and a Founding Partner at The Global Institute of Thought Leadership.His motto “Happiness is a choice!” has led him to becoming a leading authority in Happiness and Corporate Wellness, and a high in demand Speaker at conferences and Universities around the world. Over the last 25 years, he has helped thousands of people achieve happiness and fulfillment, both in their professional and personal relationships through his coaching and keynotes.How to Connect with Dr. Elia?LinkedIn: https://www.linkedin.com/in/thehappinessdoctor/ Instagram: https://www.instagram.com/dr.eliag/Newest Book: https://amzn.to/3XP823jMain Talking Points:Dr. Gourgouris's career transition and book writing experiencesFour personality types in crisis situationsCharacteristics and behaviors of successful navigatorsImportance of flexibility, intuition, and helping othersChapters:Introduction and Dr. Gourgouris's Background (00:00 - 03:00)Writing "Seven Keys to Navigating a Crisis" (03:00 - 06:56)Four Personality Types in Crisis (06:56 - 11:46)Characteristics of Navigators (11:46 - 17:05)Practical Advice and Concluding Thoughts (17:05 - 22:33)

If you want to check out my former interview with Chris Burres, visit here:https://shows.acast.com/the-mindful-experiment-podcast/episodes/641a18e668997500111898db or check out Doubling the Lifespan of Mammals with Guest: Chris Burres.About the Episode:In this engaging episode, Dr. Vic Manzo welcomes back Chris Burres to discuss his latest endeavors, including interviewing 55 longevity experts and writing a book on the topic. The conversation delves into the remarkable potential of the ESS60 molecule in promoting longevity and optimal health. Chris shares insights from his interviews with notable figures like Ben Greenfield, Dr. Steven Gundry, and Dave Asprey, exploring key takeaways on longevity, the importance of mindset, and the crucial role of mitochondrial health.Who is Chris Burres?Some may call him a mad scientist but don't let the lab coat fool you! Chris Burres is the owner of SES Research, the first company to deliver carbon nanomaterials, and MyVitalC, the world's first nano antioxidant. Chris has an extensive background in a diverse range of areas including Mechanical Engineering, Comedy Improv Artist, Oil and Gas Explosives and Competitive Soccer to name a few.He's also the co-host of the most popular internet marketing podcast on iTunes since 2009. When Chris realized a Nobel Prize-Winning chemical tested by NASA had been proven to almost double the lifespan of mammals, he decided to make ESS60 into a household item.He's now on a mission to help people live longer, healthier and pain-free lives one dose at a time. How to Connect with Chris and MyVitalC?Website: https://www.myvitalc.com/Facebook: https://www.facebook.com/myvitalcTwitter: https://twitter.com/MyVitalCLinkedIn: https://www.linkedin.com/in/chrisburres/Book: Live Longer and Better: https://amzn.to/3zkTw9rTake-a-ways from this Episode:The Role of ESS60 in Longevity: Chris Burres discusses the potential of ESS60, a powerful antioxidant, in extending lifespan and improving overall health by combating oxidative stress and supporting cellular function.Mitochondrial Health is Key: Emphasizing the importance of mitochondrial health, Burres explains how maintaining and enhancing mitochondrial function can lead to increased energy levels and a longer, healthier life.Science-Backed Longevity Strategies: The episode delves into various scientifically supported strategies for longevity, including the use of ESS60, proper nutrition, exercise, and sleep optimization.The Power of Mindset in Aging: Burres highlights the impact of mindset on aging, stressing that a positive and proactive approach can significantly influence one’s health and longevity.Chapters:Introduction and Catch-Up (00:00 - 01:00)The ESS60 Molecule (01:00 - 03:20)Insights from Longevity Experts (03:20 - 05:41)Key Takeaways on Longevity (05:41 - 10:05)Mindset and Longevity (10:05 - 12:26)Role of ESS60 in Health (12:26 - 18:48)The Importance of Mitochondrial Health (18:48 - 19:04)Chris's Book: Live Longer and Better (19:04 - 21:20)

Unlock the secrets to transforming your life and achieving your wildest dreams! Dive into my newest ebook, "Quantum Leaps to Abundance," and discover the powerful techniques to manifest wealth, happiness, and success effortlessly. Don't just dream about a better life—make it your reality. Download now and start your journey to abundance today!https://drvic.systeme.io/manifesting-abundance-ebookJoin Our Exclusive FB Group:https://www.facebook.com/groups/mindfulexperimenttribe----------------------------SummaryIn this episode, Dr. Vic Manzo interviews Paul Neal, a seasoned entrepreneur, about his journey and expertise in real estate finance, particularly for business owners. Paul shares insights into why many business owners hesitate to buy commercial property and outlines the benefits of owning versus renting, including significant tax advantages and potential for financial growth. The conversation touches on various strategies for business owners to acquire property with minimal down payment and leverage tax benefits through structured ownership and cost segregation.Who is Paul Neal?Paul Neal is the owner of Vantage Point Commercial Capital and a trailblazer in empowering business owners to create wealth, autonomy, and control by owning their commercial space.He's not just an expert in commercial real estate; Paul is a master at making complex topics accessible and engaging. His new book, “Un-Lease Your Business: Unlock Wealth, Autonomy and Control By Buying Your Building and Firing Your Landlord," delves into this transformative approach to commercial property ownership.Paul brings a unique blend of expertise, wit, and conversational warmth. He has a knack for breaking down intricate financial concepts into enjoyable and digestible discussions, making but also genuinely entertaining. His stories and insights offer practical wisdom that resonates with anyone aspiring to achieve greater success in their business ventures.How to Connect with Paul?Linkedin: https://www.linkedin.com/in/paul-neal-tea/ Facebook: https://web.facebook.com/theentrepreneurialagent Instagram: https://www.instagram.com/theentrepreneurialagentpodcast/ YouTube: https://www.youtube.com/@theEntrepreneurialAgentWebsite: VPC.CapitalKey TakeawaysEntrepreneurial Journey:Paul Neal's journey began with traditional education but pivoted to business ownership early on.Challenges for Business Owners:Many business owners are too focused on daily operations to consider purchasing their commercial space.Benefits of Owning Commercial Property:Owning property can be more cost-effective than renting due to tax advantages and potential appreciation.Tax Advantages:Structuring the business to have an operating entity and a real estate holding entity can offer significant tax benefits.Strategies for Acquisition:Business owners can acquire property with little to no down payment through various financing options.Chapters00:37 - Paul's Early Journey03:04 - Initial Business Ventures05:23 - Owning vs. Renting for Business07:45 - Common Misconceptions09:34 - Structuring Ownership10:02 - Financial Benefits12:20 - Down Payment Concerns14:03 - Tax Advantages Explained15:56 - Vic's Personal Experience17:19 - Alternatives to Large Down Payments19:40 - Multiple Business Locations22:01 - Depreciation and Cost Segregation22:44 - Additional Tax Strategies

Unlock the secrets to transforming your life and achieving your wildest dreams! Dive into my newest ebook, "Quantum Leaps to Abundance," and discover the powerful techniques to manifest wealth, happiness, and success effortlessly. Don't just dream about a better life—make it your reality. Download now and start your journey to abundance today!https://drvic.systeme.io/manifesting-abundance-ebookJoin Our Exclusive FB Group:https://www.facebook.com/groups/mindfulexperimenttribe----------------------------------------SummaryDiane Moura, a marketing expert, discusses the importance of specialization and finding your niche in business. She emphasizes the need for entrepreneurs to focus on their passion and develop a unique value proposition to attract their target audience. Diane also explores the role of AI in marketing, highlighting its potential to save time and enhance creativity. She discusses the use of AI in content creation and programmatic advertising, and how it can optimize campaigns and target specific audiences.Who is Diane Moura?Diane spent over 25 years consulting with Fortune 500 companies around the world in marketing and operations, enabled by technology. She launched and has grown a successful marketing agency for the past 10 years, providing both direct and white-label services in digital and print marketing, as well as Web3 brand launches. She was the CMO on two successful tech exits, resulting in $28 million for the founders. Diane is based in Miami but consults virtually with clients across the U.S.How to Connect with Diane?LinkeIn: https://www.linkedin.com/in/dianemoura/ Instagram: https://www.instagram.com/marketingstrategygal/ X (Twitter): https://twitter.com/dianethecmoTakeawaysSpecialization and finding a niche are crucial for business success.Developing a unique value proposition helps attract and retain customers.AI can save time and enhance creativity in content creation.Programmatic advertising allows for targeted campaigns based on location and interests.AI is an enabling tool that complements human intelligence and creativity.Chapters00:00 Introduction and Background07:26 Developing a Unique Value Proposition to Attract Your Target Audience12:12 The Role of AI in Content Creation and Marketing

Join Our Exclusive FB Group:https://www.facebook.com/groups/mindfulexperimenttribeFree Course on Getting Unstuck and Tapping Into The World of Impossiblehttps://tinyurl.com/mscts996Take Our Mindset Assessment to Uncover Blocks to Your Successlinktr.ee/drvicmanzo-------------------------SummaryIn this conversation, Dr. Vic Manzo and Seye Kuyinu discuss the concept of life as a dance and the importance of embracing both the ups and downs. They explore the idea that everything in life is a reflection of consciousness and that our experiences are like characters in a play. Seye shares insights on the illusion of the mind and the power of observing our patterns. They also touch on the role of suffering and how it can lead to growth and transformation. Seye's book, 'This Glorious Dance: Thoughts and Contemplations About Who We Are,' delves deeper into these topics.Who is Seye Kuyinu?Seye Kuyinu is an Agile Coach and Clinical Hypnotherapist who enjoys exploring systems and stories that lead us to or away from suffering, individually, collectively as teams, organizations, or society. His professional role is complemented by his creative endeavors and interest in hypnotherapy as a tool to demystify our personal made-up stories. His interests have led him on a quest to explore the nuanced complexities of life, cultivating an appreciation for its profound yet often misunderstood depths. This quest shapes his distinctive coaching approach, characterized by relentless curiosity and a recognition of the paradoxical nature of the human experience. In short, Seye's approach to life and work is encapsulated by the knowing that one can ever know anything. And so, his philosophies and practices are rooted in the idea that every character, individual, role, and scenario presents an opportunity to explore, question, and learn for absolutely no reason but the fun of it.How to Connect with Seye?Instagram: www.instagram.com/seyekuyinuTwitter: www.twitter.com/seyeSeye’s Book: https://amzn.to/4aQBN6TTakeawaysLife is like a dance, with ups and downs, and embracing both is essential for growth and transformation.The mind creates illusions and often latches onto certain concepts based on past experiences.Observing our patterns and recognizing the illusion of the mind can lead to a shift in perspective and a deeper understanding of life.Suffering can be a catalyst for growth and can ultimately lead to a greater appreciation for the ups and downs of life.Chapters00:00 Introduction and Background04:08 Embracing the Dance of Life09:54 The Illusion of the Mind16:37 Suffering and Growth

Join Our Exclusive FB Group:https://www.facebook.com/groups/mindfulexperimenttribeFree Course on Getting Unstuck and Tapping Into The World of Impossiblehttps://tinyurl.com/mscts996Take Our Mindset Assessment to Uncover Blocks to Your Successlinktr.ee/drvicmanzo-------------------------In this podcast episode, Dr. Valerie, a behavior analyst, discusses the principles of behavior analysis and its applications in understanding and changing behavior. She emphasizes the importance of identifying the contextual variables that influence learning and behavior patterns. Dr. Valerie explains that behaviors, even those considered unhelpful, serve a purpose and are part of an individual's behavioral ecology. She shares insights from her experience in marital research, highlighting how understanding the function of responses can lead to more effective communication and problem-solving.Dr. Valerie addresses common challenges in behavior change, particularly in health and weight loss. She distinguishes between two types of motivation: avoidance (doing something to escape or avoid negative outcomes) and pursuit (doing something to achieve positive outcomes). She argues that the latter, which involves positive reinforcement and accessing intrinsic values, is more sustainable. Dr. Valerie suggests that reconnecting with activities enjoyed in childhood or finding new value in necessary tasks can help maintain motivation.The discussion also touches on practical strategies for fostering motivation, such as behavioral momentum—starting with easy tasks to build motivation for more challenging ones. Dr. Valerie underscores the importance of mental health and pursuing intrinsic values for long-term behavior change.Who is Dr. Valerie Evans?Valerie A. Evans, Ph.D. is a licensed and board-certified behavior analyst. She owns a continuing education business that reviews current research and best practices for behavior analysis programs. Dr. Evans has aspired to feel better about her body since the onset of puberty and has experience with just about every diet program. Two years ago, Valerie turned to diet apps to feel like herself again following surgery. However, instead of reconnecting with her body she felt more disconnected than ever—completely consumed with the diet app numbers game. It was then that she said “no weigh” to the counting, tracking, budgeting, and overall life-consuming task of restriction diets. Dr. Evans responded by creating her own app, a diet program alternative called No Weigh. No Weigh shows users how to leverage behavior analysis devices to make simple adjustments to the contexts of their daily lives to maintain motivation and lose weight naturally.How to Connect with Dr. Valerie?Valerie's App (iOS and Android): https://noweigh.com/appWebsite: http://noweigh.com/LinkedIn: https://www.linkedin.com/in/valerie-evans-a77990b/Facebook: @no_weigh_app or https://www.facebook.com/noweighapp/aboutInstagram: @no_weigh_app or https://www.instagram.com/no_weigh_app/

Join Our Exclusive FB Group:https://www.facebook.com/groups/mindfulexperimenttribeFree Course on Getting Unstuck and Tapping Into The World of Impossiblehttps://tinyurl.com/mscts996Take Our Mindset Assessment to Uncover Blocks to Your Successlinktr.ee/drvicmanzo-------------------------SummaryJan and Jillian, experts in boundaries, discuss the importance of boundaries in personal and professional life. They share their personal and professional experiences that led them to become passionate about boundaries. Boundaries help establish mutual alignment, respect, and open communication in relationships. They are based on shared values and allow individuals to get their needs met. Setting healthy boundaries benefits relationships, mental health, and overall well-being. Parents can teach children the importance of boundaries from an early age by helping them identify their values and establish limits. Overcoming guilt and fear of setting boundaries involves self-reflection, understanding childhood wounds, and rebuilding trust with oneself.Who are Jan and Jillian Yuhas?Jan Yuhas, M.A., MFT and Jillian Yuhas, M.A., MFT are Relationship Experts, Boundary and Conflict Resolution Consultants, and the authors of 'Boundary Badass: A Powerful Method For Elevating Your Value and Relationships.' Jan and Jillian are devoted to helping value-driven entrepreneurs and companies cultivate mutually beneficial relationships, resolve conflict respectfully, and master the art of setting boundaries. With over two decades of interpersonal psychology and mediation experience, the sisterly duo specializes in unlocking others’ inherent power, voicing their value, and paving the way toward growth and success worldwide.How to Connect?Instagram: https://www.instagram.com/janandjillian/Website: www.JanAndJillian.comTakeawaysBoundaries are important in personal and professional life as they establish mutual alignment, respect, and open communication.Setting healthy boundaries benefits relationships, mental health, and overall well-being.Parents can teach children the importance of boundaries from an early age by helping them identify their values and establish limits.Overcoming guilt and fear of setting boundaries involves self-reflection, understanding childhood wounds, and rebuilding trust with oneself.Chapters00:00 Introduction and Background02:47 Defining Boundaries and Using Values05:21 Signs and Benefits of Setting Boundaries07:18 Setting Boundaries in Romantic Relationships09:03 Setting Boundaries with Family Members16:07 Teaching Children the Importance of Boundaries22:15 Conclusion and How to Connect with Jan and Jillian

Join Our Exclusive FB Group:https://www.facebook.com/groups/mindfulexperimenttribeFree Course on Getting Unstuck and Tapping Into The World of Impossiblehttps://tinyurl.com/mscts996Take Our Mindset Assessment to Uncover Blocks to Your Successlinktr.ee/drvicmanzo-------------------------SummaryDena Jansen shares her journey from being a partner at an accounting firm to becoming an author and entrepreneur. She discusses the importance of following your soul's path and making the decision to pursue what truly fulfills you. Dena introduces her book, Soul Farmer, which draws parallels between farming practices and personal growth. She explains the four phases of the growth cycle: shifting soil, breaking through, pacing pursuit, and rooting trust. Dena emphasizes the need to trust the process, embrace change, and listen to your own inner voice.Who is Dena Jansen?Dena Jansen is a renowned author, speaker, and coach who transitioned from a successful corporate career to entrepreneurship. Drawing inspiration from over two decades as a farmer’s wife, she intertwines agricultural wisdom with personal growth. With a robust academic background from Texas Tech University, she’s also the dynamic force behind the You Just Don’t Know It Yet podcast and RON 2.0 women’s conference. A rom- com aficionado, Dena champions ambitious small-town women, guiding them toward realizing their dreams.How to Connect with Dena?Website: denajansen.comIG: https://www.instagram.com/dena_jansen/FB Author Page: https://www.facebook.com/denaspeaksTakeawaysFollow your soul's path and pursue what truly fulfills youEmbrace change and trust the process of personal growthListen to your own inner voice and invest in your relationship with yourselfRecognize the different phases of the growth cycle: shifting soil, breaking through, pacing pursuit, and rooting trustChapters00:00 Dena's Journey: From Accounting to Entrepreneurship03:20 Following Your Soul's Path to Fulfillment07:47 Embracing Change and Trusting the Process13:19 Investing in Your Relationship with Yourself

Join Our Exclusive FB Group:https://www.facebook.com/groups/mindfulexperimenttribeFree Course on Getting Unstuck and Tapping Into The World of Impossiblehttps://tinyurl.com/mscts996Take Our Mindset Assessment to Uncover Blocks to Your Successlinktr.ee/drvicmanzo-------------------------SummaryIn this conversation, Dr. Vic Manzo interviews Chris King about bending reality and achieving success. They discuss how to hack the system of reality by understanding the psychology, neurobiology, and energy fields that shape our lives. Chris shares examples of seemingly impossible achievements he has helped clients accomplish, such as doubling revenues, eliminating stress, saving marriages, and growing businesses. They explore the importance of conscious awareness and taking responsibility for our thoughts, feelings, actions, and results. They also touch on the role of visualization, the power of commitment and devotion, and the concept of flow triggers.Who is Chris King?Chris M. King’s life is a testament to resilience and transformation. Despite a tumultuous childhood marked by grief, rage, abuse, and addiction, he defied the odds. Overcoming a prolonged academic journey, Chris transitioned from an unfinished undergrad to an NCAA hockey player within just a year of learning to skate. His path included two failed marriages, struggles with mental illness, and a shift from a lucrative career to becoming a poverty-stricken radio personality. Navigating unconventional career shifts, including marketing a neuroscience institute and a tech role that led to dismissal, Chris faced unemployment. Choosing an audacious path, he built a successful company from his car trunk, making a significant impact on the real estate industry. Termed a “witch doctor” or “irritated Buddha,” Chris is the author of “Renegotiate Your Existence: Unlock Your Impossible Life.” Drawing on spiritual psychology and insights from diverse luminaries, he facilitates transformative expeditions for individuals and organizations, pushing them beyond perceived limits to achieve the seemingly impossible. How do Connect with Chris?Instagram: www.instagram.com/thestatusflow X: www.twitter.com/the_status_flow Facebook: www.facebook.com/thechrismkingYoutube: www.YouTube.com@the_statusflowChris's Welcome Page for The Mindful Experimentwww.statusflow.net/themindfulexperimentTakeawaysUnderstanding the system of reality allows us to hack it and achieve seemingly impossible goals.Conscious awareness of our thoughts, feelings, and actions is key to making different decisions and creating change.Taking 100% responsibility for everything in our lives empowers us to shape our reality.Visualization techniques can be effective in manifesting desired outcomes.Combining commitment and devotion with a clear vision can lead to extraordinary results.Flow triggers, such as novelty, focused attention, passion, and intensity, can enhance performance and create a state of flow.Chapters00:00 Introduction and Background02:55 Understanding the System of Reality07:05 The Power of Conscious Awareness13:01 Shifting Focus and Influencing Energy Fields23:04 Commitment, Devotion, and Flow Triggers