The Mind your Mind Podcast

On this week’s episode, host Sandra Hayes Buckley is joined by Imelda Morrissey.Imelda is a social media manager, a marketing coach and LinkedIn expert.During our chat, we talked about how social media can often be a case of smoke and mirrors, how Imelda combines marketing and mindset in her coaching and how comparison is the thief of joy.To find out more about Imelda, follow along on Instagram @imsosocial.ieFollow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast.

On this week’s episode, host Sandra Hayes Buckley is joined by Aisling Kennedy.Aisling is a former HR manager turned life coach. In her role as a life coach, she helps women to overcome their people pleasing tendencies.During our chat, we talked about Aisling’s own personal development journey, the power of manifestation and all about people pleasing.To find out more about Aisling, visit www.aislingkennedycoaching.com or follow along on Instagram @coachaislingkennedyBook recommendation - Manifest by Roxie Nafousi.Follow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast.

On this week’s episode, host and creator of The Mind your Mind Podcast, Sandra Hayes Buckley, reflects on her own wellbeing, how things are going and some simple advice for any listeners who are dealing with uncertainty. The blogs mentioned by Sandra during the episode can be found here.To find out more about Sandra and her work, visit www.rainbowcrescent.ie or follow along on Instagram @rainbowcrescentFollow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast.

On this week’s episode, host Sandra Hayes Buckley is joined by Aisling Vaughan.Aisling is a former teacher turned qualified PT and nutritional coach.During our chat, we talked about body confidence and why much of her social media content references this, importance of setting expectations with others and how her attitude toward training has evolved over time.To find out more about Aisling follow along on Instagram @coach.collingeFollow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast.

On this week’s episode, host Sandra Hayes Buckley is joined by Aisling Vaughan.Aisling is a coach with over 6 years experience within the fitness, health and wellness industry.During our chat, we talked about the pitfalls of hustle culture, the importance of work life balance and why finding those all important flecks of green are so important.To find out more about Aisling and her work, visit www.ayrie.ie or follow along on Instagram @coach_ashyvBook recommendation: Sacred Rituals - A Simple Book of Everyday Prayer by Noreen Ní Ríain.Follow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast.

On this week’s episode, host Sandra Hayes Buckley is joined by Keith Russell.Keith is a mental health advocate and is also creator and host of The Endless Spiral.During our chat, we talked about eating disorders and body dysmorphia and Keith’s own experience of same and what he would like others to understand about these mental illnesses.**Content Warning - Eating Disorders and Body Dysmorphia are discussed from the outset and throughout this episode**To find out more about Keith and his work, visit www.theendlessspiral.com or follow along on Instagram @iamkeithrussellFollow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast.