Life At The Midpoint with Gabby Logan

How do you get from your mum despairing about your future, to being one of the most in-demand comedy actors in the UK? Tom Davis talks to Gabby about the moments that have changed his life. From feeling lost in his thirties and discovering stand-up comedy, to the anxiety and imposter syndrome that eventually forced him to stop performing, and how he came back to the stage. Tom opens up about his relationship with alcohol, his changing attitude to his health, and the seven-year journey to becoming a father. They also talk about masculinity, why men can struggle to have honest conversations, the pressure of social media, and whether getting older makes it easier to enjoy the life you've built.You can send in your thoughts and reflections to hello@midpointlife.com.Watch and subscribe on YouTube @midpointlifeFollow the show on Instagram, TikTok and Facebook @midpointlife.

What does it mean to reach a turning point in your life? Because things change. Our bodies change, relationships evolve, priorities shift, and what we once wanted can start to look very different.Every Tuesday on Life At The Midpoint, Gabby talks candidly to well-known faces about the moments, choices and challenges shaping their lives. From identity, family and ambition to health, relationships and what comes next, Gabby explores the big questions that come with midlife, and what it means to realise there’s still so much life ahead.Every Thursday, there’s To The Point, a bonus episode where your questions, dilemmas and the things you really want to know are put straight to Gabby.

Tabitha Webb has packed a lot into one career. She launched her luxury fashion brand in 2013 and has built it into a label with an impressive fan base — Miranda Kerr, Pippa Middleton and Fearne Cotton among them. But fashion is only part of the story. Tabitha has also carved out a second life as a novelist, and her latest book Playing the Field is out this summer. In this episode of Midpoint, Gabby sits down with Tabitha to talk about building a business from scratch, reinventing yourself, and what it actually takes to juggle entrepreneurship with creativity. This is a r conversation about ambition, taking risks and backing yourself at every stage of life.Playing the Field by Tabitha Webb is available to buy now, published by HQ, HarperCollins (£9.99)

Mark Foster is one of Britain's most decorated swimmers — a six-time World Champion and one of the most recognisable faces in British sport over the past three decades. But this conversation goes well beyond his professional career and achievements. In this episode of Midpoint, Gabby sits down with Mark for an honest and open discussion about his career, his life and his decision to come out publicly. Mark talks with real honesty about what that process was like, what it meant to him personally, and why he chose to share it. His new book, My Double Life, tells the story of his pursuit of sporting excellence alongside the very personal journey of finding a way to live as honestly as possible — and it is out now. 

Menopause is something most women know is coming — but for many it still arrives as a shock. Hot flushes, night sweats, brain fog, anxiety, exhaustion — the symptoms are so common they have almost become expected. But Katie Brindle, one of the UK's leading Chinese medicine practitioners and founder of The Hayo'u Method, has a very different take. After more than twenty years in clinic she doesn't believe women are failing at menopause — she believes modern life is failing women. In Chinese medicine, menopause is known as the Second Spring — not a decline but a transition into a new chapter marked by wisdom, confidence and renewed purpose. In this episode of Midpoint, Gabby talks to Katie about what that reframe can mean in practice, and how ancient wisdom might offer something that modern medicine hasn't always managed to.

Frida Redknapp grew up in a small town in Sweden and left at fifteen to model in Paris. Since then she has built a very different kind of life — mother of five, former model and now founder of food brand Frood, which launched last month. In this episode Gabby talks to Frida about what the modelling world was really like, how her relationship with food and her body has changed over the years, and what eventually led her to start her own business. Frood came out of a late night idea and a conversation at a school gate, and is designed to make genuinely healthy eating quicker and easier for busy families - something most of us would welcome!

In this episode of Midpoint, Gabby sits down fellow broadcaster Sophie Raworth. Sophie is one of Britain's most recognisable faces on the BBC news for over thirty years, and someone who has covered some of the most significant moments in modern history and interviewed some of the most important figures of our time. But this conversation tis around a different subject. Away from the newsroom, Sophie has built another passion entirely. At 40, having done almost no exercise for decades, she decided to run the London Marathon. She collapsed two miles from the finish. She got up and did it again. She has now completed all seven World Marathon Majors, more than twenty marathons and ten ultra-marathons, including the 150-mile Marathon des Sables across the Sahara. Her first book, Running on Air, published by Bloomsbury, tells the story of how running changed her — not just physically but in the ways that actually matter. This is a conversation about resilience, getting things wrong and what it takes to keep going and how MidPoint is often, the perfect time to try something new.

Sunetra Sarker has been a familiar face on British television for decades — from Brookside and No Angels to nearly a decade in Casualty, and more recently Ackley Bridge. But it's what she has done since leaving the security of that long-running role that makes her such a good MidPoint guest.Sunetra talks openly about hitting the MidPoint as a real turning point — the moment she stopped playing it safe and started taking more risks. She also talks honestly about the menopause, and how it was actually being on Loose Women and hearing her fellow panellists talk so openly about their own experiences that made her realise what she was going through herself.Becoming more comfortable in her own identity as a British Asian woman who grew up in Liverpool, whose parents were suspicious of her professional path, exploring new projects and how she’s tried new things are themes of this conversation. This episode reminds us again of why being in the MidPoint is actually alright and brings its own benefits.

Weight and weight loss is something that we have struggled to understand properly for decades. Whether its a fad diet, a new theory or an alternative approach, it's something we have been discussing and often misunderstanding, for many years.With the introduction of GLP1s, this has only increased.GLP-1 medications have changed the conversation around weight, appetite and health in a way few of us could have predicted. But what happens before you start, while you're on them, and after? Dr Fede Amati, who has joined us on The Midpoint before, is a Medical Scientist and Registered Public Health Nutritionist who has been at the forefront of the research into how food and our bodies interact — and her brilliant new book tackles one of the most talked about topics in health right now. In this episode of Midpoint, Gabby sits down with Dr Amati for a conversation about what these medications actually do, why what you eat alongside them matters more than you might think, and how to build a relationship with food that serves you at every stage of life. No judgement, no fads — just really good science explained clearly. Dr Fede Amati's new book, The Appetite Reset: How to Eat, Drink and Thrive Before, During and After GLP-1s, is published by Penguin Michael Joseph and is out now, priced £25.