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Repost: Alan Rose - Independent author & men's mental health advocate
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Hi Bodcasters, we're still working on Season 6 and so this week we have another repost for you, our chat with independent author Alan Rose about his writing and being a facilitator for Andy's Man Club.
Original Episode Description:
In this episode of The Middle-Aged Bodcast, hosts Raging Rich and T.A. Shelano welcome author Alan Rose, who shares his journey as a writer and advocate for men's mental health. Alan discusses his involvement with Andy's Man Club, a support group promoting open conversations among men, and reflects on his personal experiences with group therapy, the role of facilitators, and the importance of creating safe spaces.
He also delves into his debut novel, Worn With Pride, and shares his plans for a short story anthology, the challenges of self-publishing, and the themes of brotherhood and hope in his work. His passion for cooking intertwines with his writing journey, offering a source of positivity in daily life.
This engaging conversation highlights the evolving landscape of literature and creativity while emphasising the significance of mental health and storytelling.
You can follow Alan on the following platforms:
- Instagram: https://www.instagram.com/alanroseauthor/
- Threads: https://www.threads.net/@alanroseauthor
- Bluesky: https://bsky.app/profile/alanrose.bsky.social
Order your copy of Alan's debut novel "Worn With Pride" at Amazon: https://amzn.eu/d/7MvnmGx
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6. Breaking Bad, injury struggles & walk progress
31:16||Season 6, Ep. 6We're back in the studio this week with plenty to catch up on.T.A. & Mrs. Shelano went to see The Battle, the story of Blur vs Oasis. Then, they were in London to see Bryan Cranston, star of Breaking Bad, live on stage in a special one night only talk hosted by Romesh Ranganathan.We're talking the walk and Rich's random injury out of nowhere, leaving T.A. to walk our first training session on his own.Oh, and the weigh-in is back once again!Give it a listen, and don't forget to rate the episode and drop a review. It really does help us out.📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk🥾 Bodcast Charity Walk JustGiving page.
Repost: Dave's story to mark Prostate Cancer Awareness Month
34:43|To mark Prostate Cancer Awareness Month in March, we are reposting our Season 3 chat with Dave, who shares his story.Original Episode DescriptionIn this episode, The Middle-aged Bodcast hosts a conversation with Dave, who shares his personal journey with prostate cancer. The discussion highlights the importance of awareness, early detection, and the need for regular health check-ups, especially for men over 40. Dave recounts his experience from diagnosis to treatment, emphasising the significance of recognising symptoms and seeking medical advice. He also discusses the support he received during his treatment and his efforts to raise awareness among others. The episode concludes with a strong message encouraging men to prioritise their health and get checked regularly.If you or someone you know has been affected by prostate cancer, or if you simply want to learn more, visit Prostate Cancer UK for information, support, and resources.A huge thank you to Dave for sharing his story with us – we really appreciate it!Please note: This episode is not affiliated with or endorsed by Prostate Cancer UK.
5. Brian Hall: Men's Mental Health, Tech Addiction & Living Offline
54:08||Season 6, Ep. 5This week we're joined by Brian Hall for a really honest chat about men's mental health, tech overload, and what happens when you try to switch off from it all.We talk about Brian's journey from working in tech to stepping away from the constant noise and learning to better understand his own emotions. It turns into a proper conversation about why men find it hard to open up, how different things can be depending on where you live, and why having those spaces to talk really matters.We also get into how much time we all spend on our phones without even realising and what it's doing to our attention spans.Beta read Brian's book: How to Feel Your Feels📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk🥾 Bodcast Charity Walk: JustGiving page.
4. ABBA, Vikings & The Sopranos
31:06||Season 6, Ep. 4In this episode we're back with another weigh-in update, although Rich may have slightly undone his progress with a weekend away in York.Rich talks about his trip to the historic city, including great food, the Jorvik Viking Centre, and surprisingly enjoying an ABBA tribute show, having not been that big of a fan previously. Meanwhile, T.A. shares what it was like finally seeing two Sopranos actors live after a six-year wait, and why audience Q&As can be a risk if the questions aren't up to par.We're also introducing our brand new segment, "Talk The Walk", where we'll be tracking our training for the upcoming 12-mile charity walk for Andy's Man Club.🥾 Bodcast Charity Walk JustGiving page.📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk
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2. Back on the Scales
30:12||Season 6, Ep. 2Raging Rich and T.A. Shelano are back on the scales as the weigh-in makes a much requested return to the Middle-aged Bodcast.We talk honestly about emotional eating, winter indulgence and getting real about accountability.Rich talks a recent comedy gig he attended, with a random William Shakespeare reference. We also talk about why pubs, town halls and shared spaces in the community still matter more than ever.Plus, we look ahead to what's coming next this season, with guest episodes, our 12 mile charity walk, and a few surprises on the horizon.📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk
1. Twelve Miles, One Mission
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The Middle-aged Bodcast: 2026 Trailer
00:30|It’s The Middle-aged Bodcast with Raging Rich and T.A. Shelano.It’s 2026 and the Bodcast is back:3 seasons10 episodes per seasonWith extra bonus Bodcasts in betweenHonest discussions with great guests on a range of topicsAnd all the usual Bodcast BanterThe Middle-aged BodcastGetting older, but having some laughs!
Best Of The Bodcast: Mental Health
14:59|We're heading into the Bodcast archives once more to bring you a series of clips from previous guests who have spoken openly about mental health, vulnerability, and the realities of midlife.Featuring:Laura (Season 1, our first ever guest!)Mel from Men Against Mountains (Season 2)Alan Rose (Season 3)Caralyn Dreyer (Season 4)Click the names to listen to the full episodes.📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.ukSeason 6 of the Middle-aged Bodcast begins 24th February 2026.