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Sleep Less, Live Less: New Study Links Poor Sleep to Shorter Life
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New research reveals that insufficient sleep could significantly reduce your lifespan, surpassing the impact of poor diet, lack of exercise, or loneliness. A study from Oregon Health and Science University analyzed data from the CDC, finding that poor sleep is the top lifestyle factor, second only to smoking, in increasing death risk across all states. The studys lead researcher emphasizes the importance of aiming for 7-9 hours of sleep per night, likening it to maintaining a healthy diet or exercise routine. Experts like psychiatrist Daniel Amen also highlight the brain-cleansing benefits of sleep, which help prevent brain aging and improve overall well-being. Checkout Solipillow.com
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Cockfighting Ring Busted in Arizona
01:07|Deputies in Tonopah, Arizona, dismantled a cockfighting ring, arresting several individuals and seizing 34 live roosters and special fighting gear. The operation was discovered during a welfare check, leading to a large-scale investigation and multiple citations and arrests. Checkout Solipillow.comU-Haul Truck Plows into Iranian Rally
01:22|A U-Haul truck barrels into a crowd of Iranian Americans protesting in Los Angeles, leaving at least one injured. The driver is detained, but motive remains unclear. The community rallies for political change and human rights in Iran. Checkout Solipillow.comCockfighting Bust in Maricopa County
01:19|Maricopa County deputies disrupted an illegal cockfight on January tenth, discovering a makeshift fight ring, altered roosters, gambling paraphernalia, and scoreboards. The property owner, unaware of the event, called law enforcement upon spotting unauthorized individuals. Dozens of attendees fled as deputies arrived, leading to arrests and citations for those involved in the brutal and illegal activity. Checkout Solipillow.com12-Year-Old Immigrant Wins Spelling Bee
01:13|Althea Smith, a 12-year-old English learner from Mesa, Arizona, is making headlines after winning her schools spelling bee. Despite moving from the Philippines five years ago and struggling with English, Altheas love for reading and writing led her to triumph. Shes now heading to the district-wide spelling bee, where shell face her biggest challenge yet. Her favorite word to spell is hors doeuvre, reflecting her unique journey and love for language. Checkout Solipillow.comTrump's Portrait Removed Impeachment Mention
01:26|Former President Trumps exhibit at the Smithsonians National Portrait Gallery has undergone a significant change. The wall text detailing his two impeachments has been removed, making him the only president without such a label. This comes after Trump accused the Smithsonian of bias and ordered a full exhibit review. The museum is refreshing the presidents exhibit this spring with simpler labels, and Trump is launching Freedom two fifty to lead the nations birthday celebrations. Checkout Solipillow.comAllegiant & Sun Country Merge: More Routes & Destinations
01:09|Allegiant Airlines and Sun Country Airlines are merging in a $1.5 billion deal, creating a top leisure-focused airline in the US. The merger offers stability, growth opportunities, and expanded routes, including 650+ domestic and 18 international destinations. Sun Countrys Minneapolis base remains, with Las Vegas as the new headquarters, ensuring local jobs and a blend of both airlines strengths. Checkout Solipillow.comArizona Weather Chaos: Snow, Storms & Suspicious Packages
01:12|Arizonas Winter Wild: Snowstorms, Self-Driving Cars, and Explosive Packages - A massive snowstorm hits Flagstaff, causing travel chaos. Meanwhile, a Waymo self-driving vehicle gets stuck on light rail tracks in Phoenix. Locals share their experiences, from hikers rescued by police helicopters to raptors spotted amidst the wild weather shifts. New details emerge on a suspicious package at the Arizona Supreme Court, a toddler shooting, and severed propane lines at Apache Stronghold. Cleanup continues from a train derailment, while Mount Lemmon near Tucson sees its own snow, reminding us of Arizonas deadly 1977 rainstorm that claimed 23 lives. Checkout Solipillow.comCockfighting Ring Busted in Arizona
01:23|Maricopa County Sheriffs Deputies dismantled an illegal cockfighting ring in Tonopah, Arizona, on January 10th. The operation involved dozens of people, gambling, and animal cruelty. Thirty-four live roosters and several dead ones were found on the property. The investigation is ongoing, and identities of those involved have not been released. Checkout Solipillow.comPhoenix Braces for Gusty Winds, Warming Temperatures
01:18|Phoenix residents braced for blustery winds and cool temperatures on January eleventh, with gusts reaching up to fifty miles per hour in higher elevation areas. The National Weather Service issued a wind advisory, causing localized blowing dust and making driving challenging. Despite morning lows near freezing, temperatures rebounded into the mid to upper sixties by afternoon. Looking ahead, dry skies and clear conditions persist, with highs climbing steadily and no rain in sight, reaching mid-seventies by midweek. Checkout Solipillow.com