The Melissa Ambrosini Show

Want to perform at your best, step up as a leader, and unlock your full potential — in business and in life?In this wildly inspiring conversation, I’m joined by high-performance coach and best-selling author Todd Herman. With a career spent coaching elite athletes, entrepreneurs, and business leaders, Todd is sharing the mindset shifts and performance strategies that separate high achievers from the rest of the pack — including how to overcome self-doubt, lead with confidence, and hit your biggest goals faster.Press play to discover: the powerful technique professional athletes use that can radically elevate your business game, what makes a truly great coach (and how to become one), how the ‘Alter Ego Effect’ can help you show up as your most empowered self, how to move past fear and doubt when building your business, what women entrepreneurs often get wrong (and how to shift it), the best way to become an epic leader, and how to achieve more in 90 days than most people do in a whole year.If you're ready to get out of your own way, play at a higher level, and finally achieve the goals that matter most, then press play now — this one’s for you.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/647 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me

Is your fear of being visible holding you back from the success you know you’re capable of?Maybe you avoid going live on social media. Perhaps you struggle to post consistently. Or maybe you’ve never gone ‘all in’ on showing up as the face of your business.Whatever version of this you’re struggling with, it’s likely NOT because you don’t have enough information or you’re not sure of what strategy to use… it’s likely caused by a hefty dose of self-doubt, fear of visibility, and concern about what people will think of you.And I get it — Will your followers judge you? Criticize you? Doubt your expertise? Every single one of us who shows up on social media has grappled with these same questions at one point, so if you’re nodding your head right now, you’re certainly not alone.BUT — and this is a really important ‘but’ — the people who are kicking goals and growing their impact (and income!) do one thing differently:They refuse to stay invisible. They feel the discomfort, show up anyway, and keep moving forward. Because they know that every time they hide, they delay their business growth, keep their gifts from the world, and make it harder for their dream clients to find them.So if you’ve been holding yourself back in this way, let’s fix that now.In this episode, I’m walking you through some of my best-ever hacks for overcoming the fear of visibility. If you’re ready to stop playing small and start showing up powerfully in your business, then press play now… this one’s for you!Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/646 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me

What if your success in business wasn’t just about strategy, but also about *energy*?In this deeply transformative conversation, I’m joined by Talyn Fiore — intuitive Reiki master, energy healer, and ‘The Modern Alchemist’ — to explore the powerful connection between spirituality and entrepreneurship, and how energetic practices can transform both your business and your life.Press play to discover: the best tools to align, protect, and replenish your energy, why your sense of worthiness determines *everything* you attract, the simple but powerful practices that bring more ease and flow into your business, the surprising truth about energy work, the biggest misconceptions about intuitive healing (and what’s actually real), and how she built a thriving social media following while staying in complete alignment.If you’re ready to unlock your highest potential, create a business that feels as good as it runs, and harness the power of energy, then press play now — this episode is for you!Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/645 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me

I’ve been experimenting with some powerful new mindset techniques lately, and a few have been absolute game-changers.So in this episode, I’m sharing the best of the best — a mixed bag of simple but wildly effective practices that are shifting how I think, feel, and show up every day.Press play to hear: the simple life hack that can 10x your joy, why feeling cringe is the cost of greatness, why I’m “dating” someone new (this one needs some explaining!), and the jaw-dropping statistics about mindset that will completely reframe your thinking.So if you’re craving fresh inspiration, practical tools, and a mindset reset, press play now — this episode is for you.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/644 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me

Want to unlock your baby’s full brain potential from day one?Heather Mrak has spent over a decade using cutting-edge brain training techniques to help children maximize their learning potential. But even after seeing incredible transformations in kids of all ages (including her 10-year-old son), she realized something powerful — the best time to start is from birth.In this eye-opening episode, she’s sharing simple, science-backed strategies that parents can use to help their baby build strong cognitive foundations, reach key milestones with ease, and thrive in all their future learning.Press play to discover: the powerful brain training techniques that can set your baby up for success, how simple daily movements can supercharge cognitive growth, the surprising impact of everyday movement on learning, the dramatic differences between children who start brain training from birth and those who don’t, the biggest developmental roadblocks kids encounter (and how to prevent them), and the truth about playpens, bouncers, and swaddling.So if you want to give your child the strongest possible foundation for their learning, development and brain power, then press play now — this fascinating episode is for you!Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/heather for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me

You’ve probably heard the term “work-life balance” tossed around like confetti at a parade.And it sounds nice in theory, right?But trying to keep everything perfectly “balanced” is like trying to juggle glass balls while riding a unicycle — it’s difficult, it’s exhausting, and let’s be honest: pretty soon, something (or someone!) is going to crash.So instead of striving for balance, what if we aimed for work-life harmony?Press play to discover why this approach can be a game-changer for your stress levels, your productivity, and your wellbeing.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/642 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me

You’ve probably heard about ‘love languages’ before — the idea that different people give and receive love in different ways.You might even know your own — and if you’re extra diligent, maybe your partner’s too.But did you know that to truly transform your relationships with this framework, you need to go even deeper?Or that it’s not just for romantic relationships, but can also revolutionize the way you connect with your kids, family, and even friends?In this powerful episode, I’m joined by Dr. Gary Chapman, the legendary author of ‘The 5 Love Languages’ — one of the top five most impactful books I’ve ever read. Together, we’re going beyond the basics to explore the transformative power of the love languages framework.Press play to discover: the fascinating way our primary love language develops (it’s not what you think!), why your partner might not feel loved — even when you think you’re showing them affection, how to bridge the gap when you and your partner have different love languages, the secret to identifying someone’s love language *without* taking the test, why this framework isn’t just for couples, the hidden ‘dialects’ within each love language, and how understanding them can completely change the way you give and receive love.So if you’re craving deeper connections, wildly fulfilling relationships, and romantic love that truly lasts, then press play now — this episode is for you.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/641 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me

Most people think productivity is all about managing their time. But have you ever considered managing your energy instead?When you learn how to manage your energy, not only can you get LOADS more done, you’ll also *feel* a whole lot better along the way.Here’s how to do it…Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/640 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me

** Content Note: This episode includes discussions around suicide. Please take care while listening. **How can you hack your thinking to help you unlock your full potential?How do you find strength and resilience when you’re going through a tough time?And what’s the best way to support loved ones during their darkest moments?Positive Psychologist Niyc Pidgeon is on a mission to equip millions of people around the world with the life-saving psychological tools that can protect mental health and help unleash their full potential.Tune in to discover: the surprising difference between traditional and positive psychology, the common mindset blocks that hold people back from achieving their dreams, her go-to techniques for creating an empowered mindset, the critical role of relationships in mental health, and what each of us can do to support someone who’s struggling — even if we’re already at capacity ourselves.So if you’re ready to build resilience, foster positive mental health, and rewire your thinking, then press play now — this episode is for you.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/639 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me