The Melissa Ambrosini Show

Why do certain patterns from our childhood keep showing up in our adult life?Is it possible to break free from these inherited behaviors? And how can we heal those old wounds to transform the way we live and love?To answer these pivotal questions, I’m joined by the brilliant Vienna Pharaon, a licensed marriage and family therapist and the author of The Origins of You, who’s back for her second appearance on the show.In this deeply enlightening conversation, we delve into the concept of ‘family of origin’ — the family and framework you grew up within — and how it impacts every aspect of your life, often in ways you might not realize. Tune in to learn: how to identify and address the wounds from your past, the vital importance of truly feeling your emotions, how to begin your healing process, powerful strategies to rebuild self-trust when you’ve let yourself down, and why your past does not need to define your future.So if you’re seeking to understand yourself on a deeper level, break free from unhealed wounds, and liberate the way you live and love, then press play now… this one’s for you.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/607 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me

Society often stigmatizes "mom brain," dismissing new mothers as being “hormonal,” “sentimental,” and “overly emotional.”But matrescence expert Amy Taylor-Kabbaz argues that if we truly understood the profound changes that happen in our brain when we become a mama, we’d see them as a superpower, not a source of embarrassment.In this enlightening moment, Amy delves into the profound neurological changes that accompany motherhood, and explains why they should be celebrated, not shamed.Press play to discover: what matrescence is, why it’s so crucial to have language to describe the experience of motherhood, the incredible social, physical and psychological changes a woman goes through when she becomes a mama, why the first 7 years of motherhood are absolutely crucial for both mother and baby, how a mother’s life fundamentally splits in two, and why ‘mom brain’ is real — but it’s not what you think!Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/430-overcoming-mama-guilt-self-care-after-kids-navigating/id1196106699?i=1000544234236 Spotify - https://open.spotify.com/episode/6bw6qrZot5D1VDO21RfNLr?si=1ff4bb78cc9b40b3 Hey, do you follow the show? It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Get full show notes and links to all resources here: www.melissaambrosini.com/430Want mentoring from Melissa? Join SheLaunch: www.shelaunch.com

Nick and I recently celebrated our 10-year wedding anniversary.This milestone in our marriage made me reflect on the past decade and all the relationship lessons we've learned during that time (some of them the hard way).So in the spirit of sharing and growing together, I wanted to pass along my 10 secrets for a wildly fulfilling relationship that I wish I’d known 10 years ago. Whether you're single, dating, or deep into a partnership, I hope they help you as much as they’ve helped me.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/606 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me

Want to scale your business?In this moment, Natalie Ellis — co-founder of BossBabe and a certified *genius* at scaling businesses — reveals the crucial question to ask yourself before scaling, to ensure that you don’t end up trapped in a successful but suffocating business model.Press play to learn: practical steps for solopreneurs who want to scale their business, powerful but overlooked strategies for growth, why 7-figure business owners are great at embracing simplicity, the marketing funnel that’s getting amazing results right now, and the power of doing one thing really well.Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/542-how-to-10x-your-social-media-following-hit-7-figures/id1196106699?i=1000637498822 Spotify - https://open.spotify.com/episode/2uplRE10z5JcZdU0b8GtIZ?si=c51e89b0f0904b2d Hey, do you follow the show? It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Get full show notes and links for all resources here: www.melissaambrosini.com/542Want mentoring from Melissa? Join SheLaunch: www.shelaunch.com

What if the key to healing your deepest wounds lies within you, in the parts of yourself you perceive as “bad”?And what if understanding these parts could help you unlock unprecedented levels of inner peace?To explore these transformative ideas, I’m joined by Dr. Richard Schwartz, the brilliant mind behind Internal Family Systems (IFS) Therapy. Dr. Schwartz’s groundbreaking approach to psychotherapy is revolutionizing how we understand and heal from deep-seated trauma — and I’ve personally experienced how life-changing and healing it can be.In this must-listen episode, you’ll learn: how the groundbreaking IFS model works, how to consciously manage your “parts” when they’re triggered, simple techniques to induce deep healing, how to guide yourself through IFS without needing a therapist, the groundbreaking concept of ‘legacy burdens’, and how to embrace every part of ourselves — even the parts we perceive as “bad”.This conversation has the power to literally change your life, and I’m so excited for you to listen.So if you’re on a journey of self-discovery, you’re healing from past wounds, or you’re just curious about how to better understand yourself, then press play now… this episode is for you.Head to www.melissaambrosini.com/605 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini

Are you a people pleaser from way back? Do you often find yourself prioritizing others' needs at the expense of your own? You could have codependent tendencies.In this moment, licensed therapist and author Michelle Chalfant walks us through the hallmarks of codependency and how to free yourself from its grip.Press play to learn: why codependency is so draining, the power of ‘waiting for the ask’, the red flags of a codependent relationship, the insidious ways it can creep up on us, and how to break the cycle.Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/444-where-do-emotions-come-from-the-power-of-inner/id1196106699?i=1000554119314 Spotify - https://open.spotify.com/episode/0jBiKlQxvD1ZFrBOQXanmB?si=0d190317ef204601 Hey, do you follow the show? It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Get full show notes and links to all resources here: www.melissaambrosini.com/444Want mentoring from Melissa? Join SheLaunch: www.shelaunch.com

How do you keep your head above water when you’re struggling, when the world feels heavy, or when you receive heartbreaking news?Earlier this year, I found myself in this position.In those moments, when your heart is crushed, it’s all too easy to forget to take care of ourselves. We might even start to think that self-care is selfish or trivial. But I want to remind you — and myself — that tending to your wellbeing and caring for yourself is incredibly important, especially in times of sadness.This episode walks you through a list of simple things you can do for yourself when you’re struggling. They’re the exact things that helped me, and I hope they’re useful to you too.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/604 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me

Do you want to wake up to your full potential every day?In this moment, Hal Elrod, best selling author of ‘The Miracle Morning’, walks us through the groundbreaking morning routine that’s helped millions of people around the world to change their lives.Press play to learn: the revolutionary S.A.V.E.R.S. structure that can transform your routine, why you don’t need to be a morning person for this to work miracles, and the incredible changes this routine created in his own life.Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/361-the-miracle-equation-for-achieving-everything-you/id1196106699?i=1000494611312 Spotify - https://open.spotify.com/episode/2uFep16D6IofwzWWkbw1Pn?si=27fe94fb5e824171 Hey, do you follow the show? It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Get full show notes and links for all resources here: www.melissaambrosini.com/361Want mentoring from Melissa? Join SheLaunch: www.shelaunch.com

Ready to elevate your friendship game?!Join me as I welcome back one of my absolute favorite people on the planet, Sally Jane Douglas, for her third appearance on the show! Sally is a beacon of love in my life, and I’m thrilled that I get to share her incredible wisdom and warmth with all of you once again.In this episode, we dive deep into the essence of true friendship. Press play to hear: how to navigate conflicts and disagreements, how to maintain friendships through the different phases of life, our secrets to nurturing and sustaining a deep connection even if you live thousands of miles apart or are on separate paths, how to spot a true friend, the impact of motherhood on friendships, the fundamental pillar of all relationships, and how to proactively be the best friend on the planet.Tune in for a conversation filled with heartfelt stories, practical tips, and the kind of inspiration that will make you want to reach out to your best friends and let them know how much they mean to you. Trust me, you don't want to miss this one!Head to www.melissaambrosini.com/603 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini