The Melissa Ambrosini Show

How do you keep your head above water when you’re struggling, when the world feels heavy, or when you receive heartbreaking news?Earlier this year, I found myself in this position.In those moments, when your heart is crushed, it’s all too easy to forget to take care of ourselves. We might even start to think that self-care is selfish or trivial. But I want to remind you — and myself — that tending to your wellbeing and caring for yourself is incredibly important, especially in times of sadness.This episode walks you through a list of simple things you can do for yourself when you’re struggling. They’re the exact things that helped me, and I hope they’re useful to you too.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/604 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me

Do you want to wake up to your full potential every day?In this moment, Hal Elrod, best selling author of ‘The Miracle Morning’, walks us through the groundbreaking morning routine that’s helped millions of people around the world to change their lives.Press play to learn: the revolutionary S.A.V.E.R.S. structure that can transform your routine, why you don’t need to be a morning person for this to work miracles, and the incredible changes this routine created in his own life.Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/361-the-miracle-equation-for-achieving-everything-you/id1196106699?i=1000494611312 Spotify - https://open.spotify.com/episode/2uFep16D6IofwzWWkbw1Pn?si=27fe94fb5e824171 Hey, do you follow the show? It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Get full show notes and links for all resources here: www.melissaambrosini.com/361Want mentoring from Melissa? Join SheLaunch: www.shelaunch.com

Ready to elevate your friendship game?!Join me as I welcome back one of my absolute favorite people on the planet, Sally Jane Douglas, for her third appearance on the show! Sally is a beacon of love in my life, and I’m thrilled that I get to share her incredible wisdom and warmth with all of you once again.In this episode, we dive deep into the essence of true friendship. Press play to hear: how to navigate conflicts and disagreements, how to maintain friendships through the different phases of life, our secrets to nurturing and sustaining a deep connection even if you live thousands of miles apart or are on separate paths, how to spot a true friend, the impact of motherhood on friendships, the fundamental pillar of all relationships, and how to proactively be the best friend on the planet.Tune in for a conversation filled with heartfelt stories, practical tips, and the kind of inspiration that will make you want to reach out to your best friends and let them know how much they mean to you. Trust me, you don't want to miss this one!Head to www.melissaambrosini.com/603 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini

Did you know that there’s a simple communication hack that makes people perceive you as more warm and competent in your emails?In this moment, world-renowned people skills expert Vanessa Van Edwards walks us through the simple hack that will uplevel every email you send from here on out.Press play to learn: the crucial balance to strike in your language, the exact words to use to create warmth and competence, the role of emojis and exclamation points, and why voice memos can be a powerful communication tool.Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/540-how-to-sound-more-confident-communicate-like-a/id1196106699?i=1000635562121 Spotify - https://open.spotify.com/episode/68Ak5S3R8BDpW5s4rKvKrN?si=1834bf5f3e344c3f Hey, do you follow the show? It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Full show notes and all resources mentioned can be found at: www.melissaambrosini.com/540Want mentoring from Melissa? Join SheLaunch: www.shelaunch.com

Want to turn your average workday into something more extraordinary?I’ve got a cool hack for you: infuse it with rituals.No, I’m not talking about elaborate ceremonies or hours-long processes. I’m talking about small, meaningful practices that don’t take much time or energy, but can transform the way you feel and perform in your business. Press play to learn how to implement this hack, why I’m loving the results, and my favorite rituals for different parts of the day.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/602 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me

Struggling to boost your business profits? Want to know the key areas to focus on to see immediate results?In this moment, Bruce Campbell, the world's top-ranked business coach and one of my personal mentors, shares his insights on the best ways to rapidly increase your profits.Press play to learn: why it’s critical to know your numbers, the crucial metrics that every entrepreneur needs to monitor, why consistent execution over time matters, and the importance of keeping your eyes on the scoreboard.Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/547-unlock-your-earning-potential-with-the-1/id1196106699?i=1000640969973 Spotify - https://open.spotify.com/episode/2KOHG8ngNEfll1bp25HcKs?si=71c13b421adb41b5 Hey, do you follow the show? It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Want the full show notes? Head to www.melissaambrosini.com/547Want mentoring from Melissa? Join SheLaunch: www.shelaunch.com

What happens when you intentionally infuse your life and business with spirituality?If you ask Jessica Zweig, bestselling author, renowned podcaster, and serial entrepreneur, the answer is clear: you unlock unprecedented success and alignment.Described by Marianne Williamson as "a voice of her time" and hailed by Forbes as a “Personal Branding Expert,” Jessica is the woman you call when you want to unlock your inner gifts, unleash your light on the world, and scale your impact to new heights.In this hugely inspiring conversation, Jessica reveals how a trip to Cairo ignited a profound spiritual awakening, how joy can radically transform your daily energy and productivity, why stepping back from non-stop hustle is key to sustainable success, and the steps you can take to discover your true purpose.We also dive deep into divine feminine leadership and how it can protect you from burnout, plus I pick her brains on what makes a standout personal brand.So whether you want to align your feminine power with your cosmic potential, get some next-level business tips from an 8-figure entrepreneur, or simply feel more like *yourself* again, then press play now… this episode is for you.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/601 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me

What’s the best way to connect with a child who’s upset?In this moment, Dr Daniel Siegel — a world-leading voice in neuroscience, psychiatry and parenting — outlines a simple but radically effective technique for calming and connecting with your child when they’re experiencing overwhelming emotions like fear and frustration.Press play to learn: how many brains we actually have (it’s more than you think!), the “upstairs / downstairs” model of the brain, how to connect with a child when they’re in a state of fear, and strategies to build the ladder between your child’s base level emotions and their higher functioning brain.Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/384-change-your-brain-change-your-life-dr-daniel-siegel/id1196106699?i=1000508390557 Spotify - https://open.spotify.com/episode/0A6y8FRszuOzKBtL3yPu0P?si=5e22909af9284f3f Hey, do you follow the show? It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Want the full show notes? Head to www.melissaambrosini.com/384Want mentoring from Melissa? Join SheLaunch: www.shelaunch.com

Welcome to Episode #600!Can you believe it? We’ve reached SIX HUNDRED EPISODES together! This milestone is a testament to the incredible community we've built here, and I want to extend my deepest gratitude to each and every one of you — your listens, downloads, ratings, and kind words have made this journey possible.To celebrate this special occasion, I’m joined by my favorite guest, my amazing husband, Nick Broadhurst. Together, we’re diving into some of the most thought-provoking topics we've ever discussed on the show as we answer your burning questions on things like: whether we could ever have an open relationship, the cool new biohacking device we’re loving right now, an update on our dream house, how not to be insecure when your partner is around other women, what we reach for when we need an immune boost, the biggest thing that causes friction in relationships, how to avoid eating glyphosate, Nick’s current biohacking protocol, and so much more.Whether you’re a first time listener or you’ve been here since the beginning, I’m sending so much love and gratitude your way. Beautiful, press play now… this one’s for you.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/600 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me