The Melissa Ambrosini Show

Your child’s brain is being shaped by a screen more than by you. And it’s happening in tiny moments you barely notice. The “just five minutes.” The quick reset. The quiet in the back seat. But those minutes add up. And they teach your child what comfort is. What connection is. And where to go when they feel bored, restless, lonely, or overwhelmed.In this episode, we get brutally honest about technology, children, and self-worth. We unpack what constant stimulation can do to a child’s nervous system, identity, and sense of belonging. And we talk about what builds real connection instead. I also share what it’s been like raising my children without screens, why we chose that path, and what it has taught me about boredom, creativity, presence, and trust. This isn’t about demonising technology. It’s about awareness and intention. Because our children don’t need more stimulation. They need more presence. If you’re a parent, caregiver, or planning a family one day, press play now.Head to www.melissaambrosini.com/686 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me

Some conversations shift the way you see yourself and your life. This one does exactly that. Today I’m joined by mindset expert and Activations founder Mimi Bouchard for a grounded, expansive conversation about energy, identity, and real transformation.Mimi shares how she built her life and business by working from the inside out, why tuning into your energy changes everything, and how simple tools like activations can rewire your brain and shift your self-talk. We explore success, daily rituals, mindset, and the five core areas of life that shape your reality.If you’re ready to elevate your energy, soften your inner dialogue, and create success that feels aligned and sustainable, this episode is for you. Settle in. This one will meet you exactly where you are.Head to www.melissaambrosini.com/685 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me

This meditation is an invitation to come home to who you truly are, not who you think you should be, not who the world has asked you to become, but the most grounded, expansive, loving version of you. Your highest self already exists within you; she is calm, she is clear, and she is deeply connected to her intuition and her truth. In this episode, I guide you through a gentle yet powerful meditation designed to help you embody that version of yourself right now, not someday, not when you’re “ready,” but today. This is a practice you can return to whenever you feel disconnected, overwhelmed, or unsure of your next step, and it’s especially supportive if you’re calling in more alignment, confidence, self-trust, or inner peace. Find a quiet space, get comfortable, and allow yourself to fully receive as you move through a grounding practice to settle your nervous system and arrive in the present moment, a guided visualisation to connect with your highest self and her energy, an opportunity to embody clarity, confidence, and calm at a cellular level, gentle prompts to anchor this version of you into everyday life, and a feeling of deep nourishment, alignment, and inner safety.Head to www.melissaambrosini.com/684 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosini

Feeling disconnected from religion… yet deeply drawn to something more? Curious about Jesus, but blocked by the language, the dogma, or past experiences? This isn’t about believing the “right” thing. It’s about remembering the truth beneath it all. In this powerful episode, I sit down with spiritual teacher and bestselling author Marianne Williamson to explore Jesus as a mystic, love as a practice, and what spiritual awakening really looks like in modern life.Marianne shares how to move beyond words like God or Jesus if they feel activating, and instead connect with the universal principles that sit at the heart of all true spirituality. We talk about the current state of the world and the inner work it’s calling us into, why living your values matters more than preaching them, and how discipline and devotion can become anchors for anxiety and emotional overwhelm. We also explore parenting by embodiment, simple daily practices to stay connected to spirit, and what inspired Marianne’s midlife awakening and latest book. If you’re yearning for deeper meaning, less fear, and a love-based way of living that feels inclusive and real, this conversation will open something inside you.Head to www.melissaambrosini.com/683 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me

Terrified of being abandoned… or suffocated… or never truly chosen in love? That’s not you being “too much” or “not enough.” That’s your attachment wounds talking. In this powerful episode, I sit down with psychotherapist and attachment expert Jessica Baum, LMHC, to unpack why you feel the way you do in relationships, and how to finally feel safe in your own skin and with the people you love.Jessica breaks down attachment styles in a way that feels like someone turning the lights on in a dark room. You’ll learn why you get anxious, avoidant, or shut down, what “earned security” really means, how to anchor your nervous system when you don’t have a safe person, and how somatic work helps trauma leave your body instead of ruling your life. We also explore what to do when someone you trusted isn’t safe, and how to parent with presence so your kids grow up with a rock-solid sense of “I am worthy of love.”If your relationships, health, business, and self-worth feel tangled up in old pain, press play. This conversation is your roadmap back to safety, belonging, and secure love.Head to www.melissaambrosini.com/682 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me

If your confidence feels low and you don’t know why, you’re probably doing 5 tiny things every day that quietly destroy it. In this powerful solo episode, I walk you through the hidden habits that slowly erode your self-belief without you even realising. They seem small. They look “normal.” But they shape how you think, speak, choose, and show up in every area of your life. Once you can see them, you can stop them. We explore the inner patterns that make you shrink, second-guess yourself, and feel like you’re never quite enough, no matter how much you do. You’ll discover what your body is trying to tell you, how these patterns formed in the first place, and the simple shifts I use to rebuild trust with myself from the inside out.If you’ve ever felt stuck, burnt out, or constantly hard on yourself, this conversation will shine a light on what’s really going on beneath the surface. By the end, you’ll know the 5 things to stop doing so you can protect your energy, rebuild your confidence, and finally step back into your power.Head to www.melissaambrosini.com/681 for the show notes.Join my tribe: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me

Some conversations crack your heart open in the best way. This one did exactly that. Today I sit down with spirit baby psychic medium Emily Greene for a deep, grounded, soulful journey into intuition, conception, communication with spirit babies, and the unseen world that so many women feel but can’t quite name.Emily has supported thousands of families across the globe. Her work is tender, precise, and surprisingly practical. And in this episode she shares how she first discovered the spirit baby realm, how these souls communicate, why intuition is our birthright, and what parents can do to help their children stay connected to their inner knowing.We also explore miscarriage through the lens of the soul’s journey, how spirit babies choose their path, and whether they can share details like their name, timing, or the way they hope to come through. If you’ve ever felt a whisper, a nudge, a presence, or a sense that a baby is around you, this conversation will feel like home.Inside, you’ll also hear a piece of my own story—how I found spirit baby psychics years ago, and how that guidance shaped my path into motherhood.Settle in. This is a heart-expanding one.Head to www.melissaambrosini.com/680 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me

What if ancient spiritual wisdom held the key to more love, presence, and peace in your everyday life?In this inspiring conversation, I sit down with Monica and Michael Berg, authors, spiritual teachers, and directors of The Kabbalah Centre, to explore how Kabbalah helps us move beyond fear, deepen our faith, and live with greater awareness.We unpack how this timeless wisdom complements any belief system, the truth about manifestation, the power of prayer, parenting through presence, and how to quiet your inner Mean Girl so you can live from light, not fear.Head to www.melissaambrosini.com/679 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me

Manifestation isn’t magic, it’s alignment. And when you understand how energy truly works, life starts meeting you halfway.In this episode, I share the 7 spiritual laws of manifestation — the universal principles that quietly shape everything you create. These are the deeper energetic codes that turn intention into reality.When you live by these laws, things click (FAST). Desires unfold naturally. You feel guided, supported, and magnetic — not because you’re forcing, but because you’re flowing with the rhythm of the Universe.You’ll learn how to purify your energy by releasing gossip and negativity, anchor your faith through prayer, give from overflow, and manifest for the good of all.This is manifestation as a spiritual practice — clear, grounded, and wildly powerful.Listen with an open heart and get ready to attract what’s already meant for you.Head to www.melissaambrosini.com/678 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me