The Melissa Ambrosini Show

Most of us have a gut feeling that social media is hijacking our productivity… But what can we do about it? In this moment, bestselling author and professor Cal Newport shares his simple but life-changing framework of digital minimalism, which allows you to get the most out of social media while staying in control of your usage.Press play to discover: how to map out a constructive relationship with social media, why it’s crucial to embody intention when reshaping your habits, the huge shift in our cultural perception of social media, and the power of producing really great work.Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/400-digital-minimalism-doing-deep-work-quitting-social/id1196106699?i=1000523830080 Spotify - https://open.spotify.com/episode/3SjfNwZSYQuv8ldYy7cDvM?si=e4a15d8e118f4a32Hey, do you follow the show? It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Want the full show notes? Head to www.melissaambrosini.com/400 Want mentoring from Melissa? Join SheLaunch: www.shelaunch.com

Have you ever wondered what's really happening inside your brain when you feel overwhelmed or stressed? What if you could tap into neuroscience tools to not only manage these feelings, but actually improve your overall quality of life? And imagine if there were ways to dissolve the root causes of emotional blocks that hold you back from success and happiness?Enter Dr. Deb Sandella, a pioneering psychologist and the creator of the revolutionary emotional processing system known as the ‘Regenerating Images in Memory’ (RIM®) Method. Deb’s innovative 'inner technology' empowers people to tackle emotions at their core, clear hidden blockages and enhance mental health. We are HUGE fans of her method in our business. (We buy all our SheLaunch members a RIM® session — and each and every time, it’s amazing to see the transformation they go through.) So I’m thrilled to be able to sit down with her, share her expertise with you, and allow you to witness the incredible potential of this method for yourself.Press play to learn: what emotions really are, how they get trapped inside us, the science behind the RIM® Method, why unblocking your emotions can clear the way for massive success, real-life success stories from people who’ve used this method, and proactive steps you can take to ensure emotional wellbeing for yourself and your children.So if you’re looking to reduce stress, enhance your emotional health, and unlock your true potential, then press play now… This one’s for you.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/585 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me

How do you save a relationship that’s falling apart? Is it even possible?In this moment, relationship expert Bruce Muzik shares the proven method that can salvage your relationship and reignite your love for each other.Press play to discover: the powerful 2-step process for saving a relationship that’s on the brink, the critical importance of addressing your partner’s needs, his genius method of using “never again” moments to create permanent change, and how this process can apply to ALL your relationships (not just with your romantic partner).Listen to the full episode:Apple -  https://podcasts.apple.com/us/podcast/451-best-ever-relationship-advice-the-truth-about/id1196106699?i=1000559491718Spotify - https://open.spotify.com/episode/21JiM0Sis5UipWLlTMwFY5?si=8c95d64f1130411fHey, do you follow the show? It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Want the full show notes? Head to www.melissaambrosini.com/451Want mentoring from Melissa? Join SheLaunch: www.shelaunch.com

Ever caught yourself daydreaming about a life that’s so thrilling and fulfilling that it almost feels out of reach?Whether it's sipping herbal tea in a quaint Parisian cafe, launching your dream online business, or simply finding more joy in everyday moments, the life of your wildest dreams is not just a distant fantasy…… It's a potential reality — and it’s waiting for *you* to make the first move.And in this episode, I'm going to share with you exactly how to do that.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/584 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me

Remember when you were a child and life felt full of magic?Well, your life can feel that magical again. And today’s guest is here to show us how.Mia Magik is a successful author, speaker, coach and modern-day witch who’s dedicated to reviving ancient wisdom in our contemporary world. Her mission is to empower women from all over the world to tap into the magic that surrounds them and lives within them.In this mesmerizing conversation we dive into: the profound experience of embracing your inner 'witchiness', the transformative power of sacred rage, the essence of ‘intu-witchin’, healing the 'witch wound' that many women unknowingly carry, the crucial importance of staying connected to nature, and potent rituals to enhance your manifestation.Whether you’re drawn to the idea of tapping into your ancient feminine power, seeking to enhance your intuitive abilities, or you simply want life to feel a bit more magical again, then press play now… This episode is for you.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/583 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me

Did you know that hitting the gym or taking a walk can skyrocket your business success?Sounds a bit far-fetched, right? But trust me, it's not.In this episode, I'm sharing how physical fitness is not just good for your body, it's also powerful fuel for your business.Whether you’re a seasoned entrepreneur or just starting out, understanding this connection can be a game-changer.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/582 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me

Ever wondered how to optimize your menstrual cycle for better health and well-being? Curious about the biohacks that will keep you feeling youthful and energized from now through to perimenopause and beyond?Or maybe you’d just like to know how to finally feel like the main character in your life, instead of a mere sidekick?In this enlightening episode, we’re joined by Aggie Lal, a visionary biohacker, podcaster, author, and digital creator. Despite the thriving health and success she enjoys today, Aggie’s journey into the world of biohacking was born from personal challenges, including a life-altering car accident that left her disabled. Her inspiring story and groundbreaking insights are detailed in her latest book, “Biohack Like a Woman,” which focuses on creating epic health by harnessing the power of your menstrual cycle.Tune in to learn: the surprising signs of a healthy menstrual cycle and what to look out for when things are off-balance, powerful biohacks to optimize your period and manage symptoms like PMS and cramps, common misconceptions about women’s cycles and the myths that need debunking, why ‘when’ and ‘how’ you eat are just as important as ‘what’ you eat, how to align your exercise routine with your menstrual cycle for maximum benefits, her favorite biohacks for anti-aging and longevity, specific strategies for navigating perimenopause with ease, the importance of cultivating "main character energy" for achieving success and practical strategies for living a ‘vision board life’ and turning your dreams into reality.So if you’re looking to biohack your way to better health, seeking clarity on women's health myths, or craving actionable advice to live your best life, then press play now… this episode is for you!Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/581 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me

One of the coolest perks of having a top-rated podcast is getting to meet people who are usually out of reach.I'm talking about the absolute best of the best; the top 1% of achievers – the ones who have written New York Times best selling books, broken records and achieved mind-blowing things.After more than 500+ conversations with these incredible people, I've picked up some game-changing success habits that can completely transform the trajectory of your life.Today, I’m sharing 7 of the most powerful lessons I’ve learned from these extraordinary 'one percenters'.Are you ready to unlock a level of success you've never imagined? Press play and let's jump in.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/580 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me

Ever feel like you’re just not where you want to be in life and love? Meet Daniel Chidiac, the best-selling author who transformed his life from rock bottom to a multimillion-dollar empire. Daniel joins us on the show to unravel the strategies behind his stunning turnaround and to share his unique insights into success, mindset, modern dating, relationships and more.Tune in to discover: how he went from despair to selling over 30 million dollars in books, the core patterns of success he learned from the greats, the essential keys to upgrading your health and mindset, the power of visualization in manifesting your desires, and how to shift away from a victim mentality. We also dive deep into the world of modern dating and relationships — where we're nailing it, where we're missing the mark, how to cope with break-ups, dating without apps, and how to have a wildly fulfilling love-life.So if you’re ready to reshape your life and relationships and accelerate your journey to personal mastery, then press play now… this episode is for you.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/579 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me