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The Masters of Running Podcast.

Where age is no barrier.


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  • 115. The Norwegian Method for Masters.

    18:16||Ep. 115
    Episode 115 is based on a new book called, 'The Norwegian Method Applied' by Marius Bakken whose method is used most famously by Jakub Ingebritsen. Its core is the famous double threshold we all have heard about. I've been doing it with my coach for over 6 weeks and really enjoy it. I'm going to go through the basics here for masters runners. It's definitely worth a listen folks as athletes have had huge success from it. He actually did his first double threshold session with Seb Coe's dad in 1996, who was way ahead of his time and Bakken has conducted more than 5,500 lactate tests and used himself as a long-term experiment, ultimately running 13:06 for 5,000m- a record in Norway for 20 years and he competed at two Olympics. Enjoy, share and give it a try.Extra listening/research: The Science of Running Podcast interview with Marius Bakken: https://open.spotify.com/episode/4cETovEwX3h5GrBswfWyA7?si=OMBdpfq1QaaK7I4ewHCrMQ&utm_source=copy-link&sci=spotify%3Acard-config%3A0m6PnOt0O8bexwi8CAx08O

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  • 114. Beta Alanine with Flycarb.

    25:40||Ep. 114
    Episode 114: Jack from Flycarb is back to follow up on their Biccarb episode from a year ago. We talk about their new product, Beta Alanine which was discussed in my previous episode 113 with Mylem.Use the following code for 10% off Beta Alanine and other Flycarb products: MOR10Shop: FLYCARB | Fuelling Your Dreams with High-Performance Sports Nutrition10,000m race: FLYCARB C&C 10,000m Track Race: Entries OpenInstagram: @flycarb

  • 113. Maylem Lauvstad.

    37:20||Ep. 113
    Maylem Lauvstad is a W50 Norway-based 2024 Euro Indoor 400 silver medallist from Venezuela. We discuss her engineering work in the oil business many years ago, her life in Norway, her running career; injury woes and her daughter's athletics success. Finally, her wonderful advocacy work for her homeland of Venezuela which is going through a very difficult time.Instagram: @50.runningCharity link to help Venezuala: https://donate.caritas.org/en/venezuela

  • 112. Steve Prefontaine: the master.

    22:00||Ep. 112
    This episode explores Steve Prefontaine from a masters' running perspective and in that way differs from other commentaries on his life. We learn who Steve Prefontaine was? Why his running style became iconic? Why masters’ runners connect so strongly to his message including a very kind clip from guest and top co-host, Conor Curran on why his Instagram handle is Prefontaine375? And finally what modern masters runners can still learn from him today? Enjoy, be motivated and please share.

  • 111. 4th birthday special.

    23:17||Ep. 111
    A trip down memory lane revisiting my first episode with Joe Gough ahead of the podcast's 4th birthday on June 1st. I reflect on starting the podcast and remember the wonderful day recording live with Joe in his beautiful home. This episode looks at four parts from my debut episode: Joe's start in athletics, his mindset; training and physical work. Please share it widely. Thanks.Sponsor the podcast: Link: https://buymeacoffee.com/mastersofrunningpodcast

  • 110. Virginia Mitchell.

    46:20||Ep. 110
    Episode 110: Virginia Mitchell. Another world class masters' athlete for you to enjoy and learn from. We discuss her career from her GB vest youth to now, her training, diet; wonderful racing experiences and future plans. A truly driven W60 athlete, bursting with drive, ambition and love/appreciation for masters athletics all while running a hugely successful coaching business.Flycarb episode discussed: BiCarrb by Flycarb - The Masters of Running Podcast. | AcastVirginia's coaching business info : Home - Quality athletics coaching for young children age 6 to 12 years | Young Athletes Club Virginia Mitchell - Young Athletes Club | LinkedIn

  • 109. Anders Logg.

    38:01||Ep. 109
    Anders Logg is an M50 Swedish sprinter. He holds the WR for the 400 in 50.30 and the 200m Euro record of 22.95. We discuss his hugely successful recent Euro Indoor Championships in Poland, his experiences of 800 and 600m races; his return to sprinting at 40 and his regular training week. Additionally, his use of tech, race routines; lack of nerves these days and life lessons from running. Please download for stats and share widely. Thanks for listening.