The Many Versions Of You

WELCOME TO 2025 ANGELS!! CHEERS TO A NEW YEAR NEW EPISODE NEW ENERGY NEW REASONS TO BE GRATEFUL IT'S JAN ENERGY!! I'M DREAMING UP NEW POSSIBILITIES HOPE YOU ARE TOO I'M CHATTING PILATES, SUBTLE SHIFTS, GIVING YOURSELF PERMISSION, AND PULLING THROUGH WITH POSITIVITY I LOVE YOU SO MUCHXOXO RACHEL

MY ANGELS! WE ARE LITERALLY SO BACK...DID YOU MISS ME??? THIS EPISODE FINDS ME ON MY BED, SMELLING A TOMATO SCENTED CANDLE, DRINKING ROSE TEA AND WAXING POETIC ABOUT FEELING RUSTY AND DOING IT ANYWAY!!!THE MANTRA IS "I HAVE SO MUCH POTENTIAL"...PLUS POUTY PUT OUT AN ALBUM HAVE YOU LISTENED YET??? FORGOT ABOUT ME IS OUT EVERYWHERE VIA GET BETTER RECORDSPLEASE ENJOY!XOXORACHELhttps://getbetterrecords.com/products/pouty-forgot-about-mehttps://open.spotify.com/album/2OgN2vxXrCe8bgey02VgDg?si=KJocgjq0SMmoOSL-oFOuSA

Recap of the past few weeks, which have been emotionally and physically draining...but feeling HOPEFUL! I chat about the show I played last week, plus boundaries, balance, and being busy. XOXO

Step into my world with today’s episode, a day in the life vibe…starting with my morning, school drop off, my smoothie order, attempting productivity, and ending feeling like a vulnerable blob…hope you feel more connected to me and a little less alone. ilysm angels.

Back for another chat after a few months off...did you miss me?? I discuss my health journey, my daughter starting school, Pouty's new single, "Virgos Need More Love", and showing myself compassion. This episode is a lil corny and a lil tender...I hope you enjoy angels.https://getbetterrecords.lnk.to/pouty

My lovely and better half, Tony Mont, is back for a silly and sweet convo. We're chatting about setting goals, self-nourishment, productivity, healthy habit forming...plus what we've been eating and I'm vlogging on Youtube !!https://www.youtube.com/@poutyofficialhttps://www.amazon.com/MOULINS-MAHJOUB-Couscous-Hand-Rolled/dp/B005XGYZHK/ref=asc_df_B005XGYZHK/?tag=hyprod-20&linkCode=df0&hvadid=312181266135&hvpos=&hvnetw=g&hvrand=1962740853429706821&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031623&hvtargid=pla-584674838381&psc=1

Back in the saddle with a raw convo about chronic pain, mental and physical health struggles, sobriety, and why June was one of my most trying months ever. Thanks for being here !! xoxo I Am Sober App https://iamsober.com/

Recorded in a car in Philadelphia...tapping back into the east coast edition of me!!! Just a quick update on what's been going on as I attempt to balance all the versions required of me lately.

Accidentally took nearly a month off but i am BACK with a quick and cute candid episode, just chatting about where my head's been...thanks for listening angels <3