welcome to episode 8 of the Lowdown w/Liv. this week's episode is all about taking steps outside of your comfort zone which is so important in order for us to grow. if you need a sign to do something thats out of your comfort zone, here it is! enjoy x

episode 8: stepping outside of your comfort zone

welcome to episode 1 of The Lowdown w/ Liv! and its all about me... sorry. we talk about; my interests, dance, my relationship with exercise, online communities, and why on earth i am starting a podcast... so have a listen before diving into future eps xx

welcome to episode 1 of The Lowdown w/ Liv! and its all about me... sorry. we talk about; my interests, dance, my relationship with exercise, online communities, and why on earth i am starting a podcast... so have a listen before diving into future eps xx

episode 1: welcome to our safe space

welcome to episode 2 of The Lowdown w/ Liv. today we discuss my recent understanding on the importance of letting go of judgment and doing things for YOU. i talk about my experience starting a podcast and how i overcome the worry of judgement. enjoy xx

episode 2: doing YOU and letting go of judgement

welcome back to another episode of the Lowdown w/Liv. a helllaaa long episode today as we discuss all things running - my advice, tips & tricks, and everything i learnt from being a 'non runner' to a half marathoner in 5 months. enjoy xxx

episode 3: my running journey + my tips & advice

welcome or welcome back to another episode of the Lowdown w/Liv. today i give you the lowdown on all things friendships, including my personal realisations on friendships through different stages of life and my red and green flags... enjoy xx

episode 4: friendships - the beauty of different types and my red flags

welcome back to another episode of the Lowdown w/Liv. as september rolls around, i thought a pod on all things UNI would be fitting! i cover my advice, tips, living alone, how i deal with my mental health and more...  hope you enjoy xx

episode 5: all things UNI

welcome back to The Lowdown w/Liv. Today i share with you my experience with positive affirmations, how i use them everyday, and how i replace negative self talk with positivity. because WE ARE ALL BEAUTIFUL AND ENOUGH. enjoy <3

episode 6: the power of positive affirmations and abandoning negative self talk

welcome to episode 7 of the Lowdown w/Liv! its a long one, so get comfy whilst i break down all things beauty standards, the dangers, how you can protect yourself and how they have changed (& why they are a load of bs.) enjoy xx

episode 7: beauty standards - let's break this sh*t down

welcome to episode 9 of the Lowdown w/ Liv <3 an episode all about comparison, both with ourselves and others. i speak on my experience with comparison and my advice on how i deal with it. hope you enjoy the ep xx

episode 9: it's time to stop comparing ourselves 

Welcome to The Lowdown! Hosted by Olivia Clark, this podcast is a space to discuss and chat all things becoming a professional dancer, fitness, mental &amp; physical health, wellness and lifestyle. Aimed to inspire people to become the best and most authentic versions of themselves, whilst navigating the craziness that often comes along with it. @livlaurenclark @thelowdown_pod

The Lowdown with Liv

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The Lowdown with Liv

episode 8: stepping outside of your comfort zone

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1. episode 1: welcome to our safe space

2. episode 2: doing YOU and letting go of judgement

3. episode 3: my running journey + my tips & advice

4. episode 4: friendships - the beauty of different types and my red flags

5. episode 5: all things UNI

6. episode 6: the power of positive affirmations and abandoning negative self talk

7. episode 7: beauty standards - let's break this sh*t down

9. episode 9: it's time to stop comparing ourselves