Share

The Louise Clarke Podcast
Episode 7: Building The 925 Fit Life with Sandra Madden
Season 1, Ep. 7
•
This week on The Louise Clarke Podcast, I'm joined by Sandra Madden — founder of The 925 Fit, mum, fitness lover, and entrepreneur on a mission to help busy women find time for movement. We chat about the reality of juggling work, kids, workouts, and self-care, and how Sandra built a business designed to support women doing it all. From carving out small moments for fitness to launching her own range of walking pads, Sandra shares practical tips and honest insights on finding balance and making wellness work — even on the busiest days.
More episodes
View all episodes

2. London Lights, Birthday Bites & our reality TV Obsession
41:32||Season 2, Ep. 2The Devil Wears Prada, birthdays, and the science of reality TV! After a busy and fun weekend in London, I’m marking a major milestone on the pod today—my birthday.In this episode, I’m catching you up on my whirlwind trip to the city, from the chaos of Borough Market to a "pinch-me" moment at the Dominion Theatre for the last show of a true icon. I’m also diving deep into my obsession: Reality TV. We’re looking at the actual science behind why we love the drama and taking a nostalgic trip through the shows that shaped me—from rock-star chaos in the 2000s to the local legends that were debated in the Seanad.In this episode, we talk about:The Privilege of Aging: Why I’m choosing to celebrate growing older and why I’m thankful for every new year and every new wrinkle.London Calling: My birthday weekend highlights, including those iconic Borough Market strawberries and catching Vanessa Williams in her final performance of The Devil Wears Prada.The Science of the "Silly": Insights on why reality TV is actually a "master class" in human behavior.The Nostalgia Timeline: Revisiting The Osbournes, The Simple Life, and the moment an Irish win on Big Brother Local Legends & "The Egg Quota": A look back at the cultural reset that was Tallafornia and why Irish reality TV hits differently.My Desert Island Top 5: My ultimate list of must-watch shows, including Southern Charm, Married at First Sight, and the gold standard: The Real Housewives of Beverly Hills.Whether you’re a fellow "Bravoholic" or you’re just looking for a bit of birthday escapism, I hope this episode reminds you that sometimes, the best way to handle the "real world" is to dive into someone else’s.Connect With Me I’d love to hear your thoughts on this episode! Come say hi and follow the journey here:Instagram: @thisislouiseclarke TikTok: @thisislouiseclarkeWork With Me / Sponsorship Interested in sponsoring the podcast or collaborating? I’d love to hear from you.Email: louiseclarkemedia@gmail.com
1. I’m Back: Career Moves, Life Updates & What’s Next
26:02||Season 2, Ep. 1I’m back! After a significant break and a lot of life happening behind the scenes, I’m finally stepping back up to the mic.In this episode, I’m catching you up on why I decided to walk away from a 15-year career in radio, the reality of navigating a season of heavy personal loss, and the joy of finding a new balance. This isn’t just an update—it’s a conversation about knowing your worth, trusting your gut, and finally choosing yourself.In this episode, we talk about:The Big Pivot: Why I left the world of live radio to step behind the scenes in the podcast industry.Knowing Your Worth: Working with a career coach to rebuild confidence and recognise when it's time to move on.The Season of Loss: Navigating the grief of losing my grandad, a dear friend, and my dog of 14 years.Life as an Auntie: Finding joy in the "small" moments I used to miss because of a rigid work schedule.The Road Ahead: What you can expect from the podcast moving forward (including two new interviews dropping very soon!).If you’ve ever felt like you were "stuck" in a role that no longer fits, or if you’re navigating your own season of change, I hope this episode reminds you that it’s never too late to take a chance on yourself.Connect With MeI’d love to hear your thoughts on this episode! Come say hi and follow the journey here:Instagram: @louiseclarkeradioTikTok: @thisislouiseclarkeWork With Me / SponsorshipInterested in sponsoring the podcast or collaborating? I’d love to hear from you.Email: louiseclarkemedia@gmail.com
8. Episode 8 - Open the door and take others with you - Laura Hannon Racing car driver
54:30||Season 1, Ep. 8This week on the podcast, I’m catching you up on all the bits — from my visit to Old Barracks Coffee Roasters in Tipperary (yes, the place with the €15 coffee!) to MCing a fab event at the Clayton Hotel where I got to hear from some amazing speakers about AI and navigating modern life.Then I’m joined by the incredible Laura Hannon — Irish racing driver and passionate advocate for young women in motorsport. We chat about smashing stereotypes, what it’s really like behind the wheel, and how she’s helping pave the way for the next generation of female drivers.Coffee, fast cars, inspiring women — what more could you want? ☕🏎️✨
6. Episode 6: The Fitness Hustle with Oisín Mulligan
58:29||Season 1, Ep. 6This week on The Louise Clarke Podcast, I’m joined by content creator and personal trainer Oisín Mulligan. We dive into the real behind-the-scenes of building a business from scratch, the pressure of staying consistent online, and how burnout can sneak up when you're trying to do it all.Oisín shares his honest take on what it really takes to grow a brand on social media while staying true to yourself—and your mental health. Whether you're chasing fitness goals, building your own brand, or just trying to stay motivated, this one’s packed with insight, real talk, and some great advice.
5. Episode 5: Life in stereo - With Ed Roche
01:05:41||Season 1, Ep. 5In this episode, Louise catches up with her long-time friend Ed Roche — from Brit Awards adventures to radio studios, their shared love for music and broadcasting runs deep. They chat about the highs and challenges of working in the industry, staying passionate in a fast-paced world, and what the future holds for Ed. It’s a warm, nostalgic, and inspiring listen for anyone who’s ever felt the pull of music and media.
4. Episode 4: Wellness Beyond the Surface with Amber Moon Holistic
46:33||Season 1, Ep. 4In this episode, Louise is joined by Amber Doyle from Amber Moon Holistic for a heartfelt and eye-opening conversation about what it really means to look after yourself in today’s fast-paced world. They dive into the realities of burnout, the importance of slowing down, and how being open to healing practices like reiki and energy work can make a huge difference. Amber shares her insights on spirituality, holistic wellbeing, and how tuning into your own energy can help you feel more balanced, connected, and in control. It’s an inspiring chat for anyone looking to prioritise their mental, emotional, and spiritual health in 2025.
3. Episode 3: Adventure, Endurance & 275 Mountains – Dan Cooney
54:32||Season 1, Ep. 3In this episode, Louise talks with Dan Cooney. Dan Cooney is the ultimate adventure junkie! He climbed 275 mountains across 15 counties in just 7 weeks, pushing himself to the limit—all for a great cause. From wild summits to unexpected challenges, Dan’s journey is packed with adventure, determination, and plenty of epic stories. Get ready for an episode full of inspiration, laughs, and maybe a few hiking mishaps! ⛰️🔥
2. Episode 2: From MAC to VIEVE: Aoife Dowds on Makeup, Influence & Breaking Beauty Rules!
49:17||Season 1, Ep. 2This week on The Louise Clarke Podcast, Louise shares what she’s been up to, including a magical night at the Adele Candlelight Orchestra concert. With Mother’s Day approaching, she also takes a moment to discuss self-care and how to navigate the day if you’re missing a loved one.Joining her on the podcast is the incredible Aoife Dowds, a makeup artist, influencer, and beauty industry powerhouse. Aoife opens up about her journey from MAC to VIEVE, the reality of working in the beauty world, the power of makeup in boosting confidence, and her best-kept beauty secrets. Don’t miss this fun and insightful episode! 💄✨