Stop watching p0rn

Social media, targeted ads, dating apps, and p0rn are all designed with one thing in mind- your convenience. Everyone seems to want success in some fashion, but we feel stuck. The trouble with success, in any fashion, is that it is seldom convenient. Join us as we explore the implications of the long-term effects of always getting what you want, and how you can better control how you move through the world. If you're feeling depressed, broke, lonely, and lacking true connection and value in your life, know that you are not alone. What're more: you hold the power to change all of that.

Instant Gratification is Ruining Your Life

Episode 5

Vulnerability is something we can all feel the effect of, or absence of, in our lives. It's absence can deprive us of the human experience of real connection, belonging, and growth. Here, we discuss how we see it in the gym, leadership, and gender roles. Elisabeth shares her own experience and. insight, and offers tools to help cultivate vulnerability in our lives in order to create space for deeper, more meaningful connections.

Vulnerability is Strength

Episode 4

Today we dive into what it means to have a growth mindset. Lizz shares her experience with her journey as it relates to her clients, leadership, and her personal success. Discover how being receptive to feedback can evolve you and your life in profound ways.

Growth Mindset & Evolution

The three Cs of boundary setting

Welcome to Episode 3 where we dive into the three C's of Boundaries: Standard of Care, Communication, and Consequences. Help you help yourself by putting more tools in your tool belt to help you sett better boundaries with yourself, and with others, to help improve your quality of life. :) Please like, follow, and subscribe. Message me and let me know more things you'd like to cover via: IG/TikTok/Twitter/YouTube <a href="https://studio.youtube.com/channel/UCWXY3FzhrcYiUm2qFWGE55g" rel="noopener noreferrer" target="_blank">&nbsp;@TheLizzLife&nbsp;</a>

Boundaries 101

Episode 2

Today we delve deeper into how to set realistic goals and expectations in the gym, and how to use language to cultivate an environment to help you reach your goals... Both in and out of the gym. ;) Please like/follow/subscribe and comment with what you would like to hear next! Follow me on Twitter/IG/TikTok/YouTube @thelizzlife

Intentional Goal Setting & Language

Welcome to The Lizz Life

Welcome to Episode 1. Get to know me, what I do, and a small bit of how I got here. Today we scratch the surface of diet culture, nutrition 101, and offer a better mindset of how to approach health and fitness.

Welcome to Minding Your Business

Living. Learning. Growing.

Welcome to The Lizz Life. After nearly a decade of working with clients and staff, ACSM Registered Exercise Physiologist, Elisabeth Hykel, shares her insight and knowledge on lifestyle habits, self-care, working out, diet culture, behavioral change, mental health, personal growth, and leadership. On a more intimate level, she also shares insight into dating, romance, sex, love, and attachment. Please join her and her guests as they navigate this thing called life, and all the lessons, growth, and trauma along the way. IG/TikTok/Twitter: @thelizzlife