Age Better with Liz Earle

If you’ve recently been on a course of antibiotics, it’s always a good idea to help support your gut back to good health. Liz shares her advice on rebuilding a robust gut microbiome, from taking probiotics to feeding beneficial bacteria with fibre and fermented foods. She also discusses exploring ways to manage recurring infections.Plus: HRT and unexpected bleeding, ways to get omega-3 if you don’t eat fish, how to deal with repeated UTIs and how best to look after your oral microbiome.Also in this episode:Vaginal oestrogen for recurrent UTIsWhy does my HRT sometimes cause bleeding?Can I take omega-3 if I have a fish allergy?Skincare advice for 8-year-old daughter with regular breakoutsFluoride versus hydroxyapatite toothpasteDoes your dental floss contain forever chemicals?How gut health can influence the skinSupporting your circadian rhythm after the clocks go backLinks mentioned in this episode: D Mannose powderHerbal tincture for bladder and urinary tract healthPodcast with Louise Newson on recurrent UTIsDr Louise Newson podcast with Osama Naji on bleeding on HRTPodcast with functional dentist Victoria SampsonLiz Earle Cleanse & Polish Hot Cloth Cleanser Starter KitThe Naked Pharmacy Gut Love – save 15%Omega-3Ancient + Brave True Omegas+ – save 20%Get in touch with a question for Liz: Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:How To AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Content Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

If you’ve been feeling a bit ‘meh’ recently, you’re not alone. Poet and bestselling author Donna Ashworth joins Liz to explore how we can rediscover our bright side by looking for ‘little glimmers’ in the everyday and reconnecting with the things that truly matter.They discuss how changing our perspective can help us move beyond anxiety, self-criticism and the pressure to have it all together, and why embracing imperfection can help us feel more authentic and fulfilled.Donna also shares practical ways to nurture a more uplifted mindset, from setting an intention each morning to celebrating the small pleasures and connecting with others.In this episode:Why embracing difficult emotions can help us make space for joyThe power of morning thoughts for setting positive intentionsHow to avoid toxic positivityFinding the simple pleasures in everyday lifeThe importance of female friendshipReshaping failure into a learning experienceWhy we shouldn’t wait to feel ready before making a changeGiving yourself permission to feel the hard stuffStarting something new with that first imperfect stepHow to cut the chords of the things that are weighing you downWhy it’s never too late to change how you decide to live your lifeLinks mentioned in this episode:Read Which light bulbs are best for supporting our health?Podcast with Professor Glen Jeffery on light deficiencySunlighten Red Light Panel – save 15%Occushield Anti Blue Light Glasses – save 20% More from Donna:Follow Donna on InstagramPreorder Donna’s new book, The Art of Being Easily PleasedGet in touch with a question for Liz: Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:How To AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramHost: Liz Earle Producer: Anouszka Tate (Fresh Air Production) Content Writer: Lucy Parley Head of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

As health supplements have come under recent media scrutiny, how do we know what’s worth taking? Liz explores why the answer isn’t quite so simple, explaining why quality, dosage, evidence and individual needs all matter. She discusses the importance of source and testing, and shares her recommendations for women over the age of 50. Plus: the correct way to apply oestrogen gel, ways to boost fertility over 40, does our body smell change as we age and where to start with microneedling treatment.Also in this episode:Supplement overwhelm: worth taking or waste of time?Is there such a thing as an 'old person’s smell’?Fertility boosting supplements for over-40sHow long does it take for my oestrogen gel to be fully absorbed?Why not everyone absorbs oestrogen gel in the same way Is microneedling going to fix my skin concerns?The skin tweakments Liz thinks are worth a try What questions to ask before committing to a facial treatmentLinks in this episode:Persimmon Tannin and White Tea Odor Purifying BarJapanese Persimmon Soap Bar with Tea Tree OilART skin and aesthetic treatment clinicMore about Juläine™ regenerative skin treatmentSeeking Health Optimal Prenatal Omega-3Zita West SISTERLY The BoosterDoctor Seaweed Collagen+ with iodine – save 20%SISTERLY The Elevator with coenzyme Q10 – save 10%Get in touch with a question for Liz: Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:How To AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Content Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

What if some of the simplest ingredients in your kitchen could help support healthier ageing? Nutritionist Karen Newby joins Liz to explore the foods that deliver the greatest longevity benefits – and what to eat to support our cardiovascular, brain and bone health.They discuss the merits of polyphenol-rich foods, fibre, omega-3s and antioxidants, and why ingredients such as extra virgin olive oil, leafy greens, pulses and berries should play a starring role in a nourishing, pro-ageing diet.Karen also explains the importance of a healthy gut as we age, and shares simple, budget-friendly ways to add more longevity-supporting foods to everyday meals.In this episode:The benefits of social eatingHow turmeric is a natural anti inflammatory Why extra virgin olive oil is almost medicinalJuicing your greens for an easy diet hackThe importance of a healthy gut for nutrient absorptionWhy your IBS needs prebiotics, not probioticsLow-FODMAP eating to alleviate digestive discomfortSupporting cardiovascular health with fibre and pulses The natural antihistamine found in onions, apples and green tea How cruciferous veg can help with liver detoxificationLinks mentioned in the episode:BioCare Curcumin Turmeric Complex – save 15%Astaxanthin The Governor Organic Extra Virgin Olive Oil – save 10%Read IBS and the FODMAP dietInvivo prebiotic supplementMore from Karen:Follow Karen on Instagram Read Karen’s book, The Post-Menopause Method: A Nutritional Guide to Ageing WellGet in touch with a question for Liz: Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:How To AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramHost: Liz Earle Producer: Anouszka Tate (Fresh Air Production) Content Writer: Lucy Parley Head of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Facing surgery? Liz explains how the weeks beforehand can be an opportunity for ‘pre-habilitation’ – building strength and optimising nutrition, getting plenty of sleep and checking for underlying health conditions. She also shares tips for preparing your home, supporting recovery with supplements and knowing when to accept help.Plus: Dealing with female hair loss, considerations for varicose vein treatment, painful periods on HRT and advice for a mysterious recurrent skin condition.Also in this episode:What causes varicose veins and treatment adviceHow to best prepare your body for surgeryWhy female hair loss occurs and how to helpWhat might be causing painful periods on HRTSupplements that might aid recovery after an operationExplaining oestrogen dominance Why do I keep getting skin flare-ups?Links in this episode:More on the NHS teledermatology referral serviceMy Skin DoctorSkindocInstaderm dermatology consultationsUk Vein ClinicDetails for consultant vascular surgeon Mr Ediri SidesoRead Menopause and hair loss – what you need to knowHair Gain products for hair loss – save 25%Follow Katie Brindle on Instagram Protein powderARTAH Essential Creatine – save 25%BioCare Curcumin Turmeric Complex – save 15%Omega-3Get in touch with a question for Liz: Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:How To AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramHost: Liz Earle Producer: Lynnike Swerts (Fresh Air Production) Content Writer: Lucy Parley Head of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

We often think of cortisol as the big, bad stress hormone we need to keep as low as possible. But what if too little is just as bad for your health? Naturopathic doctor Erin Kinney joins Liz to explain why cortisol is an essential hormone for energy, focus, inflammation and resilience – and why our levels can become depleted in midlife.They discuss how chronic stress can leave us stuck in a cycle of using up more cortisol than we can replenish, and how this can impact everything from sleep and mood to digestion and weight loss.Erin also shares practical ways to support a healthy cortisol rhythm, including morning sunlight, regular mealtimes and learning to activate our 'relaxing muscles'.In this episode:Why cortisol is essential for our healthSigns and symptoms of a cortisol imbalanceThe connection between blood sugar and stressWhy your tension headache and joint pain might be down to low cortisolAre your harder workouts and low-calorie meals stopping you losing weight? Why it’s better to learn to manage stress than fear itThe importance of sunlight and good sleep for healthy cortisol productionHow declining hormones disrupt sleep and stress resilienceThe impact of nutritional deficiencies on cortisol levelsHow fasting and eating too little can stall weight lossWhy low mood and apathy can be a sign of depleted cortisolThe adaptogenic herbs that can help calm your nervous systemThe importance of lifestyle, healthy boundaries and putting yourself firstMore from Erin:Follow Erin on InstagramRead Erin’s book The Cortisol CureGet in touch with a question for Liz: Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:How To AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramHost: Liz Earle Producer: Anouszka Tate (Fresh Air Production) Content Writer: Lucy Parley Head of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Liz discusses the importance of looking after our bone health as we get older and explains the difference between osteoarthritis and osteoporosis. She also shares how she supports her own bone density and joint health, from HRT and strength training to impact exercise, high-protein foods and supplements.Plus: How salt can be used to hydrate, ways to treat seborrheic dermatitis, hormonal changes after coming off contraceptives and can grapeseed oil boost skin collagen?Also in this episode:• Create your own hydrating electrolytes• Can grapeseed oil boost collagen or prevent varicose veins?• Ways to calm a seborrheic dermatitis flare-up• The difference between osteoporosis and osteoarthritis• Why HRT might be more effective for osteoporosis than osteoarthritis• Signs it might be time to consider HRT• Post-contraceptive pill hormonal changes or perimenopause?Links in this episode:• Read Simple ways to future proof your joints• Glucosamine Sulphate + Chondroitin• Collagen peptides• 15% off BioCare Curcumin Turmeric Complex• Omega-3• Vitamin D• Tea tree shampoo• More on the NHS teledermatology referral service• My Skin Doctor• Skindoc• Boots online doctor: skin health• Use code LIZLOVES for 15% off at Neal’s Yard Remedies• Use code LIZLOVES for 15% off at Fushi • Himalayan shilajit – save 15% • Ancient + Brave True Hydration – save 20%• ARTAH Cellular Hydration – save 25%• Liz’s homemade electrolyte drinkGet in touch with a question for Liz: • Email: podcast@lizearlewellbeing.com• WhatsApp: 07518 471 846More from Liz:• How To Age• A Better Second Half • Follow Liz on Instagram• Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Content Writer: Lucy ParleyHead of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

What can we do to stay strong, healthy and adaptable as we age? Olympian Dame Denise Lewis joins Liz to share how movement, mindset and challenging ourselves can help us thrive in midlife and beyond.They discuss the importance of strength training, finding exercise you enjoy, and how setting new goals can help us maintain physical and mental resilience as our bodies change.Denise also shares her approach to sleep, nutrition and managing stress, and explains how she connects lifting heavy weights with pushing through difficult life moments.In this episode:·     How Denise maintains fitness since retiring from professional athletics·     The connection between lifting weights and mental resilience·     The importance of finding exercise you enjoy·     Ideas for making movement more social·     Denise’s experience of menopause and HRT·     How to become your own life coach·     Simple strategies for managing stress·     Why self-acceptance and adaptability are key skills for healthy ageing Links mentioned in the episode:·     Use code LIZLOVES for 15% off butyrate More from Denise:·     Follow Denise on Instagram·     Read Denise’s book, Adaptability: Seven Lessons To Thrive in a World of Competing DemandsGet in touch with a question for Liz:·     Email: podcast@lizearlewellbeing.com·     WhatsApp: 07518 471 846More from Liz:·     How To Age·     A Better Second Half·     Follow Liz on Instagram·     Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Anouszka Tate (Fresh Air Production) Content Writer: Lucy ParleyHead of Brand: Ellie SmithImage: The FoldSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.