The Liz Earle Wellbeing Show

You might be familiar with peptides as a skincare ingredient. But what about for reversing biological ageing? Nathalie Niddam, certified holistic nutritionist and epigenetic coach, joins Liz to take a deep dive into the fascinating science of peptides, and how they can help our current and future health.Nathalie walks Liz through different kinds of peptides and each of their extraordinary benefits - from wound healing to protecting our organs. Liz and Nathalie also discuss peptide weight loss drugs such as Ozempic, plus what benefits they can have for our complexion.Links mentioned in the episode:Follow Nathalie on InstagramListen to Nathalie's podcast, LongevityVisit Nathalie's websitePurchase A Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com

You will have heard of menopause, but what about thyroid-pause? Dr Amie Hornaman, who is known as the thyroid fixer, joins Liz to help midlife women with thyroid issues get their lives back.Amie shares her own experience of thyroid problems, and walks us through common indicators that you may have an underactive or overactive thyroid, such as weight struggles, hair changes or brain fog.And Amie also reveals why thyroid issues are far more common in midlife than you might think, and shares lifestyle changes that may help here.Links mentioned in the episode:Follow Amie on InstagramPurchase A Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com

Did you know that 90% of women experience menstrual abnormalities or pelvic problems in their lifetime? Gynaecologist Dr Karen Tang joins Liz to share why any pain you're feeling in your pelvic area deserves to be taken seriously.Karen reveals the reasons why we just don't know the causes of common gynaecological conditions like endometriosis and polycystic ovary syndrome (also known as PCOS). Liz and Karen highlight medical misogyny and how we can better advocate for ourselves.Plus, Karen also talks through the signs and symptoms of fibroids, pelvic floor dysfunction, and how all of these common issues are affected by the menopause. Links mentioned in the episode:Buy It's Not Hysteria by Dr Karen TangFollow Karen on InstagramVisit Karen's websitePurchase A Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com

Want to delay the ageing process? Longevity physician Sandra Kaufmann reveals how we can protect our bodies from cellular ageing and promote longevity.In this episode, Liz and Sandra take a deep dive into how our bodies age and whether we can reverse cellular ageing.Sandra reveals the supplements she uses to turn back the clock, calm inflammation - and even avoid a hangover from alcohol.Meanwhile Liz questions whether there are any downsides to ‘bio-hacking’.Links mentioned in the episode:Follow Sandra on InstagramVisit the Kaufmann Protocol websitePurchase A Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com

Liz Earle sits down to answer YOUR questions on which supplements you need in midlife - from magnesium to creatine and B vitamins to iron.In this episode, Liz gives advice to Tracey on whether midlife women really need supplements and reveals her non-negotiables here, plus answers Emma's question on why creatine is a staple in her morning coffee.Liz also delves into magnesium to help Sarah pick the right type for her, and shares pointers with Paula to ensure she's getting enough iron in midlife.The episode also answers Susie and Caroline's queries on B vitamins and testing.Have a burning question for Liz? Get in touch at podcast@lizearlewellbeing.comFor a full list of links mentioned in the episode and Liz's favourite supplements head to: www.lizearlewellbeing.com/podcast/the-supplements-you-need-in-midlife-with-liz-earle

Are you struggling to hit your protein goals or confused by how much to aim for? Registered dietician Caoileann Murphy joins Liz to lift the lid on whether we really need to eat more protein in midlife to promote healthy ageing.Caoileann reveals the best protein sources for meat eaters and those following a plant-based diet, and why it is more than just our muscles that need this macronutrient.She also shares a simple sum to help you work out your personal protein goal and gives her take on protein powders.Plus, Liz and Caoileann discuss how we can prevent and even reverse sarcopenia, and they answer questions from the audience on portion size and getting enough protein through the day.Links mentioned in the episode:Purchase A Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com

Confused by midlife nutrition? Nutritionist Aaron Deere joins Liz to set the record straight with simple and effective advice for eating well in midlife to help us age well, lose weight and feel great.Aaron shares just how much of an impact diet can have on longevity, and the key nutrients we need to prioritise for our muscles, bones and brains.He also reveals the importance of fibre and plant diversity in our diets - plus why intermittent fasting might even be hindering us here - and the other lifestyle factors that are impacting our midlife nutritional needs, like sleep and stress.Liz and Aaron also cover menopausal weight gain and exercise for longevity.Links mentioned in the episode:Visit the Hooke websiteFollow Aaron Deere on InstagramPurchase A Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com

Does talking about sex make you uncomfortable? Psychodynamic and psychosexual therapist Charlene Douglas joins Liz on this podcast to reveal why we’re so afraid about seeking help for our sex lives.Charlene, who you may recognise as the therapist from Married At First Sight UK, shares why we should really interrogate our relationship with sex and consider therapy, plus she shares the one thing that will improve your sex life.Liz and Charlene also discuss why pleasure is often left out of the conversations about sex (especially during sex education), whether there is ever a place for pornography, and common issues couples come up against in their sex lives in midlife.Links mentioned in the episode:Purchase Come Closer: Everything You Ever Wanted to Ask a Sex and Relationship TherapistFollow Charlene Douglas on InstagramPurchase A Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com

Do you believe in the power of manifestation? Neuroscientist, health psychologist, and author Dr Sabina Brennan joins Liz to share why this ‘woo’ practice might actually have more science to it than expected.Whether you're looking for love or want to hit your health goals, Sabina shares how the power to manifest our dreams is within us all. Meanwhile, Liz shares her own experiences of manifesting a relationship with the help of her daughters.Sabina also reveals how visualisation can help us through challenging scenarios and talks Liz through ‘intentional blindness.’Links mentioned in the episode:Follow Dr Sabina Brennan on InstagramPurchase The Neuroscience of Manifesting, by Sabrina BrennanListen to Finding love online in midlife, with Garance DoréPurchase A Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com