Share

The Liz Earle Wellbeing Show
Menopause, midlife finances, and divorce, with Katie Taylor
Season 28, Ep. 3
•
Has the menopause impacted your career? Katie Taylor, founder of The Latte Lounge, joins Liz on this podcast to reveal how the 'sandwich' generation can find work-life balance, pivot careers in midlife and better manage finances into retirement.
In this episode, Katie shares what led her to found her company, how we can better to support women in the workplace, and outlines employment rights when it comes to menopause.
They also give advice on returning to work after a career break and how to build your confidence, financial wellbeing, plus navigating divorce and relationship breakdown.
Links mentioned in the episode:
- The Latte Lounge Instagram
- Midlife Matters by Katie Taylor
- Breast cancer treatments and HRT with Professor Michael Baum
- Breast health with Professor Michael Baum
- Understanding breast cancer with Professor Michael Baum
- A Better Second Half by Liz Earle
- Email us your questions at podcast@lizearlewellbeing.com or text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 - for the chance to be featured on the show
More episodes
View all episodes
2. A guide to the Mediterranean diet - with Liz Earle
28:32||Season 32, Ep. 2This week, Liz investigates your questions on HRT dosage, lactoferrin and colostrum, the Mediterranean diet, and creatine.Liz looks at safe levels and absorption of HRT for Christine, and lactoferrin vs colostrum for Tiff, plus shares more supplement suggestions for heavy periods.For an anonymous listener, Liz dives into the health benefits of the Mediterranean diet for inflammation. She also reveals how Pam can incorporate creatine into her routine, despite having a sensitive tummy, and shares what can be done about fragile, thinning skin in the genital area.Links mentioned in the episode:The secret to slowing ageing, with Sandra KaufmannLeapfrog Immune (contains lactoferrin) - save 10% with LIZLOVESPromix Nutrition's Creatine - save 15% at Healf through this linkARTAH Essential Creatine - save 15% with LIZLOVESA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.1. Get plumper skin without injectables, with Justine Masters
37:23||Season 32, Ep. 1Unsure about injectables? Facialist Justine Masters joins Liz to spill on how we can get clear, plump and glowing skin at any age without surgeries or tweakments.Justine reveals her inside-out approach to skincare, and shares alternatives to injectables such as microneedling to boost collagen, taping for fine lines and cupping for extra radiance.Liz and Justine also share their top ingredients for mature skin, such as peptides and exosomes, and discuss whether retinols may be falling out of fashion.Links mentioned in the episode:Follow The Alternative Facialist on InstagramThe Alternative Facialist websiteFushi Wellbeing castor oil Facial cupping setSports and muscle tapeA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.10. How to get rid of unwanted facial hair, with Liz Earle
28:01||Season 31, Ep. 10Liz is back tackling your questions on whether it's ever too late to start HRT, emotional eating habits, unwanted facial hair, and creatine.Liz looks at genetic testing, tinnitus and menopause, and whether it's ever too late to start hormone replacement therapy for Carmel.She also shares strategies to help stop Sue's emotional and binge eating habits from holding her back in midlife.Liz also delves into unwanted facial hair that appears in midlife for Jo and the benefits of creatine for Mitch.Links mentioned in the episode:Lifecode GXBetterYou spray supplements - save 15% with LIZLOVESReduce your risk of Alzheimer’s disease, with Patrick HolfordHow EMDR therapy can help heal trauma, with Dr Cheryl CrossTweezerman tweezersFollow Lily Earle on InstagramA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.9. Can a healthy diet reverse skin ageing? - With Dr Nicholas Perricone
40:16||Season 31, Ep. 9Do you struggle with an inflammatory skin condition or want a more radiant complexion? Renowned dermatologist Dr Nicholas Perricone joins Liz to reveal the nutrition and lifestyle tweaks we should make to improve our skin health.Liz and Nicholas discuss foods that can inflame our skin (and others that can calm it), Nicholas' three-day nutritional facelift, and the 'beauty molecule'.Nicholas also shares his thoughts on red light therapy and sunlight for skin, plus reveals why hydrogen water might be the simplest skincare strategy yet.Links mentioned in the episode:The Beauty Molecule by Dr Nicholas PerriconeDr Nicholas Perricone's three-day dietFollow Dr Nicholas Perricone on InstagramReversing your biological age, with Dr Nichola Conlon (podcast on NAD+)A Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.8. How can I keep my bones healthy? - with Liz Earle
32:08||Season 31, Ep. 8This week, Liz takes on your questions on osteoporosis, midlife anxiety, relief for dry eyes, cold water exposure, and curbing chocolate cravings.Liz looks at the benefits of HRT for osteoporosis, plus shares strategies to protect our bones for Susan, covers strategies for midlife anxiety for an anonymous listener, and helps Gail get relief for her dry eyes in midlife.With cold showers, ice baths and intermittent fasting all surging in popularity, Liz looks at whether these trends are really suited to midlife women for Michelle, and reveals how to kick a chocolate habit for Jane.Links mentioned in the episode:Menopause and anxiety, with Dr Rebecca LewisBalance Menopause AppPeep Club Instant Relief Eye Spray and Heated Eye Wand - save 15% with LIZLOVESHow to protect your eye health, with Dr Elizabeth HawkesA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.7. What to eat for better skin and energy, with Sarah Bayliss
45:18||Season 31, Ep. 7Want to glow from within? Nutritional therapist Sarah Bayliss joins Liz for this podcast on energising our bodies, minds and souls through nutrition, sunlight and balanced routines.Liz and Sarah chat through what to eat to give our skin its healthiest glow, how to build a plate of food, and whether it is more detrimental to get too much sun or too little sun.They also detail sustainable lifestyle changes we can make to improve our health, such as upping our protein and shifting our routines with the seasons.Links mentioned in the episode:Follow Sarah on InstagramBuy Do Nourish: How to eat for resilienceVisit Sarah's websiteA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.6. Is HRT affecting my weight? - with Liz Earle
26:20||Season 31, Ep. 6In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dentalcare, skin-boosting supplements, and sticking to healthy habits when life gets busy.Liz looks at whether hormone replacement therapy can cause weight gain or weight loss in midlife for Elaine, takes a deep dive into micro-plastics in dental products for Tessa, and highlights the skin benefits of astaxanthin for Jay.And Liz also shares strategies to ensure we stick to our healthy habits when we feel like we are being pulled in every direction for Alex.Links mentioned in the episode:The truth about gum disease and Alzheimer’s, with Dr Victoria SampsonClench No More mouth guardLeapfrog Immune - save 10% with LIZLOVES Ingenious Collagen+ - save 15% with LIZLOVESA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.5. Signs you’re low in these midlife nutrients, with Dominique Ludwig
45:47||Season 31, Ep. 5Unsure whether your diet includes the right nutrition? Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midlife.Dominique talks Liz through our changing nutritional needs, and how to identify the signs we might be low in certain nutrients.They share practical advice on how to cut back on snacking, take a balanced look at weight loss injections, and share the key nutrients you should prioritise in midlife and beyond, plus the foods richest in them.Links mentioned in the episode:Follow Dominique Luwdig on InstagramVisit Dominique's website and learn more about her plansA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.4. Bone broth vs collagen supplements, with Liz Earle
27:13||Season 31, Ep. 4On this podcast, Liz dives into bone broth vs collagen, contact dermatitis, insomnia - and looks at how long you can stay on HRT.Liz answers Annie's question on whether bone broth or collagen supplements are better for muscles, skin, bones, and joints.She also looks at strategies to soothe contact dermatitis for Olive, shares strategies to tackle sleep dysregulation for Paula and her husband, plus reveals whether you can really stay on HRT forever for JN.Links mentioned in the episode:Ancient + Brave Wild Collagen - save 20% with LIZLOVESFreja bone brothsBy Sarah skincare - save 20% with LIZLOVESBioCare Quercetin - save 15% with LIZLOVES25Wild Nutrition Omega 3 - save 15% with LIZLOVESBetterYou Vitamin D - save 15% with LIZLOVESLife Armour Drops of Slumber - save 15% with LIZLOVESThe Better Menopause Better Night - save 20% with LIZLOVESA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.comfor the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.