Age Better with Liz Earle

Liz shares the details of her personal supplement stack, with the non-negotiables she takes every day to support healthy ageing, from vitamin D and omega 3 to magnesium and creatine. She explains how her routine is tailored to her individual needs and why quality matters. She also reveals the longevity supplements she’s started exploring. Plus: navigating menopause without HRT, supporting a teenage daughter with suspected PMOS, recovery after surgery and do facial exercises actually work?Also in this episode:How can I help my hooded eyelids?Are there any benefits to doing facial massaging?Ways to support menopause when HRT isn't an optionSupplement and diet advice for PMOSTips for speedy recovery after surgeryFood and supplement support for healthy metabolism functionLinks mentioned in this episode:Read Liz’s go-to supplement routineEvolve Bio-Retinal Gold Face Mask – save 20%Skin Diligent Vitamin C Serum – save 15%Read Everything you need to know about niacinamideCeraVe Skin Renewing Eye Cream with Peptide ComplexMyOva supplements for PMOS/PCOS – use code LIZLOVES to save 25%Newson Clinic PCOS/PMOS treatmentRead Healthy High Protein by Dr Rupy Aujla Functional Future Organic Beef Bone Broth – save 15%More on Dr Sarah Glynne and menopause care after breast cancerARTAH vitamin D3/K2 – save 25%Magnesium Podcast on preparing for surgery and recovery tipsDoctor Seaweed Collagen+ with iodine – save 20%Youth & Earth Liposomal Glutathione – save 25% Wild Nutrition Vitamin B12 Plus – save 15%Read 4 signs you’re low in ironAncient + Brave True Hydration Electrolyte Formula – save 20%Read What is lactoferrin? Everything you need to knowRead Should we be supplementing colostrum in midlife?Get in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:How To AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Content Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

It seems the key to a brighter mood and healthy brain really does start at the end of your fork. Liz is joined by epidemiologist and ZOE co-founder Professor Tim Spector to explore the powerful connection between our gut and mental wellbeing – and how a few simple food tweaks can have a rapid impact on your mood and cognitive health.They discuss how changing oestrogen levels around menopause can affect the gut microbiome, and how inflammation travels through the body, causing symptoms such as anxiety, fatigue and even reduced brain function. Tim also shares what to eat (and what to cut back on) to feel a noticeable difference in just two weeks, with easy meal ideas for when stress is high and motivation is low.In this episode:Why brain health starts in the gutThe research exploring links between gut health, dementia and Parkinson’sWhy plant diversity keeps your immune system functioning well Healthy diet interventions to get your brain back on track How nuts and blueberries can improve your concentration levels Easy soups and one-pot dishes for when you’re time-poor or not in the mood How to make comfort foods more healthyKitchen hacks to save time on busy daysWhat to add to your favourite recipes to make them more gut-friendly Links mentioned in the episode:Creatine Omega-3Podcast with Veronique Bataille on SPF Podcast with Rachel De Thample on fermentationMore from Tim:Follow Tim on InstagramRead Tim’s book, Good Mood FoodGet in touch with a question for Liz: Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:How To AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramHost: Liz Earle Producer: Anouszka Tate (Fresh Air Production)Content Writer: Lucy Parley Head of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Which supplements are really worth taking in your 40s, 50s and beyond? Liz is joined by nutritionist Rhian Stephenson, founder of ARTAH, to cut through the noise and focus on the evidence-backed essentials that can support women’s health as we age, from creatine and magnesium to iron and vitamin D. They discuss how to prioritise supplementation around your changing needs, the importance of fibre for gut health and why getting the basics right matters more than anything else.This episode is sponsored by ARTAH, who are offering listeners of the show 25% off purchases at artah.co when you use the code LIZLOVES at checkout. In this episode:How supplements can help if you struggle to eat enough fibreThe low-iron symptoms mistaken for hormonal changesWhat we should be focusing on for bone, brain and heart healthThe biggest misunderstanding of creatineFive key situations where supplementation can helpWhich supplements can help vegetarians and vegans Are electrolytes necessary?The supplement worth exploring if you take GLP-1 medicationWhy omega-3s are being studied in Alzheimer’s researchLinks mentioned in the episode:Essential Fibre+Essential CreatineEssential D3/K2Essential OmegasEnhanced NAD+ ComplexMore from Rhian: Follow ARTAH on InstagramMore about ARTAHGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:How to AgeA Better Second HalfFollow Liz on InstagramFollow Liz Earle Wellbeing on InstagramHost: Liz Earle Producer: Anouszka Tate (Fresh Air Production)Content Writer: Lucy Parley Head of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

If you’ve recently been on a course of antibiotics, it’s always a good idea to help support your gut back to good health. Liz shares her advice on rebuilding a robust gut microbiome, from taking probiotics to feeding beneficial bacteria with fibre and fermented foods. She also discusses exploring ways to manage recurring infections.Plus: HRT and unexpected bleeding, ways to get omega-3 if you don’t eat fish, how to deal with repeated UTIs and how best to look after your oral microbiome.Also in this episode:Vaginal oestrogen for recurrent UTIsWhy does my HRT sometimes cause bleeding?Can I take omega-3 if I have a fish allergy?Skincare advice for 8-year-old daughter with regular breakoutsFluoride versus hydroxyapatite toothpasteDoes your dental floss contain forever chemicals?How gut health can influence the skinSupporting your circadian rhythm after the clocks go backLinks mentioned in this episode: D Mannose powderHerbal tincture for bladder and urinary tract healthPodcast with Louise Newson on recurrent UTIsDr Louise Newson podcast with Osama Naji on bleeding on HRTPodcast with functional dentist Victoria SampsonLiz Earle Cleanse & Polish Hot Cloth Cleanser Starter KitThe Naked Pharmacy Gut Love – save 15%Omega-3Ancient + Brave True Omegas+ – save 20%Get in touch with a question for Liz: Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:How To AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Content Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

If you’ve been feeling a bit ‘meh’ recently, you’re not alone. Poet and bestselling author Donna Ashworth joins Liz to explore how we can rediscover our bright side by looking for ‘little glimmers’ in the everyday and reconnecting with the things that truly matter.They discuss how changing our perspective can help us move beyond anxiety, self-criticism and the pressure to have it all together, and why embracing imperfection can help us feel more authentic and fulfilled.Donna also shares practical ways to nurture a more uplifted mindset, from setting an intention each morning to celebrating the small pleasures and connecting with others.In this episode:Why embracing difficult emotions can help us make space for joyThe power of morning thoughts for setting positive intentionsHow to avoid toxic positivityFinding the simple pleasures in everyday lifeThe importance of female friendshipReshaping failure into a learning experienceWhy we shouldn’t wait to feel ready before making a changeGiving yourself permission to feel the hard stuffStarting something new with that first imperfect stepHow to cut the chords of the things that are weighing you downWhy it’s never too late to change how you decide to live your lifeLinks mentioned in this episode:Read Which light bulbs are best for supporting our health?Podcast with Professor Glen Jeffery on light deficiencySunlighten Red Light Panel – save 15%Occushield Anti Blue Light Glasses – save 20% More from Donna:Follow Donna on InstagramPreorder Donna’s new book, The Art of Being Easily PleasedGet in touch with a question for Liz: Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:How To AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramHost: Liz Earle Producer: Anouszka Tate (Fresh Air Production) Content Writer: Lucy Parley Head of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

As health supplements have come under recent media scrutiny, how do we know what’s worth taking? Liz explores why the answer isn’t quite so simple, explaining why quality, dosage, evidence and individual needs all matter. She discusses the importance of source and testing, and shares her recommendations for women over the age of 50. Plus: the correct way to apply oestrogen gel, ways to boost fertility over 40, does our body smell change as we age and where to start with microneedling treatment.Also in this episode:Supplement overwhelm: worth taking or waste of time?Is there such a thing as an 'old person’s smell’?Fertility boosting supplements for over-40sHow long does it take for my oestrogen gel to be fully absorbed?Why not everyone absorbs oestrogen gel in the same way Is microneedling going to fix my skin concerns?The skin tweakments Liz thinks are worth a try What questions to ask before committing to a facial treatmentLinks in this episode:Persimmon Tannin and White Tea Odor Purifying BarJapanese Persimmon Soap Bar with Tea Tree OilART skin and aesthetic treatment clinicMore about Juläine™ regenerative skin treatmentSeeking Health Optimal Prenatal Omega-3Zita West SISTERLY The BoosterDoctor Seaweed Collagen+ with iodine – save 20%SISTERLY The Elevator with coenzyme Q10 – save 10%Get in touch with a question for Liz: Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:How To AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Content Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

What if some of the simplest ingredients in your kitchen could help support healthier ageing? Nutritionist Karen Newby joins Liz to explore the foods that deliver the greatest longevity benefits – and what to eat to support our cardiovascular, brain and bone health.They discuss the merits of polyphenol-rich foods, fibre, omega-3s and antioxidants, and why ingredients such as extra virgin olive oil, leafy greens, pulses and berries should play a starring role in a nourishing, pro-ageing diet.Karen also explains the importance of a healthy gut as we age, and shares simple, budget-friendly ways to add more longevity-supporting foods to everyday meals.In this episode:The benefits of social eatingHow turmeric is a natural anti inflammatory Why extra virgin olive oil is almost medicinalJuicing your greens for an easy diet hackThe importance of a healthy gut for nutrient absorptionWhy your IBS needs prebiotics, not probioticsLow-FODMAP eating to alleviate digestive discomfortSupporting cardiovascular health with fibre and pulses The natural antihistamine found in onions, apples and green tea How cruciferous veg can help with liver detoxificationLinks mentioned in the episode:BioCare Curcumin Turmeric Complex – save 15%Astaxanthin The Governor Organic Extra Virgin Olive Oil – save 10%Read IBS and the FODMAP dietInvivo prebiotic supplementMore from Karen:Follow Karen on Instagram Read Karen’s book, The Post-Menopause Method: A Nutritional Guide to Ageing WellGet in touch with a question for Liz: Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:How To AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramHost: Liz Earle Producer: Anouszka Tate (Fresh Air Production) Content Writer: Lucy Parley Head of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Facing surgery? Liz explains how the weeks beforehand can be an opportunity for ‘pre-habilitation’ – building strength and optimising nutrition, getting plenty of sleep and checking for underlying health conditions. She also shares tips for preparing your home, supporting recovery with supplements and knowing when to accept help.Plus: Dealing with female hair loss, considerations for varicose vein treatment, painful periods on HRT and advice for a mysterious recurrent skin condition.Also in this episode:What causes varicose veins and treatment adviceHow to best prepare your body for surgeryWhy female hair loss occurs and how to helpWhat might be causing painful periods on HRTSupplements that might aid recovery after an operationExplaining oestrogen dominance Why do I keep getting skin flare-ups?Links in this episode:More on the NHS teledermatology referral serviceMy Skin DoctorSkindocInstaderm dermatology consultationsUk Vein ClinicDetails for consultant vascular surgeon Mr Ediri SidesoRead Menopause and hair loss – what you need to knowHair Gain products for hair loss – save 25%Follow Katie Brindle on Instagram Protein powderARTAH Essential Creatine – save 25%BioCare Curcumin Turmeric Complex – save 15%Omega-3Get in touch with a question for Liz: Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:How To AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramHost: Liz Earle Producer: Lynnike Swerts (Fresh Air Production) Content Writer: Lucy Parley Head of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

We often think of cortisol as the big, bad stress hormone we need to keep as low as possible. But what if too little is just as bad for your health? Naturopathic doctor Erin Kinney joins Liz to explain why cortisol is an essential hormone for energy, focus, inflammation and resilience – and why our levels can become depleted in midlife.They discuss how chronic stress can leave us stuck in a cycle of using up more cortisol than we can replenish, and how this can impact everything from sleep and mood to digestion and weight loss.Erin also shares practical ways to support a healthy cortisol rhythm, including morning sunlight, regular mealtimes and learning to activate our 'relaxing muscles'.In this episode:Why cortisol is essential for our healthSigns and symptoms of a cortisol imbalanceThe connection between blood sugar and stressWhy your tension headache and joint pain might be down to low cortisolAre your harder workouts and low-calorie meals stopping you losing weight? Why it’s better to learn to manage stress than fear itThe importance of sunlight and good sleep for healthy cortisol productionHow declining hormones disrupt sleep and stress resilienceThe impact of nutritional deficiencies on cortisol levelsHow fasting and eating too little can stall weight lossWhy low mood and apathy can be a sign of depleted cortisolThe adaptogenic herbs that can help calm your nervous systemThe importance of lifestyle, healthy boundaries and putting yourself firstMore from Erin:Follow Erin on InstagramRead Erin’s book The Cortisol CureGet in touch with a question for Liz: Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:How To AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramHost: Liz Earle Producer: Anouszka Tate (Fresh Air Production) Content Writer: Lucy Parley Head of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.