The Liz Earle Wellbeing Show

Often find your energy levels crashing in the afternoon? Metabolic health expert and Director of Clinical and Medical Affairs at Abbott’s Lingo Business Dr Amy McKenzie joins Liz on this podcast to reveal how to not only eat right, but how to eat what’s right for you, too.Inside this episode - brought to you by Lingo - Liz and Dr Amy discuss the role glucose plays in our body, how it can affect how we feel from day to day, plus the impact of age and menopause.They also cover how Lingo, a biosensor and app, can help to track and understand glucose levels in real time, and share nutrition and lifestyle fundamentals that can help people create healthier habits.Links mentioned in the episode:Save 10% on Lingo's Learn Plan with the code LIZLOVES*A Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com  or leave a text, WhatsApp message or WhatsApp voicenote to our number - 07518 471846 - for the chance to be featured on the showLingo is not for medical use. 18+ only. Individual responses may vary. © 2025 Abbott. The biosensor housing, Lingo, and related marks are marks of the Abbott group of companies. Other marks are the property of their respective owners. * Code valid only for Lingo Learn Plan (via hellolingo.com/uk) and can only be used once, for the first purchase. It only applies in United Kingdom. Not to be used in conjunction with any other offer. Code valid until 11th June 2025. 

This week, Liz is revealing all on skincare for hyperpigmentation, methylated vitamins for midlife, and how to tell if you are menopausal.Liz reveals her supplement must-haves for Kerri-Anne and how to source the best out there, takes a deep dive into methylated vitamins for Sandra, and gives skincare advice to help Marta banish dark spots.Plus, Liz helps Helen understand whether she has hit the menopause, and shouts out the benefits of testosterone for Pam.Links mentioned in the episode:Doctor Seaweed - save 20% with LIZLOVESIndi Supplements - save 15% with LIZLOVESAll LIZLOVES discount codesListen to Reduce your risk of Alzheimer’s disease, with Patrick HolfordA Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com  or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the shopPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Have you noticed changes in your pelvic health with age? Pelvic health physiotherapist Clare Bourne joins Liz to reveal why there is more to our pelvic health than just our pelvic floor.Clare shares common mistakes we make with kegel exercises, simple tips to improve going to the loo, and other lifestyle changes we can adopt to improve our pelvic floor.Liz and Clare discuss what can be done about pelvic organ prolapse (and share why it's not always just an issue seen in later life), cover urinary and fecal incontinence, and reveal the life-changing and life-saving benefits of vaginal oestrogen.Links mentioned in the episode:Strong Foundations by Clare BournePOGP free resourcesClare Bourne's websiteA Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com  OR leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show

This week, Liz is answering your questions on fashion in your fifties, dating when grieving, protein powders, and vaginal oestrogen.Inside this episode, Liz gives her top tips to Hope on finding her style in her 50s, and covers all-things vaginal oestrogen for Diane and SD.Liz also shares her advice for dating when dealing with grief in midlife, and reveals her thoughts on protein powders for Marion.Links mentioned in the episode:Trinny Woodall on InstagramMy Best Friend's WardrobeAspiga website - get free P&P with the code LIZLOVESThe midlife muscle crisis, with Gabriella Lyon A Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com  or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the shopPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

With 50% of women over the age of 50 expected to get a fracture due to osteoporosis, women's health expert and campaigner Kate Muir joins Liz to ask why our bone health isn't getting airtime.Kate and Liz discuss how our hormones can help to protect our bones, why we need to include bone flexibility in conversations about density, plus why midlife women especially need to lift weights.The episode also covers the cost of osteoporosis on the NHS, how ethnicity impacts the onset of menopause, and lifestyle factors that may impact younger woman's bones in later life.Links mentioned in the episode:Follow Kate Muir on InstagramFollow Dr Vonda Wright on InstagramThe Royal Osteoporosis websiteA Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com  or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show

In this week's Q&A episode, Liz reveals how Claire can manage her menopause symptoms without HRT with better nutrition, strategies to support mental health, exercise, and potentially helpful herbs.She also shares her tips and experience of online dating in midlife with Natasha, and shares her favourite kefir brands with Arabella.Plus, Liz advises Jacqueline on how to better manage her weight in midlife to lose fat and gain muscle (and why she might want to stop counting calories!).Links mentioned in the episode:Liz's guide to online dating in midlife YouTubeThe Ivory Towers websiteNourish Kefir Starter CulturesBrown Cow Organic KefirKI KefirThe Chuckling Goat kefirHow to make kefir at home YouTubeFollow Mary Claire Haver on InstagramShop Liz’s favourite supplementsA Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com  or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the shopPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Do you have a 'healthy' appetite? World-leading physician Dr William Li joins Liz to reveal what we should be eating to beat disease - and to prevent it from returning.In this episode, Liz and William discuss why the focus should be on preventing chronic diseases than treating them, and take a deep dive into angiogenesis, cancer and our diets.William also shares foods that can cause inflammation in the body, his three go-to drinks for longevity, and reveals what he really thinks about pesticides.Links mentioned in the episode:Read Eat To Beat Disease by Dr William LiFollow William on InstagramVisit William's websiteVisit The Angiogenisis Foundation websiteListen to Can food help you beat cancer? - with Sheila DillonPurchase A Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com  or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show

From supporting local farms to starting HRT in later life, Liz is back answering your questions for our latest Q&A episode.Liz helps Sue better understand why she is struggling with constipation in menopause (and what can be done about it), and shares advice with Kim on how she can find local organic produce.Plus, Liz sheds light on Lesley's concerns of whether she is able to start HRT at age 64, and highlights Wendy's concerns over Oestrogel versus Oestrodose.Links mentioned in the episode:MPOWDER supplements (formerly known as Liminal) - save 15% with LIZLOVESThe Better Menopause supplements - save 20% with LIZLOVESOestrodose vs Oestrogel - what you need to knowShop Liz’s favourite supplementsA Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com  or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the shopPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

As heart disease is the number one killer of women worldwide, multi-award winning physician Dr Felice Gersh joins Liz to reveal the connections between this chronic condition and our hormones.Liz and Felice discuss why heart issues are more common in midlife women, the realities of broken heart syndrome, and how we can optimise our cardiovascular health through our lifestyle and hormones.Felice also shares how HRT may be able to prevent cardiovascular disease, plus why cholesterol often increases in menopause.Links mentioned in the episode:Learn more about Dr Gersh's newsletter, medical practice, social media, free e-book and online coursePurchase A Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com  OR leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show