Age Better with Liz Earle

GP Dr Mo Enayat, founder of HUM2N longevity clinic, joins Liz to reveal the science that could transform how your body ages – and why reaching your 120th birthday might not be as far-fetched as it sounds.In this episode:Leaky gut and zonulin testing for autoimmune conditionsCholesterol explained and why statins might not work for everyoneHomocysteine, methylation and methylated B vitaminsThe four drivers of cardiovascular disease beyond cholesterolPeptides explained: BPC-157, TB-500, GHK-CU and ipamorelinStem cell production and regenerative medicineExosomes for skin and hair healthLiving to 120: is it genuinely achievable?Resources mentioned: Patrick Holford podcast episode about Alzheimer's, homocysteine, B vitamins and omegasL-glutamine supplementsMethylated B-vitamins Omega-3 supplementsMore from Liz:Preorder Liz’s new book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramMore from Mo:HUM2N clinicFollow Mo on InstagramGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Should women take HRT even if they're not bothered by menopause symptoms? It's a question many women ask – especially those with a family history of osteoporosis. Liz shares her take. In this episode: How can I treat bloating and constipation?Are NAD+ and Urolithin A supplements worth taking?What's the best way to fade a facial scar?Should I invest in an air purifier? Do I still need HRT if I have no symptoms?Resources mentioned: Magnesium glycinate supplementsDigestive bittersProbiotic supplementsNAD+ supplementsUrolithin A supplementsFushi Wellbeing rosehip oilSunlighten red light therapy deviceCollagen supplementsVitamin K2 + D3 supplementsOmega-3 supplementsDr Sajjad Rajpar podcast about oestrogen gel and wound healing Balance menopause symptom tracking appGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:Preorder Liz’s NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Award-winning runner Sabrina Pace-Humphreys joins Liz to explain why midlife is the perfect time to start running – even if you've never run before. They discuss how running became Sabrina's lifeline through severe postnatal depression, why two runs a week is enough to transform fitness and bone density through menopause, the truth about pelvic floor concerns, and how to overcome the belief that you're "not a runner."Content warning: this episode contains frank conversation about suicide, which some listeners may find distressing.More from Liz:Preorder Liz’s NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramMore from Sabrina:Start Where You Are: Beginners 5K Running Guide for Women Follow Sabrina on InstagramGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Struggling to read restaurant menus or road signs? If your eyesight seems to be deteriorating faster than you'd like, listen as Liz explores the supplements and lifestyle changes that might actually help protect your vision. Liz is also answering your questions about at-home microneedling tools, perimenopause, creatine and stubborn teenage acne.In this episode:Is at-home microneedling safe and effective?Can I stop my eyesight from getting worse?Could nerve pain be driven by perimenopause?Creatine – what are its benefits? And is it safe to take alongside thyroid medication?What helps stubborn teen acne when nothing else has worked?Links mentioned in the episode:Trinny London microneedling deviceHair Loving scalp microneedling kitBy Sarah Vitamin C + E BoosterA Vogel Eye DropsDr Amie Hornaman podcast about thryoid healthDoctor Seaweed iodine supplements Wild Nutrition supplementsThe Naked Pharmacy supplementsBioCare supplementsLiz-approved creatine supplementsLiz Earle Cleanse & PolishBy Sarah Ally Recovery Facial Oil – use code LIZLOVES for 20% offLifecode Gx testsLiz-approved probioticsGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:Preorder Liz’s NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on Instagram

Beauty journalist Alice Hart-Davis joins Liz for an honest guide to non-surgical cosmetic procedures. From biostimulators and polynucleotides to what's worth the money (and what isn't), Alice shares 25 years of expertise on what actually works.Resources mentioned: Learn more about all treatments (and the best practitioners) at The Tweakments GuideNEX peptide skincareOne Skin serumRetinoid skincareHyaluronic acid skincare from By Sarah and Skin DiligentAltrient Liposomal Vitamin CVitamin C skincareOmega-3 supplementMore from Liz:Preorder Liz’s NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramMore from Alice:The Tweakments GuideFollow Alice on InstagramGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

From navigating HRT confusion to gut health strategies and the truth about trendy wellness swaps, Liz answers your questions. In this episode:Mouth taping – can it stop snoring? And does it cause fine lines? Which type of HRT should I take if I'm exhausted and confused?Collagen supplements and allergiesThe link between stress and gut health Liz's take on matcha Links mentioned in the episode:Mouth tapeMethylated B-vitamins – use code LIZLOVES for 15% offAncient + Brave collagen peptidesIngenious Beauty collagen capsulesZincVitamin CThe Naked Pharmacy Gut Love – use code LIZLOVES for 20% off The Better Menopause Better Gut RestorFlora PDMagnesium glycinateOmega-3 Turmeric/curcumin Vitamin D Managing and treating IBS with Dr Lisa DasIBS and digestion with Laura TiltMatcha powder – use code LIZLOVES for 20% offGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:Preorder Liz’s NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Nutritionist and ARTAH founder Rhian Stephenson joins Liz to explain why biohacking doesn't need to be extreme – and reveal the simple, powerful fundamentals that actually transform how we feel in midlife. They discuss why most women aren't hitting their protein targets (and how to frontload your day without relying on powders), and a simple supplement stack for healthy ageing. Rhian also shares how creatine supports not just muscle but brain energy, and why VO2 max is a more potent predictor of early death than obesity or smoking. They also discuss the free biohacks – like contrast showers and 40 push-ups – that require zero fancy equipment. This episode is sponsored by ARTAH who are offering listeners of the show 15% off supplements and reset plans with the code LIZLOVES.  Resources mentioned:Use code LIZLOVES for 15% off at artah.coEssential Creatine Essential Magnesium Essential Omegas Essential D3/K2Enhanced NAD+ ComplexCellular HydrationEssential Fibre+Enhanced NootropicsMetabolic FixARTAH's reset plansMore from Liz:A Better Second Half Preorder Liz's next book – How to AgeFollow Liz on InstagramFollow Liz Earle Wellbeing on InstagramMore from Rhian:Follow Rhian on InstagramFollow ARTAH on InstagramGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. 

New year, new questions! From gentle New Year resets to supplement timing, Liz tackles your most pressing health questions for the year ahead.In this episode:How to gently reset health habits in JanuaryIs the Mirena coil safe with HRT?How to prevent stretch marks during pregnancyHow do I rebalance my gut after COVID left me with digestive issues?Should I take all my supplements at once or space them out?Links mentioned in the episode:Bone broth Hyaluronic acid supplement Skincare for stretch marks: Avene, La Roche Posay, Skinceuticals Collagen supplementsGut Love probiotic – use code LIZLOVES for 20% offL-glutamine supplement Magnesium glycinate Digestive enzymes Digestive bitters tinctureElectrolytes Lion's Mane Creatine Vitamin D3 with K2 Ashwagandha Get in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:Preorder Liz’s NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.