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Less Than Six Hours of Sleep a Night Could Shorten Your Lifespan
Season 1, Ep. 9080
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Consistently sleeping improperly can negatively impact lifespan. Both insufficient and excessive sleep duration, as well as sleep irregularity, have been linked to increased mortality risks. Prioritizing healthy sleep habits, such as maintaining a consistent sleep schedule, getting enough sleep, and avoiding sleep disruptions, can potentially add years to one's life.
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