The Lit Up Lightworker Podcast

FREE 2-MINUTE QUIZ - What's Your Next Spiritual Journey?: tryinteract.com/share/quiz/632064911add810016d31bb3Download the FREE Ultimate Energy Protection Toolkit audio training at https://www.subscribepage.com/energyprotectiontoolkit  In this episode, George Lizos sits down with Erica Rose to explore what fairy-tale love really means in a grounded, modern world. Together, they unpack how romance isn’t about escaping reality or chasing perfection, but about creating a life filled with beauty, intention, emotional openness, and energetic alignment. Erica shares how romanticizing your life can completely transform your vibration and help you become a magnet for the love you truly desire.The conversation also dives into the spiritual side of manifestation, including how angels, mermaids, and faeries can support different aspects of love and healing. Erica explains the most common energetic blocks that keep people stuck in unhealthy relationship patterns, the difference between healing and true receptivity, and the missing piece many people overlook when trying to attract soulmate love. This episode is a magical yet practical guide to opening your heart and allowing love to flow into your life naturally.Join the Energy Work Membership: https://georgelizos.com/energy-work-membershipABOUT ERICA ROSEErica Rose is an Author, Intuitive, and Spiritual Teacher from Long Island, New York, devoted to helping others rediscover their magic and manifest lives filled with love, joy, and purpose. She is a teacher at Spirit + Soul Studio and the author of "Magical Ever After: Manifesting your fairy-tale romance with angels, mermaids, and faeries" as well as her upcoming book "Enchanted Numerology" to be relased later this year.Website: https://www.ericaroseauthor.com/Instagram: https://www.instagram.com/erica.rose.enchanted/FREE GUIDES TO GET YOU STARTED ON YOUR PATHEnergy Protection Guide: https://georgelizos.com/negativeenergyLife Purpose Workbook: https://georgelizos.com/lifepurpose The Ultimate Intuitive Development Starter Kit: https://georgelizos.com/intuitionstarterkitIntuition Mastery Accelerator Guide: https://georgelizos.com/intuitionmasteryScanning For Psychic Attack Guide: https://georgelizos.com/psychicattackBOOKSBe The Guru: ⁠⁠⁠https://l.linklyhq.com/l/1TtCjLightworkers Gotta Work: ⁠⁠⁠https://l.linklyhq.com/l/1TmKfProtect Your Light: ⁠⁠⁠https://l.linklyhq.com/l/1TmJdSecrets of Greek Mysticism: ⁠⁠⁠https://l.linklyhq.com/l/1uPvrAncient Manifestation Secrets: https://2ly.link/1zCVgCONNECT WITH MEInstagram: www.instagram.com/georgelizosTikTok: https://www.tiktok.com/@iamgeorgelizosFacebook Group: www.yourspiritualtoolkit.comWebsite: www.georgelizos.comYouTube Channel: https://www.youtube.com/channel/UCMLcoCVRHZU407OXj24HH8g?sub_confirmation=1

FREE 2-MINUTE QUIZ - What's Your Next Spiritual Journey?: tryinteract.com/share/quiz/632064911add810016d31bb3Download the FREE Ultimate Energy Protection Toolkit audio training at https://www.subscribepage.com/energyprotectiontoolkit  In this episode, George Lizos sits down with Elena Nicolaou for a spontaneous conversation recorded in Cyprus about the spiritual books that shaped their lives. As two Greek Cypriots with parallel journeys through Orthodox Christianity, tarot, intuition, and spiritual seeking, they explore how books became gateways into deeper connection with spirit, soul, and self. Together, they discuss the teachings that opened their intuition, eased their fear of death, strengthened their trust in signs, and helped them navigate life with more resilience and meaning. From tarot and angels to past lives, soul contracts, manifestation, archetypes, and spiritual protection, this episode is a warm, funny, and soul-nourishing reminder that the right book can change the direction of your life. Join the Energy Work Membership: https://georgelizos.com/energy-work-membershipABOUT ELENA NICOLOUElena Nicolaou is a senior entertainment editor at TODAY.com, where she covers television, movies, pop culture, and streaming services. She is a seasoned journalist known for her expertise in culture, books, and lifestyle content, previously working at publications including Refinery29 and Oprah DailyWebsite: https://www.elenanicolaou.me/Instagram: https://www.instagram.com/elenawonders/Facebook Page: https://www.facebook.com/ElenaNicolaouofficial/FREE GUIDES TO GET YOU STARTED ON YOUR PATHEnergy Protection Guide: https://georgelizos.com/negativeenergyLife Purpose Workbook: https://georgelizos.com/lifepurpose The Ultimate Intuitive Development Starter Kit: https://georgelizos.com/intuitionstarterkitIntuition Mastery Accelerator Guide: https://georgelizos.com/intuitionmasteryScanning For Psychic Attack Guide: https://georgelizos.com/psychicattackBOOKSBe The Guru: ⁠⁠⁠https://l.linklyhq.com/l/1TtCjLightworkers Gotta Work: ⁠⁠⁠https://l.linklyhq.com/l/1TmKfProtect Your Light: ⁠⁠⁠https://l.linklyhq.com/l/1TmJdSecrets of Greek Mysticism: ⁠⁠⁠https://l.linklyhq.com/l/1uPvrAncient Manifestation Secrets: https://2ly.link/1zCVgCONNECT WITH MEInstagram: www.instagram.com/georgelizosTikTok: https://www.tiktok.com/@iamgeorgelizosFacebook Group: www.yourspiritualtoolkit.comWebsite: www.georgelizos.comYouTube Channel: https://www.youtube.com/channel/UCMLcoCVRHZU407OXj24HH8g?sub_confirmation=1

FREE 2-MINUTE QUIZ - What's Your Next Spiritual Journey?: tryinteract.com/share/quiz/632064911add810016d31bb3Download the FREE Ultimate Energy Protection Toolkit audio training at https://www.subscribepage.com/energyprotectiontoolkit  In this episode, George Lizos sits down with Cassandra Bodzak to explore how to heal your relationship with food and reconnect with your body on a deeper level. Cassandra shares how her own journey led her to release restrictive dieting and shift into a more intuitive, compassionate way of eating—one that honors the body as an “earth suit” rather than something to control or fix. Together, they explore the emotional and energetic patterns that keep people stuck in cycles of guilt, restriction, and disconnection, and how to begin untangling them. The conversation also dives into how food affects your energy and vibration, how to turn everyday meals into mindful rituals, and what it truly means to listen to your body’s guidance. Cassandra introduces simple practices, seasonal eating principles, and her concept of becoming a “food detective,” helping you replace judgment with curiosity. Whether you feel disconnected from your body or want to elevate your energy through what you eat, this episode offers a grounded, empowering path back to nourishment, trust, and alignment. Join the Energy Work Membership: https://georgelizos.com/energy-work-membershipABOUT CASSANDRA BODZAKCassandra Bodzak is a mindfulness author, actress, and holistic wellness guide known for helping soul-led women design lives that support their energy, purpose, and expansion. Her upcoming cookbook, The Mindful Table, invites readers to heal their relationship with food and their body by learning to listen to their intuitive wisdom and take back their power around their wellbeing.Website:  https://www.cassandrabodzak.comSubstack: https://substack.com/@cassandrabodzakInstagram: http://www.instagram.com/cassandrabodzakFacebook Page: https://www.facebook.com/CassandraBodzak/Facebook Group: https://www.facebook.com/groups/divinelydesignyourlife/Get the Book: “The Mindful Table”: https://cassandrabodzak.com/themindfultableFREE GUIDES TO GET YOU STARTED ON YOUR PATHEnergy Protection Guide: https://georgelizos.com/negativeenergyLife Purpose Workbook: https://georgelizos.com/lifepurpose The Ultimate Intuitive Development Starter Kit: https://georgelizos.com/intuitionstarterkitIntuition Mastery Accelerator Guide: https://georgelizos.com/intuitionmasteryScanning For Psychic Attack Guide: https://georgelizos.com/psychicattackBOOKSBe The Guru: ⁠⁠⁠https://l.linklyhq.com/l/1TtCjLightworkers Gotta Work: ⁠⁠⁠https://l.linklyhq.com/l/1TmKfProtect Your Light: ⁠⁠⁠https://l.linklyhq.com/l/1TmJdSecrets of Greek Mysticism: ⁠⁠⁠https://l.linklyhq.com/l/1uPvrAncient Manifestation Secrets: https://2ly.link/1zCVgCONNECT WITH MEInstagram: www.instagram.com/georgelizosTikTok: https://www.tiktok.com/@iamgeorgelizosFacebook Group: www.yourspiritualtoolkit.comWebsite: www.georgelizos.comYouTube Channel: https://www.youtube.com/channel/UCMLcoCVRHZU407OXj24HH8g?sub_confirmation=1

FREE 2-MINUTE QUIZ - What's Your Next Spiritual Journey?: tryinteract.com/share/quiz/632064911add810016d31bb3Download the FREE Ultimate Energy Protection Toolkit audio training at https://www.subscribepage.com/energyprotectiontoolkit  In this episode, George Lizos speaks with Asha Frost about the deep work of ancestral healing and the spiritual impact of generational trauma and colonization wounds. Together, they explore how trauma is carried not only in the body and nervous system, but also within the ancestral field, influencing our patterns, relationships, and sense of self. Asha shares insights from her own journey of reconnecting with her lineage and reclaiming Indigenous wisdom as a pathway to healing and empowerment. The conversation also dives into how to work with ancestors in a safe and respectful way, the role of ceremony in releasing stored trauma, and how Indigenous healing practices differ from modern spiritual approaches. Asha offers guidance on how to engage with this wisdom ethically, avoid appropriation, and begin healing your lineage with integrity and compassion. This episode is an invitation to reconnect with your roots, honor your ancestors, and remember that healing yourself is also healing those who came before you. Join the Energy Work Membership: https://georgelizos.com/energy-work-membershipRESOURCES MENTIONED199: They Tried to Silence Me – Outsiders Policing Native Voices in Living Ancestral Traditions: https://podcasts.apple.com/gb/podcast/199-they-tried-to-silence-me-outsiders-policing-native/id1438539230?i=10007495746719th World Conference and Gathering of Elders of Ancient Traditions: https://iccsbharatfoundation.org/web/registrationABOUT ASHA FROSTAsha Frost is an Indigenous (Ojibwe) healer, best-selling author, speaker and guide. Drawing on her ancestral knowledge and innate gifts, Asha has become a prominent figure in the field of Indigenous healing, garnering recognition on both local and international platforms. She has created transformative experiences for thousands with her heart, profound wisdom and unwavering dedication to her heritage. As an author, Asha has eloquently captured the essence of Indigenous wisdom in her written words. Her book, You are the Medicine and decks, The Sacred Medicine Oracle and The Animal Elders Oracle, are powerful testaments to the healing potential that lies within us all. She loves sharing her medicine in powerful ways through ceremonies, workshops, and speaking events. Website: https://ashafrost.com/Instagram: https://www.instagram.com/asha.frostFacebook Page: https://www.facebook.com/MedicineWomanAshaFrostFind Your Creation Animal Spirit Guide:https://ashafrost.com/creation/FREE GUIDES TO GET YOU STARTED ON YOUR PATHEnergy Protection Guide: https://georgelizos.com/negativeenergyLife Purpose Workbook: https://georgelizos.com/lifepurpose The Ultimate Intuitive Development Starter Kit: https://georgelizos.com/intuitionstarterkitIntuition Mastery Accelerator Guide: https://georgelizos.com/intuitionmasteryScanning For Psychic Attack Guide: https://georgelizos.com/psychicattackBOOKSBe The Guru: ⁠⁠⁠https://l.linklyhq.com/l/1TtCjLightworkers Gotta Work: ⁠⁠⁠https://l.linklyhq.com/l/1TmKfProtect Your Light: ⁠⁠⁠https://l.linklyhq.com/l/1TmJdSecrets of Greek Mysticism: ⁠⁠⁠https://l.linklyhq.com/l/1uPvrAncient Manifestation Secrets: https://2ly.link/1zCVgCONNECT WITH MEInstagram: www.instagram.com/georgelizosTikTok: https://www.tiktok.com/@iamgeorgelizosFacebook Group: www.yourspiritualtoolkit.comWebsite: www.georgelizos.comYouTube Channel: https://www.youtube.com/channel/UCMLcoCVRHZU407OXj24HH8g?sub_confirmation=1

FREE 2-MINUTE QUIZ - What's Your Next Spiritual Journey?: tryinteract.com/share/quiz/632064911add810016d31bb3Download the FREE Ultimate Energy Protection Toolkit audio training at https://www.subscribepage.com/energyprotectiontoolkit  In this episode, George Lizos sits down with Elyse Welles to explore how to practice Hellenism and work with the Greek Gods in a way that is respectful, authentic, and free from cultural appropriation. Together, they unpack the concepts of spiritual imperialism and epistemic colonialism, and how ancient traditions like Hellenic spirituality are often filtered through a modern Western lens that prioritizes categorization, mythology, and “correctness” over lived, embodied practice. Drawing from her perspective as both American and Greek, Elyse highlights the differences between approaching the Greek Gods as mythological figures versus engaging with them as part of a living spiritual tradition. The conversation explores questions of authority, gatekeeping, and spiritual creativity, offering grounded guidance on how to honor the Greek Gods without fear, rigidity, or appropriation. This episode is an invitation to approach Hellenism with humility, reverence, and a deeper connection to its cultural and spiritual roots. Join the Energy Work Membership: https://georgelizos.com/energy-work-membershipRESOURCES MENTIONED199: They Tried to Silence Me – Outsiders Policing Native Voices in Living Ancestral Traditions: https://podcasts.apple.com/gb/podcast/199-they-tried-to-silence-me-outsiders-policing-native/id1438539230?i=1000749574671ABOUT ELYSE WELLESElyse Welles is the bestselling author with Llewellyn Books for “Sacred Wild: An Invitation to Connect to Spirits of the Land”. A native Greek Priestess reviving the lost earth temple arts of the Mediterranean in her work with land spirits and the frame drum, she is also an initiated High Priestess in the eclectic Faery Tradition of witchcraft. She holds an MA in spiritual studies, and teaches online containers and guides immersive pilgrimages to Greece's sacred places in and around Delphi and Eleusis. She hosts two podcasts, including the top 20 show, The Magick Kitchen. Website: https://www.elysewelles.com/Instagram: https://www.instagram.com/seekingnumina/Facebook Page: https://www.facebook.com/seekingnumina/Facebook Group: https://www.facebook.com/groups/seekersofthesacredwildFree Guide: https://www.elysewelles.com/urbanlandspiritconnectionJoin the Path of the Sacred Wild Course: https://www.elysewelles.com/sacredwild-earlybirdJoin the Retreat in Greece: https://www.elysewelles.com/2026ImmersivesFREE GUIDES TO GET YOU STARTED ON YOUR PATHEnergy Protection Guide: https://georgelizos.com/negativeenergyLife Purpose Workbook: https://georgelizos.com/lifepurpose The Ultimate Intuitive Development Starter Kit: https://georgelizos.com/intuitionstarterkitIntuition Mastery Accelerator Guide: https://georgelizos.com/intuitionmasteryScanning For Psychic Attack Guide: https://georgelizos.com/psychicattackBOOKSBe The Guru: ⁠⁠⁠https://l.linklyhq.com/l/1TtCjLightworkers Gotta Work: ⁠⁠⁠https://l.linklyhq.com/l/1TmKfProtect Your Light: ⁠⁠⁠https://l.linklyhq.com/l/1TmJdSecrets of Greek Mysticism: ⁠⁠⁠https://l.linklyhq.com/l/1uPvrAncient Manifestation Secrets: https://2ly.link/1zCVgCONNECT WITH MEInstagram: www.instagram.com/georgelizosTikTok: https://www.tiktok.com/@iamgeorgelizosFacebook Group: www.yourspiritualtoolkit.comWebsite: www.georgelizos.comYouTube Channel: https://www.youtube.com/channel/UCMLcoCVRHZU407OXj24HH8g?sub_confirmation=1

Join the Energy Work Membership: https://georgelizos.com/energy-work-membershipFREE 2-MINUTE QUIZ - What's Your Next Spiritual Journey?: tryinteract.com/share/quiz/632064911add810016d31bb3Download the FREE Ultimate Energy Protection Toolkit audio training at https://www.subscribepage.com/energyprotectiontoolkit  In this episode, I explore why the same patterns can keep repeating in your life even when you’ve done the inner work and understand your triggers. Many people journal, go to therapy, and build deep self-awareness—yet still find themselves facing the same relationship dynamics, money ceilings, or fears right before taking a big step forward. Rather than assuming you haven’t healed enough, I share a different perspective: change doesn’t happen at the level of the mind alone. When your energy field still holds deeper imprints, those patterns can quietly continue shaping your reality.This episode explains why awareness and inner work don’t always create lasting change and why deeper energetic shifts are often needed. I talk about how energetic imprints formed through past experiences, ancestral history, or even past lives can influence your behavior, decisions, and sense of safety. You’ll also learn why you can feel ready for change but still hold back, how your energy field affects what feels possible for you, and what begins to shift when those imprints are cleared. If you’ve ever wondered why certain challenges keep returning despite your efforts to grow, this conversation will help you understand the deeper energetic layer behind the patterns in your life.FREE GUIDES TO GET YOU STARTED ON YOUR PATHThe Ultimate Energy Protection Toolkit: https://www.subscribepage.com/energyprotectiontoolkitLife Purpose Workbook: https://georgelizos.com/lifepurpose The Ultimate Intuitive Development Starter Kit: https://georgelizos.com/intuitionstarterkitIntuition Mastery Accelerator Guide: https://georgelizos.com/intuitionmasteryScanning For Psychic Attack Guide: https://georgelizos.com/psychicattackBOOKSBe The Guru: ⁠⁠⁠https://l.linklyhq.com/l/1TtCjLightworkers Gotta Work: ⁠⁠⁠https://l.linklyhq.com/l/1TmKfProtect Your Light: ⁠⁠⁠https://l.linklyhq.com/l/1TmJdSecrets of Greek Mysticism: ⁠⁠⁠https://l.linklyhq.com/l/1uPvrAncient Manifestation Secrets: https://2ly.link/1zCVgCONNECT WITH MEInstagram: www.instagram.com/georgelizosTikTok: https://www.tiktok.com/@iamgeorgelizosFacebook Group: www.yourspiritualtoolkit.comWebsite: www.georgelizos.comYouTube Channel: https://www.youtube.com/channel/UCMLcoCVRHZU407OXj24HH8g?sub_confirmation=1

Join the Energy Work Membership: https://georgelizos.com/energy-work-membershipFREE 2-MINUTE QUIZ - What's Your Next Spiritual Journey?: tryinteract.com/share/quiz/632064911add810016d31bb3Download the FREE Ultimate Energy Protection Toolkit audio training at https://www.subscribepage.com/energyprotectiontoolkit  In this episode, I explore why manifestation can feel frustrating when you’ve been doing everything you were taught and still see the same results repeating. Many people create vision boards, repeat affirmations daily, and visualise their ideal life in detail—yet still find themselves hitting the same money ceiling, relationship patterns, or missed opportunities. Rather than assuming you are bad at manifesting, I share the perspective that changed how I understand this process: manifestation doesn’t only respond to thoughts and emotions. When your energy field still carries imprints of scarcity or fear those patterns quietly override.This episode explains why mindset work alone often fails to change your reality and why manifestation requires deeper energetic shifts. I talk about how energetic imprints formed through past experiences can quietly determine what opportunities, relationships, and financial levels you feel available for. You’ll also learn why the same patterns repeat even after years of inner work, how your energy field influences what you attract, and what begins to change when those energetic roots are finally addressed. If you’ve ever wondered why some things manifest effortlessly while others feel impossible, this conversation will help you understand the energetic layer behind manifestation that shapes what you can receive and experience next.FREE GUIDES TO GET YOU STARTED ON YOUR PATHThe Ultimate Energy Protection Toolkit: https://www.subscribepage.com/energyprotectiontoolkitLife Purpose Workbook: https://georgelizos.com/lifepurpose The Ultimate Intuitive Development Starter Kit: https://georgelizos.com/intuitionstarterkitIntuition Mastery Accelerator Guide: https://georgelizos.com/intuitionmasteryScanning For Psychic Attack Guide: https://georgelizos.com/psychicattackBOOKSBe The Guru: ⁠⁠⁠https://l.linklyhq.com/l/1TtCjLightworkers Gotta Work: ⁠⁠⁠https://l.linklyhq.com/l/1TmKfProtect Your Light: ⁠⁠⁠https://l.linklyhq.com/l/1TmJdSecrets of Greek Mysticism: ⁠⁠⁠https://l.linklyhq.com/l/1uPvrAncient Manifestation Secrets: https://2ly.link/1zCVgCONNECT WITH MEInstagram: www.instagram.com/georgelizosTikTok: https://www.tiktok.com/@iamgeorgelizosFacebook Group: www.yourspiritualtoolkit.comWebsite: www.georgelizos.comYouTube Channel: https://www.youtube.com/channel/UCMLcoCVRHZU407OXj24HH8g?sub_confirmation=1

Join the Energy Work Membership: https://georgelizos.com/energy-work-membershipFREE 2-MINUTE QUIZ - What's Your Next Spiritual Journey?: tryinteract.com/share/quiz/632064911add810016d31bb3Download the FREE Ultimate Energy Protection Toolkit audio training at https://www.subscribepage.com/energyprotectiontoolkit  In this episode, I explore why empaths often experience emotional and physical reactions long after a situation seems resolved. Many sensitive people handle conflict calmly, communicate clearly, and try to process their emotions logically—yet still find themselves dealing with anxiety, intrusive thoughts, or sudden nervous system reactions later. Rather than assuming this means you are “too sensitive,” I share the perspective that changed how I understand these experiences: sometimes the disturbance isn’t only psychological. When we are energetically open, strong emotions and interactions can create energetic exchanges that remain active even after the conversation ends.This episode explains what’s actually happening when you feel drained around certain people and why emotional boundaries alone aren’t always enough to protect your nervous system. I share a personal experience that helped me recognize the energetic layer behind a sudden panic attack, and how clearing that energetic disturbance immediately shifted my internal state. You’ll also learn the difference between anxiety and energetic overwhelm, how energetic cords are formed and why they linger, and practical ways to clear and protect your energy. If you’ve ever wondered why certain interactions stay in your body long after they’re over, this conversation will help you understand what’s happening and how to regain balance.FREE GUIDES TO GET YOU STARTED ON YOUR PATHThe Ultimate Energy Protection Toolkit: https://www.subscribepage.com/energyprotectiontoolkitLife Purpose Workbook: https://georgelizos.com/lifepurpose The Ultimate Intuitive Development Starter Kit: https://georgelizos.com/intuitionstarterkitIntuition Mastery Accelerator Guide: https://georgelizos.com/intuitionmasteryScanning For Psychic Attack Guide: https://georgelizos.com/psychicattackBOOKSBe The Guru: ⁠⁠⁠https://l.linklyhq.com/l/1TtCjLightworkers Gotta Work: ⁠⁠⁠https://l.linklyhq.com/l/1TmKfProtect Your Light: ⁠⁠⁠https://l.linklyhq.com/l/1TmJdSecrets of Greek Mysticism: ⁠⁠⁠https://l.linklyhq.com/l/1uPvrAncient Manifestation Secrets: https://2ly.link/1zCVgCONNECT WITH MEInstagram: www.instagram.com/georgelizosTikTok: https://www.tiktok.com/@iamgeorgelizosFacebook Group: www.yourspiritualtoolkit.comWebsite: www.georgelizos.comYouTube Channel: https://www.youtube.com/channel/UCMLcoCVRHZU407OXj24HH8g?sub_confirmation=1