The next installment in my VO2 max saga

Im 10% less likely to die

Didn't really start this one with any kind of a plan. Just a lot of tired thoughts mushed into an RSS feed.

The Sunday Night Ramble 

I've been reflecting on how difficult it is to relate to the people around me&nbsp;for the first time in my life.

It hits at 10pm when I am exhausted but can’t seem to show up at 9 am when it is scheduled, what gives?

This is how my social media experiment finished up.

I did it by accident so you can do it on purpose.

The next thing to fill my doom scrolling time with&nbsp;

Thoughts from the top right-hand corner of my notebook&nbsp;

I am starting a seven day challenge to release a short episode each day.