Share

cover art for Meditation Monday: The Language of Feeling

The Kirsty Gallagher Podcast

Meditation Monday: The Language of Feeling

My loves, welcome to a new week and another Meditation Monday. Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.


This week, we have the first quarter moon in Cancer, which is going to help us to find the wisdom in our emotions. So here's a meditation to help you to feel into your feelings and what they're trying to tell you. You can sit, lie, or stand for this meditation. Just see where you're called to go.❤️


If you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️


🌙 Learn more about lunar energies and the current astrology of the times we're living in with Lunar Living: 👉 https://www.kirstygallagher.com/lunar-living


DATES FOR YOUR DIARY:

📌 2nd - 7th June 2025 - Your Cosmic Purpose LIVE: https://www.fane.co.uk/Kirsty-gallagher ✨📙✨

📌 16th June - Mani-Fest, Newcastle: https://www.mani-fest.uk/kirsty


🌙 All courses and workshops: https://www.kirstygallagher.com/courses-and-workshops


✦ JOIN THE COMMUNITY & SHARE YOUR VOICE ✦


• Newsletter: https://www.kirstygallagher.com/subscribe 

• Instagram: https://www.instagram.com/kirsty_gallagher_

• Facebook: https://www.facebook.com/KirstyGallagherLunarLiving 

• TikTok: https://www.tiktok.com/@kirsty_gallagher 

• YouTube: https://www.youtube.com/channel/UCKK75lVIc0_dMZlxYJxxMpA 

• Website: https://www.kirstygallagher.com/


All my love,

Kirsty 🤍

More episodes

View all episodes

  • Cosmic Weather Report: 11th - 17th August 2025

    16:25|
    ✨ Welcome to your #cosmicweatherreport for the week ahead. 🪐✨✦ About this week ✦This week brings a powerful shift as Mercury stations direct inviting you to reflect on all you've learned during the retrograde. With Venus and Jupiter forming a rare and beautiful Celestial Kiss in Cancer, our heart takes centre stage offering potential for love, abundance, and emotional healing - especially in the home and in relationships. By Friday, Mercury sextile Mars brings clarity and the courage to act on what you now know. The week closes with a last quarter moon in Taurus and Venus trine the North Node, guiding you to release what no longer supports you and take aligned steps towards your soul’s purpose.✨ ❤️Path of the Priestess - A 5-week portal of awakening for women ready to rise, remember and step into devoted service. Starts 21st August. WALK THE PATH🌙 Align with the lunar and astrological energies to create meaningful change and welcome in more clarity, fulfilment, and joy with Lunar Living: DISCOVER LUNAR LIVINGSoul Code Activation Ceremony with the Lionsgate Portal and Celestial Kiss: WATCH THE REPLAYPrepare for Eclipse Season workshop, 20th August, 7-8pm BST: REGISTER HERE🪐💫 Timestamps: Monday: 00:05 Mercury stations retrogradeTuesday: 4:13 Venus Jupiter conjunction (Celestial Kiss), Saturn sextile UranusFriday: 10:08 Mercury sextile MarsSaturday: 11:55 Last quarter moon in Taurus, Venus trine the North NodeFor daily bite-sized astrology updates, join my community channel🌙 All courses and workshopsYour Cosmic Purpose - An Embodiment Journey - An 8-part series of meditations, exercises and daily embodiment practices designed to guide you into full alignment with your cosmic purpose.✦ JOIN THE COMMUNITY & SHARE YOUR VOICE ✦• Newsletter• Instagram• Facebook• TikTok• YouTube• WebsiteThank you so much for being part of our community!Moon magic and lunar love,Kirsty 🤍
  • Meditation Monday: Mars Meditation - Awaken & Activate

    11:00|
    My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.This week, we have a lot of Mars energy, we also have the 8/8 Lionsgate Portal, and the Aquarius full moon rising. This week is all about activation, courage, and soul liberation. In this guided meditation, you’ll be supported to meet your inner Mars - awakening your power, drive, and desire, so you can step into the week grounded, brave, and fully you. ❤️Crystal for this meditation: Carnelian - a high-energy crystal that awakens courage, confidence, and creativity - perfect for activating your inner fire and taking bold, soul-led action.Soul Code Activation Ceremony with the Lionsgate Portal and Celestial Kiss: Thursday 7th August, 7-8.30pm BST: SAVE YOUR SPOT🌙 Join my lunar community: Tap into the lunar energies and astrology influencing your life right now with Lunar Living 👉 https://www.kirstygallagher.com/lunar-living🌙 All courses and workshops✦ JOIN THE COMMUNITY & SHARE YOUR VOICE ✦• Newsletter• Instagram• Facebook• TikTok• YouTube• WebsiteAll my love,Kirsty 🤍
  • Cosmic Weather Report: 4th - 10th August 2025

    16:23|
    This episode is sponsored Somavedic – a powerful frequency harmonising device I’ve been using at home that’s made a real difference to my energy, sleep, and overall wellbeing. If you’d like to experience it for yourself, the team have kindly offered my listeners a 10% discount.Visit Somavedic and use the code KIRSTY for 10% off your order.✨ Welcome to your #cosmicweatherreport for the week ahead. 🪐✨✦ About this week ✦This week begins with a call to slow down and tune in before powerful Mars energy stirs things into motion. As Mars enters Libra, you’ll be shown where life feels out of balance, especially around overgiving, avoiding conflict, or holding back your truth. Mercury prepares to go direct, resurfacing old patterns for you to reflect on. By Friday, the Lionsgate Portal brings a surge of courage, activation and soul-aligned magic. The Aquarius full moon on Saturday invites you to embrace your true self and let your light shine. This is a really powerful week for releasing limitations, setting boundaries, and moving forward with purpose.✨ ❤️🌙 Align with the lunar and astrological energies to create meaningful change and welcome in more clarity, fulfilment, and joy with Lunar Living: https://www.kirstygallagher.com/lunar-livingSoul Code Activation Ceremony with the Lionsgate Portal and Celestial Kiss: Thursday 7th August, 7-8.30pm BST: SAVE YOUR SPOT: https://www.kirstygallagher.com/soul_code_activation🪐💫 Timestamps: Thursday: 3:53 Mars moves into LibraFriday: 7:05 Mars trine Uranus, Lionsgate Portal 8/8Saturday: 10:04 Aquarius full moonSunday: 12:59 Mars opposite neptune, Mars trine Pluto.For daily bite-sized astrology updates, join my community channel🌙 All courses and workshopsYour Cosmic Purpose - An Embodiment Journey - An 8-part series of meditations, exercises and daily embodiment practices designed to guide you into full alignment with your cosmic purpose.✦ JOIN THE COMMUNITY & SHARE YOUR VOICE ✦• Newsletter• Instagram• Facebook• TikTok• YouTube• WebsiteThank you so much for being part of our community!Moon magic and lunar love,Kirsty 🤍This episode contains a paid partnership with Somavedic.
  • Meditation Monday: Calm in the Cosmic Chaos

    11:31|
    My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.This week, the Lionsgate portal opens, Chiron stations retrograde to join Mercury, Saturn, Neptune, and Pluto, Venus moves into Cancer, and we welcome a first quarter moon in Scorpio. We have a lot of energies going on right now - and life feels like it's been put on fast forward. If you’re feeling physically, emotionally, mentally, or spiritually frazzled, this meditation is your invitation to slow down, breathe, and reconnect. A moment of calm and self-care amidst the cosmic chaos. ❤️Crystal for this meditation: Hold Lepidolite to soothe overwhelm, calm the mind, and gently support emotional healing as you navigate this week’s intense cosmic shifts. → Explore Lepidolite📕 Your Cosmic Purpose is out now!Embody the wisdom of Your Cosmic Purpose with my new 8-part series: Your Cosmic Purpose: An Embodiment Journey🌙 Join my lunar community: Tap into the lunar energies and astrology influencing your life right now with Lunar Living 👉 https://www.kirstygallagher.com/lunar-living🌙 All courses and workshops✦ JOIN THE COMMUNITY & SHARE YOUR VOICE ✦• Newsletter• Instagram• Facebook• TikTok• YouTube• WebsiteAll my love,Kirsty 🤍
  • Cosmic Weather Report: 28th July - 3rd August 2025

    16:23|
    This episode is sponsored Somavedic – a powerful frequency harmonising device I’ve been using at home that’s made a real difference to my energy, sleep, and overall wellbeing. If you’d like to experience it for yourself, the team have kindly offered my listeners a 10% discount.Visit Somavedic and use the code KIRSTY for 10% off your order.✨ Welcome to your #cosmicweatherreport for the week ahead. 🪐✨✦ About this week ✦This week’s energy is big, tender, and deeply transformative. As the Lionsgate Portal opens and Venus meets Chiron, we’re being called to slow down, tune into the soul, and begin healing the worth wounds that keep us small. With Chiron retrograde and Venus in Cancer, vulnerability becomes a doorway to connection and care - both within and with others. By Friday, the Scorpio first quarter moon and Venus square Saturn and Neptune push us to face the truth, strengthen our inner foundations, and set real boundaries. And as Lammas arrives, we’re reminded: Be present. Be gentle.✨ ❤️🌙 Align with the lunar and astrological energies to create meaningful change and welcome in more clarity, fulfilment, and joy with Lunar Living: https://www.kirstygallagher.com/lunar-living🪐💫 Timestamps:Monday: 1:50 Lionsgate Portal opens, Venus sextile ChironWednesday: 5:18 Chiron stations retrogradeThursday: 8:08 Venus moves into CancerFriday: 10:21 First quarter moon in Scorpio, Venus square Saturn, Venus square Neptune, LammasFor daily bite-sized astrology updates, join my community channel🌙 All courses and workshopsYour Cosmic Purpose - An Embodiment Journey - An 8-part series of meditations, exercises and daily embodiment practices designed to guide you into full alignment with your cosmic purpose.✦ JOIN THE COMMUNITY & SHARE YOUR VOICE ✦• Newsletter• Instagram• Facebook• TikTok• YouTube• WebsiteThank you so much for being part of our community!Moon magic and lunar love,Kirsty 🤍This episode contains a paid partnership with Somavedic.
  • Meditation Monday: In Nature, In Flow

    15:00|
    My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.This week we enter Leo season and midsummer. All around us in nature is abundance and life. And so I wanted to bring you a meditation that you can do in nature, ideally walking, to tune into this energy and use it in your own life. ❤️Discover my book Sacred Seasons here.Crystal for this meditation: Sunstone, for joy, vitality, and a deep sense of your own inner radiance. Great for midsummer and Leo energy. > Explore SunstoneEmbody the wisdom of Your Cosmic Purpose with my new 8-part series: Your Cosmic Purpose: An Embodiment Journey📕 Your Cosmic Purpose is out now!🌙 Join my lunar community: Tap into the lunar energies and astrology influencing your life right now with Lunar Living 👉 https://www.kirstygallagher.com/lunar-living🌙 All courses and workshops✦ JOIN THE COMMUNITY & SHARE YOUR VOICE ✦• Newsletter• Instagram• Facebook• TikTok• YouTube• WebsiteAll my love,Kirsty 🤍
  • Cosmic Weather Report: 21st - 27th July 2025

    16:01|
    This episode is proudly sponsored by a brand I truly love - Ancient + Brave. 🍄 I’m so excited to be working with them on the launch of their new Goddess-inspired Mushroom Tinctures, crafted with the wisdom of Goddesses Celest, Céline, and Serona. Each tincture blends powerful botanicals, adaptogenic mushrooms, and essential vitamins to support your focus, clarity, skin, and immunity. They’ve become a sacred part of my daily ritual, and I can’t wait for you to experience them too.🌍 Ancient + Brave are also proud members of 1% for the Planet – with 2% of their sales going directly to environmental causes.Visit ancientandbrave.earth/planet and use the code KIRSTY for 20% off your first order.✨ Welcome to your #cosmicweatherreport for the week ahead. 🪐✨✦ About this week ✦This week is big, bold, brave, and beautiful - filled with Leo energy that’s asking you to light up the world in the way only you can. With the Sun moving into Leo and Mercury retrograde in this sign, you may really feel those places where you’ve been shrinking, dimming your light, or accepting less than your worth. Midweek brings the Sun sextile Uranus and Venus square Mars, inviting liberation, breakthrough, and a deep call to live by your truth and desires. And then comes the Leo new moon - one of the most powerful of the year. It’s time to become more you, trust what’s stirring in your heart, and follow it - because it’s what the world needs right now.✨ ❤️YOUR FIRST MONTH IN LUNAR LIVING HALF-PRICE WITH THE CODE: LEONEWMOON, FOR A LIMITED TIME.🌙 Align with the lunar and astrological energies to create meaningful change and welcome in more clarity, fulfilment, and joy with Lunar Living: https://www.kirstygallagher.com/lunar-living🪐💫 Timestamps: Tuesday: 2:16 Sun moves into Leo, Leo season begins, MidsummerWednesday: 4:22 Sun sextile Uranus, Venus square MarsThursday: 8:50 Leo new moonFor daily bite-sized astrology updates, join my community channel🌙 All courses and workshopsYour Cosmic Purpose - An Embodiment Journey - An 8-part series of meditations, exercises and daily embodiment practices designed to guide you into full alignment with your cosmic purpose.✦ JOIN THE COMMUNITY & SHARE YOUR VOICE ✦• Newsletter• Instagram• Facebook• TikTok• YouTube• WebsiteThank you so much for being part of our community!Moon magic and lunar love,Kirsty 🤍This episode contains a paid partnership with Ancient + Brave.
  • Meditation Monday: Whispers of the Heart

    10:00|
    My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation/practice to set you up for the week ahead. You can revisit this meditation as many times as you like.This week, as Mercury stations retrograde in Leo, we're being called inward, to slow down, soften, and listen to what’s really true for us beneath the noise. In this heart-centred meditation, you’ll be guided to pause, place your hands over your heart, and gently breathe into the deeper truth within you. This is a space to feel what needs to be felt, hold what needs holding, and reconnect to the quiet, steady wisdom that lives within your heart.❤️Crystal for this meditation: Lapis Lazuli, for inner wisdom. Lapis Lazuli is powerful for connecting the heart with truth. It supports deep honesty with yourself and helps you express what lives within - first to yourself, then to others. > Lapis LazuliEmbody the wisdom of Your Cosmic Purpose with my new 8-part series: Your Cosmic Purpose: An Embodiment Journey📕 Your Cosmic Purpose is out now!🌙 Join my lunar community: Tap into the lunar energies and astrology influencing your life right now with Lunar Living 👉 https://www.kirstygallagher.com/lunar-living🌙 All courses and workshops✦ JOIN THE COMMUNITY & SHARE YOUR VOICE ✦• Newsletter• Instagram• Facebook• TikTok• YouTube• WebsiteAll my love,Kirsty 🤍
  • Cosmic Weather Report: 14th - 20th July 2025

    16:00|
    This episode is proudly sponsored by a brand I truly love - Ancient + Brave. 🍄 I’m so excited to be working with them on the launch of their new Goddess-inspired Mushroom Tinctures, crafted with the wisdom of Goddesses Celest, Céline, and Serona. Each tincture blends powerful botanicals, adaptogenic mushrooms, and essential vitamins to support your focus, clarity, skin, and immunity. They’ve become a sacred part of my daily ritual, and I can’t wait for you to experience them too.🌍 Ancient + Brave are also proud members of 1% for the Planet – with 2% of their sales going directly to environmental causes.Visit ancientandbrave.earth/planet and use the code KIRSTY for 20% off your first order.✨ Welcome to your #cosmicweatherreport for the week ahead. 🪐✨✦ About this week ✦This week begins with a gentle pause, an invitation to slow down, ground, and integrate recent shifts. But by Friday, the energy stirs. The last quarter moon in Aries and Mercury retrograde in Leo bring a fiery turning point, revealing what you’ve outgrown. Frustration or restlessness may show where you’ve been over-giving, overcommitting, or silencing your truth. It’s a chance to release what no longer aligns and reconnect with what matters. Mercury’s retrograde brings heart-healing and reflection, especially around communication. As the Sun squares Chiron on Saturday, old wounds may rise but so does the chance to reclaim your voice, power, and light.✨ ❤️🌙 Align with the lunar and astrological energies to create meaningful change and welcome in more clarity, fulfilment, and joy with Lunar Living: https://www.kirstygallagher.com/lunar-living🪐💫 Timestamps:Friday: 2:32 Last quarter moon in Aries, Mercury Retrograde, Mercury sextile Venus.Saturday: 12:27 Sun square ChironFor daily bite-sized astrology updates, join my community channel🌙 All courses and workshopsYour Cosmic Purpose - An Embodiment Journey - An 8-part series of meditations, exercises and daily embodiment practices designed to guide you into full alignment with your cosmic purpose.✦ JOIN THE COMMUNITY & SHARE YOUR VOICE ✦• Newsletter• Instagram• Facebook• TikTok• YouTube• WebsiteThank you so much for being part of our community!Moon magic and lunar love,Kirsty 🤍This episode contains a paid partnership with Ancient + Brave.