Share
The Kirsty Gallagher Podcast
Meditation Monday: Full Body Relaxation
My loves, welcome to a new week and another Meditation Monday.
Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.
✦Today's meditation will help you to take rest and relax. ✦
In this week's Cosmic Weather report, I gave you a permission slip for deep rest and self-care, and so today's meditation will help you to enjoy a full body relaxation, so that you can completely and utterly relax.
If you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️
🌙 All courses and workshops: https://www.kirstygallagher.com/courses-and-workshops
✦ JOIN THE COMMUNITY & SHARE YOUR VOICE ✦
• Newsletter: https://www.kirstygallagher.com/subscribe
• Instagram: https://www.instagram.com/kirsty_gallagher_
• Facebook: https://www.facebook.com/KirstyGallagherLunarLiving
• TikTok: https://www.tiktok.com/@kirsty_gallagher
• YouTube: https://www.youtube.com/channel/UCKK75lVIc0_dMZlxYJxxMpA
• Website: https://www.kirstygallagher.com/
All my love,
Kirsty 🤍
More episodes
View all episodes
Meditation Monday: Slow down and connect with your inner world
10:00|My loves, welcome to a new week and another Meditation Monday.Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.✦Today's meditation will help you to connect with your inner world. ✦As we enter Sagittarius season, this is the time of year that things tend to get a little busier in the outside world. So here is a short meditation, that you can do daily, to help you to check in with how you're feeling, what you need right now and connect with your inner world, and catch any burn out before it happens.❤️If you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️🌙 All courses and workshops: https://www.kirstygallagher.com/courses-and-workshops✦ JOIN THE COMMUNITY & SHARE YOUR VOICE ✦• Newsletter: https://www.kirstygallagher.com/subscribe • Instagram: https://www.instagram.com/kirsty_gallagher_• Facebook: https://www.facebook.com/KirstyGallagherLunarLiving • TikTok: https://www.tiktok.com/@kirsty_gallagher • YouTube: https://www.youtube.com/channel/UCKK75lVIc0_dMZlxYJxxMpA • Website: https://www.kirstygallagher.com/All my love,Kirsty 🤍Cosmic Weather Report: 18th 24th November 2024
14:56|✨ Welcome to your #cosmicweatherreport for the week ahead. 🪐✨✦ About this week ✦This is the week of our timeline shift, where things are going to really begin to change and shift and move with Pluto moving into Aquarius on Tuesday. So be the change that you want to see, anchor in the change that you want to see, bring in the new energy. bring in what you want to see in the world - and that's how we're going to make it a reality.🪐💫 Useful timestamps:Monday: 00:15Tuesday: 01:53Wednesday: 06:24Friday: 09:54Saturday: 11:12For daily bite-sized astrology updates, join my community channel: https://ig.me/j/AbboiIN2w6PZFnF8/✦ WANT TO LEARN MORE? ✦🌙 Learn more about lunar energies and the current astrology of the times we're living in with Lunar Living: 👉 https://www.kirstygallagher.com/lunar-livingCOURSES & WORKSHOPS: https://www.kirstygallagher.com/courses-and-workshops✦ JOIN THE COMMUNITY & SHARE YOUR VOICE ✦• Newsletter: https://www.kirstygallagher.com/subscribe• Instagram: https://www.instagram.com/kirsty_gallagher_/• Facebook: https://www.facebook.com/KirstyGallagherLunarLiving• TikTok: https://www.tiktok.com/@kirsty_gallagher• YouTube: https://www.youtube.com/channel/UCKK75lVIc0_dMZlxYJxxMpA• Website: https://www.kirstygallagher.com/Thank you so much for being part of our community!Moon magic and lunar love,Kirsty 🤍Meditation Monday: Anchor into a deeper sense of self
11:31|My loves, welcome to a new week and another Meditation Monday.Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.✦Today's meditation will help you to anchor into a deeper sense of self. ✦This week we have Venus moving into Capricorn, the Taurus full moon and Saturn stationing direct, all of which will help you to really anchor into a deeper sense of self - so here is a meditation to help you to do just that.❤️If you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️🌙 All courses and workshops: https://www.kirstygallagher.com/courses-and-workshops✦ JOIN THE COMMUNITY & SHARE YOUR VOICE ✦• Newsletter: https://www.kirstygallagher.com/subscribe • Instagram: https://www.instagram.com/kirsty_gallagher_• Facebook: https://www.facebook.com/KirstyGallagherLunarLiving • TikTok: https://www.tiktok.com/@kirsty_gallagher • YouTube: https://www.youtube.com/channel/UCKK75lVIc0_dMZlxYJxxMpA • Website: https://www.kirstygallagher.com/All my love,Kirsty 🤍Cosmic Weather Report: 11th - 17th November 2024
15:03|✨ Welcome to your #cosmicweatherreport for the week ahead. 🪐✨✦ About this week ✦We have a gorgeous week this week that begins on 11:11. This day symbolises a fresh start, wiping the slate clean and setting new intentions. It's a day of manifestation and spiritual awakening and opening yourself to your higher self, to receiving insights and wisdom and guidance. We also have Venus moving into Capricorn, Saturn stationing direct and the Taurus full moon - all of which will help us to anchor into a deeper sense of self. ❤️As always my Lunar Living membership is here if you want to be guided through this moon: https://www.kirstygallagher.com/lunar-living🪐💫 Useful timestamps:Monday: 00:11Tuesday: 04:33Friday: 06:18Sunday: 11:58For daily bite-sized astrology updates, join my community channel: https://ig.me/j/AbboiIN2w6PZFnF8/Cosmic Weather Report: 4th - 10th November 2024
14:13|✨ Welcome to your #cosmicweatherreport for the week ahead. 🪐✨✦ About this week ✦Now, we don't have a lot of planetary energy this week, so I want to start this report by giving you a permission slip from me and the skies to really use this week for deep rest, slowing down, self-care, integration, going inwards, gathering yourself back and really giving yourself what you need. Make sure you are subscribed to my Podcast (available on all major channels), as on Monday I'll be releasing a beautiful meditation to help you to rest and relax - you've earned it ❤️Join me to Dance with the Dark Goddess here: (Half price for Lunar Living members): https://www.kirstygallagher.com/dance-with-the-dark-goddess🪐💫 Useful timestamps: Monday: 02:10Saturday: 08:54For daily bite-sized astrology updates, join my community channel: https://ig.me/j/AbboiIN2w6PZFnF8/✦ WANT TO LEARN MORE? ✦🌙 Learn more about lunar energies and the current astrology of the times we're living in with Lunar Living: 👉 https://www.kirstygallagher.com/lunar-livingCOURSES & WORKSHOPS: https://www.kirstygallagher.com/courses-and-workshops✦ JOIN THE COMMUNITY & SHARE YOUR VOICE ✦• Newsletter: https://www.kirstygallagher.com/subscribe• Instagram: https://www.instagram.com/kirsty_gallagher_/• Facebook: https://www.facebook.com/KirstyGallagherLunarLiving• TikTok: https://www.tiktok.com/@kirsty_gallagher• YouTube: https://www.youtube.com/channel/UCKK75lVIc0_dMZlxYJxxMpA• Website: https://www.kirstygallagher.com/Thank you so much for being part of our community!Moon magic and lunar love,Kirsty 🤍Meditation Monday: Just Let Go
13:00|My loves, welcome to a new week and another Meditation Monday.Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.✦Today's meditation will help you to take inspiration from nature - and just let go. ✦This week we have Halloween, the cross quarter festival that asks you to consciously make the effort to shed and release all that has ended and been completed, allowing it to gently die and fall away, so that you can create space for new opportunities and possibilities when it's time to be reborn. This meditation helps you to draw inspiration from nature all around you, with the leaves falling from the trees, inspiring you to also just let go. 🍁If you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️🌙 All courses and workshops: https://www.kirstygallagher.com/courses-and-workshops✦ JOIN THE COMMUNITY & SHARE YOUR VOICE ✦• Newsletter: https://www.kirstygallagher.com/subscribe • Instagram: https://www.instagram.com/kirsty_gallagher_/ • Facebook: https://www.facebook.com/KirstyGallagherLunarLiving • TikTok: https://www.tiktok.com/@kirsty_gallagher • YouTube: https://www.youtube.com/channel/UCKK75lVIc0_dMZlxYJxxMpA • Website: https://www.kirstygallagher.com/All my love,Kirsty 🤍Cosmic Weather Report: 28th October - 3rd November 2024
15:06|✨ Welcome to your #cosmicweatherreport for the week ahead. 🪐✨✦ About this week ✦My loves, we have so much going on this week, and so much to fit into this week's Cosmic Weather Report. The big ones are of course Samhain (Halloween) on Thursday, followed by the Scorpio new moon on Friday. This is a week of alchemy, transformation and growth, if you're willing to look into your shadows and get honest with what versions of yourself you need to shed and let go of. You've got this ❤️Get the ritual pack for the Scorpio new moon here: https://www.kirstygallagher.com/lunar-living-moon-ritual-packJoin me to Dance with the Dark Goddess this Halloween here: (Half price for Lunar Living members): https://www.kirstygallagher.com/dance-with-the-dark-goddess🪐💫 Useful times: Monday: 00:12Wednesday: 03:18Thursday: 04:36Friday: 07:56Saturday: 10:25Sunday: 13:05For daily bite-sized astrology updates, join my community channel: https://ig.me/j/AbboiIN2w6PZFnF8/✦ WANT TO LEARN MORE? ✦🌙 Learn more about lunar energies and the current astrology of the times we're living in with Lunar Living: 👉 https://www.kirstygallagher.com/lunar-livingCOURSES & WORKSHOPS: https://www.kirstygallagher.com/courses-and-workshops✦ JOIN THE COMMUNITY & SHARE YOUR VOICE ✦• Newsletter: https://www.kirstygallagher.com/subscribe• Instagram: https://www.instagram.com/kirsty_gallagher_/• Facebook: https://www.facebook.com/KirstyGallagherLunarLiving• TikTok: https://www.tiktok.com/@kirsty_gallagher• YouTube: https://www.youtube.com/channel/UCKK75lVIc0_dMZlxYJxxMpA• Website: https://www.kirstygallagher.com/Thank you so much for being part of our community!Moon magic and lunar love,Kirsty 🤍Meditation Monday: Slow down and turn inwards
10:30|My loves, welcome to a new week and another Meditation Monday.Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.✦Today's meditation will help you to slow down and turn inwards ✦This week we enter Scorpio season and nature all around us begins to retreat within for rest and regeneration, so here is a meditation to help you too to slow down and turn inwards and take some deep rest ❤️If you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️🌙 All courses and workshops: https://www.kirstygallagher.com/courses-and-workshops✦ JOIN THE COMMUNITY & SHARE YOUR VOICE ✦• Newsletter: https://www.kirstygallagher.com/subscribe • Instagram: https://www.instagram.com/kirsty_gallagher_/ • Facebook: https://www.facebook.com/KirstyGallagherLunarLiving • TikTok: https://www.tiktok.com/@kirsty_gallagher • YouTube: https://www.youtube.com/channel/UCKK75lVIc0_dMZlxYJxxMpA • Website: https://www.kirstygallagher.com/All my love,Kirsty 🤍