Share

cover art for Meditation Monday: Awaken Your Higher Heart

The Kirsty Gallagher Podcast

Meditation Monday: Awaken Your Higher Heart

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this practice as many times as you like.


This week we have the Leo new moon total solar eclipse, a powerful reset point which is going to ask you to take back your power and begin to live from your heart in authenticity, truth, and higher frequency. So here is a meditation to help you to tap into your higher heart frequency and land into more of your soul self. ❤️


Crystal for this practice: Celestite - to help you connect with higher realms, inner peace and your soul's wisdom.


Activate Solar Feminine Codes with Mary Magdalene - a powerful 90-minute Lionsgate Portal Activation designed to help you awaken the Solar Feminine within, reconnect with your soul's wisdom and consciously work with this rare Triple 8 Lionsgate Portal: INSTANT ACCESS: https://www.kirstygallagher.com/lionsgate-portal-register


MORE MOON MAGIC: 🌙 Align with the lunar and astrological energies to create meaningful change and welcome in more clarity, fulfilment, and joy with Lunar Living: https://www.kirstygallagher.com/lunar-living


🌙 All courses and workshops


✦ JOIN THE COMMUNITY & SHARE YOUR VOICE ✦


Newsletter

Instagram

Facebook

TikTok

YouTube

Website


All my love,

Kirsty 🤍

More episodes

View all episodes

  • Meditation Monday: Power of the Pause

    11:00|
    My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this practice as many times as you like.This Sunday brings us Virgo season, a season that invites us into simple daily rituals that make a big difference to our well-being. One of the greatest gifts we can give ourselves is the power of the pause - a moment to stop, breathe, reset and realign. And so, this week’s meditation asks you to commit to a short, simple practice that you can come back to throughout the week and throughout Virgo season. The more you allow yourself this time for you, with you, the more you may notice insights and inspiration coming in, or simply an inner quiet and deeper connection to yourself. No matter what, you will thank yourself for this time.❤️Crystal for this practice: Amethyst, to help you quiet the mind, find inner stillness and reconnect with yourself.MORE MOON MAGIC: 🌙 Align with the lunar and astrological energies to create meaningful change and welcome in more clarity, fulfilment, and joy with Lunar Living: https://www.kirstygallagher.com/lunar-living🌙 All courses and workshops✦ JOIN THE COMMUNITY & SHARE YOUR VOICE ✦• Newsletter• Instagram• Facebook• TikTok• YouTube• WebsiteAll my love,Kirsty 🤍
  • Cosmic Weather Report: 17th - 23rd August 2026

    16:40|
    ✨ Welcome to your #cosmicweatherreport for the week ahead. 🪐✨✦ About this week ✦This week feels like preparation and excavation, following last week's powerful Leo new moon total solar eclipse. We begin the week with Mercury trine Saturn, Venus sextile Jupiter and Mars square Neptune, helping you to look to the future, make a plan, face what you’ve been avoiding and begin to clear the mental, emotional, physical and spiritual clutter that may be getting in the way of what you really want. On Thursday, we have the first quarter moon in Scorpio, inviting you to look within, uncover what’s been hard to reach and alchemise and transform what you find there. Venus opposite Saturn on Friday may bring up loneliness, self-doubt, self-worth, relationships, boundaries and values, before the Sun trines Chiron on Sunday, bringing an opportunity for healing, release and making peace with the past. Finally, we move into Virgo season, reminding you that it’s the small, consistent daily actions, rituals and inner work that will move you towards where you want to be six months from now.✨ ❤️🌙 Align with the lunar and astrological energies to create meaningful change and welcome in more clarity, fulfilment, and joy with Lunar Living: https://www.kirstygallagher.com/lunar-living🪐💫 Timestamps:Monday: 1:26 Mercury trine Saturn, Venus sextile Jupiter (5:09), Mars square Neptune (7:15)Thursday: 8:58 First quarter moon in ScorpioFriday: 10:30 Venus opposite SaturnSunday: 11:53 Sun trine Chiron, Virgo season beginsFor daily bite-sized astrology updates, join my community channelAD | In partnership with Absolute SanctuaryThis episode is in partnership with Absolute Sanctuary.Early Bird Winter Promotion❄️ 20% off Room & Breakfast stays❄️ 25% off room rates + 15% off Wellness ProgrammesBook by 31 August 2026 for stays between 1 November – 20 December 2026.https://www.absolutesanctuary.com/offers/Find out more and book your stay at Absolute Sanctuary.🌙 All courses and workshops✦ JOIN THE COMMUNITY & SHARE YOUR VOICE ✦• Newsletter• Instagram• Facebook• TikTok• YouTube• WebsiteThank you so much for being part of our community!Moon magic and lunar love,Kirsty 🤍
  • Cosmic Weather Report: 10th - 16th August 2026

    16:40|
    ✨ Welcome to your #cosmicweatherreport for the week ahead. 🪐✨✦ About this week ✦This week is a true turning point - a powerful opportunity to make a timeline shift and step into a whole new chapter of your life. As the week begins, Mercury square Chiron asks you to become aware of the fears, self-doubt and old stories that have been holding you back, while Venus helps you reconnect with what you truly value and see where you've been living in illusion. Mars moving into Cancer encourages you to trust your intuition and act on your inner knowing, preparing you for Wednesday's Leo new moon total solar eclipse that asks you to be bold, courageous and say yes to your soul's calling. With Mercury joining Barbault's Basket on the same day, insights, guidance and deep inner knowing come online, while Venus trine Uranus brings the freedom to fully express yourself and awaken new divine feminine frequencies. By the end of the week, Mercury sextile Venus and Mercury conjunct Jupiter help your heart, mind and soul come into alignment, bringing hope, clarity and the confidence to take your first steps towards the life you're here to create.✨ ❤️Join me as we Activate Solar Feminine Codes with Mary Magdalene - a powerful 90-minute Lionsgate Portal Activation designed to help you awaken the Solar Feminine within, reconnect with your soul's wisdom and consciously work with this rare Triple 8 Lionsgate Portal: https://www.kirstygallagher.com/lionsgate-portal-register🌙 Align with the lunar and astrological energies to create meaningful change and welcome in more clarity, fulfilment, and joy with Lunar Living: https://www.kirstygallagher.com/lunar-living🪐💫 Timestamps:Monday: 1:01 Mercury square Chiron, Venus trine Pluto, Venus opposes ChironTuesday: 4:45 Mars moves into CancerWednesday: 5:57 Leo new moon total solar eclipse, Mercury moves into the Barbault Basket, Venus trine Uranus, Mars sextile ChironThursday: 12:38 Mercury sextile VenusSaturday: 13:49 Mercury conjunct JupiterFor daily bite-sized astrology updates, join my community channel🌙 All courses and workshops✦ JOIN THE COMMUNITY & SHARE YOUR VOICE ✦• Newsletter• Instagram• Facebook• TikTok• YouTube• WebsiteThank you so much for being part of our community!Moon magic and lunar love,Kirsty 🤍
  • Meditation Monday: Remembering Your Worth

    12:00|
    My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this practice as many times as you like.This week, Chiron stations retrograde and Venus moves into Libra, asking us to raise our self-worth and stop settling for less. These transits are setting us up beautifully for the Lionsgate Portal at the weekend, which will ask us to step into greater alignment with our soul, our purpose, and the life we're here to create. But we can only do that from a place of unconditional self-love, and knowing just how worthy and deserving we truly are.❤️Crystal for this practice: Rhodonite – to help you heal old worth wounds, open your heart to self-love, and remember your true worth.Join me on Thursday 6th August as we Activate Solar Feminine Codes with Mary Magdalene - a powerful 90-minute Lionsgate Portal Activation designed to help you awaken the Solar Feminine within, reconnect with your soul's wisdom and consciously work with this rare Triple 8 Lionsgate Portal: https://www.kirstygallagher.com/lionsgate-portal-registerMORE MOON MAGIC: 🌙 Align with the lunar and astrological energies to create meaningful change and welcome in more clarity, fulfilment, and joy with Lunar Living: https://www.kirstygallagher.com/lunar-living🌙 All courses and workshops✦ JOIN THE COMMUNITY & SHARE YOUR VOICE ✦• Newsletter• Instagram• Facebook• TikTok• YouTube• WebsiteAll my love,Kirsty 🤍
  • Cosmic Weather Report: 3rd - 9th August 2026

    17:18|
    ✨ Welcome to your #cosmicweatherreport for the week ahead. 🪐✨✦ About this week ✦This week is a week of deep self-worth, self-love, self-care, self-awareness and self-trust, preparing us for the big energy shift at the end of the week. On Monday, Chiron stations retrograde, inviting us to heal our worth wounds and establish a deep foundation within ourselves, remembering that we are worthy simply by being ourselves. On Thursday, the last quarter moon in Taurus asks us to release what drains our energy and let go of what disturbs our peace, while Venus moves into Libra, highlighting where we've accepted less because of a lack of self-worth. On Friday, the Sun squares Saturn, bringing a reality check around where we may still be holding ourselves back. On Saturday, the Lionsgate Portal peaks, bringing us into a powerful rebirth, moment and helping us connect more deeply with our soul, awaken the divine feminine within, and step into greater alignment with our higher purpose. Finally, on Sunday, Mercury moves into Leo, giving us the courage to speak from our hearts, radiate our light, and let our energy speak just as powerfully as our words.✨ ❤️Join me on Thursday 6th August as we Activate Solar Feminine Codes with Mary Magdalene - a powerful 90-minute Lionsgate Portal Activation designed to help you awaken the Solar Feminine within, reconnect with your soul's wisdom and consciously work with this rare Triple 8 Lionsgate Portal: https://www.kirstygallagher.com/lionsgate-portal-register🌙 Align with the lunar and astrological energies to create meaningful change and welcome in more clarity, fulfilment, and joy with Lunar Living: https://www.kirstygallagher.com/lunar-living🪐💫 Timestamps:Monday: 1:15 Chiron stations retrogradeThursday: 6:01 Last quarter moon in Taurus, Venus moves into LibraFriday: 10:00 Sun square SaturnSaturday: 11:27 Lionsgate PortalSunday: 14:05 Mercury moves into LeoFor daily bite-sized astrology updates, join my community channel🌙 All courses and workshops✦ JOIN THE COMMUNITY & SHARE YOUR VOICE ✦• Newsletter• Instagram• Facebook• TikTok• YouTube• WebsiteThank you so much for being part of our community!Moon magic and lunar love,Kirsty 🤍
  • Meditation Monday: Be Open to Miracles

    11:01|
    My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this practice as many times as you like.This week we have the Jupiter cazimi, often called the luckiest day of the year. It's a day of miracles, expansion, abundance, and opening yourself to new possibilities and opportunities. To help us work with these energies, today's practice combines meditation with journaling, as so many of you enjoyed the journaling element a few weeks ago. So before we begin, make sure you have something to write with. Once we've opened ourselves up to receiving guidance, insights and inspiration, I'll invite you to journal on a question. As you write, allow your imagination to go as big and as wild as it wants to. Don't overthink it, simply let the words flow onto the page.The Jupiter cazimi takes place on Wednesday, so you may like to save this meditation until then, or do it today so you're ready to welcome its energy.❤️Crystal for this practice: Green Aventurine - to help you embrace new opportunities and welcome good fortune.Receive the new codes coming into Earth with my Light Body Activation meditation and workbook: A guided experience designed to help you reconnect to your deeper self, awaken your gifts, and open to the deeper potential, insights and frequencies ready to come through you. Inside, you’ll receive a Guided Activation Meditation alongside supportive guidance, reflections and journal prompts to help you continue working with the activation in your own time: LIGHT BODY ACTIVATIONMORE MOON MAGIC: 🌙 Align with the lunar and astrological energies to create meaningful change and welcome in more clarity, fulfilment, and joy with Lunar Living: https://www.kirstygallagher.com/lunar-living🌙 All courses and workshops✦ JOIN THE COMMUNITY & SHARE YOUR VOICE ✦• Newsletter• Instagram• Facebook• TikTok• YouTube• WebsiteAll my love,Kirsty 🤍
  • Cosmic Weather Report: 27th July - 2nd August 2026

    15:05|
    ✨ Welcome to your #cosmicweatherreport for the week ahead. 🪐✨My loves, please forgive the sound quality in today's episode - I'm coming to you live from Thailand in an outdoors setting. Hopefully you can enjoy some jungle vibes and birds singing to us this week. If you'd prefer to watch the Cosmic Weather Report instead, you'll find it on my YouTube channel: YouTube✦ About this week ✦This week brings an energy and a force that we're really going to be able to tap into to make big shifts and transformations in our consciousness and our way of being. As the Sun moves into the rare Barbault Bowl formation, we're being asked to step into the role we came here to play, reclaim our power and begin shining our soul's light in the way that only we can. On Wednesday, we have the transformational Aquarius full moon alongside the Jupiter Cazimi (known as the luckiest day of the year, or day of miracles) bringing an incredible energy of expansion, possibility and conscious creation. Venus square Mars on the same day helps us restore balance between the masculine and feminine. The weekend brings us the cross-quarter festival of Lammas, reminding us to celebrate how far we've come and begin gathering the abundance we've been cultivating. This is a week to release fear, trust your highest vision, say yes to your soul's path and remember that the world has been waiting for you to step up, take your place and shine your light.✨ ❤️Wednesday's Aquarius full moon is an incredible opportunity to break free from everything that's been holding you back from your soul's path. Don't miss the ritual pack for this moon - just £13 - FULL MOON RITUAL PACK (We'll dive into all this moon is here to show us, how to work with the energies, journal prompts and meditation).🌙 Align with the lunar and astrological energies to create meaningful change and welcome in more clarity, fulfilment, and joy with Lunar Living: https://www.kirstygallagher.com/lunar-livingReceive the new codes coming into Earth with my Light Body Activation meditation and workbook: A guided experience designed to help you reconnect to your deeper self, awaken your gifts, and open to the deeper potential, insights and frequencies ready to come through you. Inside, you’ll receive a Guided Activation Meditation alongside supportive guidance, reflections and journal prompts to help you continue working with the activation in your own time: https://www.kirstygallagher.com/offers/t2gVpP5r/checkout🪐💫 Timestamps:Monday: 2:09 Sun moves into Barbault BasketWednesday: 7:49 Aquarius full moon, Jupiter cazimi (Day of Miricles), Venus square MarsSaturday: 13:12 LammasFor daily bite-sized astrology updates, join my community channel🌙 All courses and workshops✦ JOIN THE COMMUNITY & SHARE YOUR VOICE ✦• Newsletter• Instagram• Facebook• TikTok• YouTube• WebsiteThank you so much for being part of our community!Moon magic and lunar love,Kirsty 🤍
  • Meditation Monday: Stepping Into Your Power

    11:01|
    My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this practice as many times as you like.This week we enter Leo season, the season for celebration and living boldly from your heart. So today I wanted to bring you a meditation to create an anchor of inner strength and courage that you can return to at any time you feel uncertain or wobble in life. You can begin this meditation seated, but partway through the meditation I'll ask you to stand, so you may want to do the entire meditation standing.❤️Crystal for this practice: Sunstone to help you awaken your inner strength, confidence and courage.Receive the new codes coming into Earth with my Light Body Activation meditation and workbook: A guided experience designed to help you reconnect to your deeper self, awaken your gifts, and open to the deeper potential, insights and frequencies ready to come through you. Inside, you’ll receive a Guided Activation Meditation alongside supportive guidance, reflections and journal prompts to help you continue working with the activation in your own time: LIGHT BODY ACTIVATIONMORE MOON MAGIC: 🌙 Align with the lunar and astrological energies to create meaningful change and welcome in more clarity, fulfilment, and joy with Lunar Living: https://www.kirstygallagher.com/lunar-living🌙 All courses and workshops✦ JOIN THE COMMUNITY & SHARE YOUR VOICE ✦• Newsletter• Instagram• Facebook• TikTok• YouTube• WebsiteAll my love,Kirsty 🤍